06/10/2025                                                                            
                                    
                                                                            
                                            🎉 Happy Children's Health Day! Let's Get Moving! 🤸
Your home, garden, or local park is the perfect place to start moving! Try to get at least 60 minutes of active time every day—it doesn't have to be all at once!
The Super-Speed Dance Party: Put on your favorite song and have a 3-minute dance-off! Can you invent a new move?
Animal Adventures: Pretend to be different animals! Crawl like a bear, hop like a frog, waddle like a penguin, or sneak like a cat!
Backyard Obstacle Course: Use pillows, ropes, or chalk to create a fun course. Can you jump over the pillow mountain and zig-zag through the chalk path?
Family Walk & Talk: Go for a walk after dinner. Talk about your day, look for interesting birds, or count how many blue cars you see!
Nature's Playground: Climb safely on playground equipment, swing high, or play tag with friends.
                                        
                                    
                                                                        
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