Conquer Me 365

20/08/2025

5 years ago, I was a shell of a man.

Numbing myself with alcohol, junk food, and endless stress.
Disconnected from my body, my purpose — and the people I loved.
Pretending I had it together while quietly falling apart.

Then I reached my edge.
And instead of breaking,
I chose to wake the f*ck up.

I got a coach. I faced my sh*t. I breathed through the pain.
Cold water. Brotherhood. Stillness.
I came back home to myself — one breath at a time.

Now I help others do the same.
Not with hype or hustle — but with tools that work.

Breathwork. Cold. Embodied truth. Community.

DM me ‘LEGACY’ and I’ll send you the same breathwork practice that helped me take my first real step.

17/08/2025

Connections … (Appreciation Post)

Sat today just bringing through ideas for upcoming events, ceremonies & retreats & i’ve reflected on the abundance of amazing connections I’ve made this year.

You’re all important to me! Appreciation especially to who has become such an amazing friend, someone who at the drop of a hat is there to support, offer guidance and generally just banter with.

So I guess, this post is recognising her for that ❤️🙏🏻

Tag a connection who has made a positive impact in your life

🙏🏻🤩🙌🏻

17/08/2025

Upcoming events next week 🙏🏻

Soul & Sound - Soundbath
Thur 21st Aug
https://conquerme365.co.uk/product/meditation-reiki-sound-healing-circle

Men’s Circle
Fri 22nd Aug
Message me to join in

Beyond The Mind - Breathwork
Sun 24th Aug
https://conquerme365.co.uk/product/beyond-the-mind

Availability for 121s OR 221s
Message to confirm dates
https://conquerme365.co.uk/product/11-energy-alignment-with-aj

Immersive Well-being Days
Message to confirm dates
https://conquerme365.co.uk/product/awaken-the-magic-within-immersive-wellbeing-days

15/08/2025

14/08/2025

MEN OF MANCHESTER – THIS IS YOUR CALL. 🔥

Too many of us are carrying the weight of the world on our shoulders in silence.
Too many of us are fighting invisible battles alone.

This is the start of change.

I’m opening the door to something different.
A space for men to come together — not to be “fixed,” but to be heard.
To share what’s real. Or just listen.
To support each other as we are — not as we think we should be.

This is Conquer Me 365 — and this is your free trial to experience what it feels like to drop the mask and breathe.

We’ll gather at The Studio, Gatley, SK8 4NG.
We’ll share stories, not solutions.

And drop deep into breathwork — the same tools I used to climb out of my own darkness.

My name’s AJ.
I’ve been there.
I’ve carried the weight of everyone else’s expectations and nearly crumbled under it.
Now, I lead this work because it saved me — and it’s time we stop pretending we’re fine when we’re not.

You don’t have to do it alone.

If you’re ready to reconnect, release, and reclaim your strength — this is your moment.
Come breathe with us. Come be seen.

🗓 Friday 22nd August | 💥 FREE Men’s Circle | 🔥 Breathwork, Sound Healing & Connection
📍 The Studio, Gatley – SK8 4NG
📲 DM AJ via socials or WhatsApp to claim your space: +44 7467 692651

Limited spots. Maximum impact.

13/08/2025

When was the last time you truly felt connected — to yourself, your body, your purpose?
If it’s been a while, this might be your sign.

Maybe you’ve been running on autopilot…
Feeling stuck in old patterns…
Yearning for something — but not sure what it is.
Craving rest, clarity, connection… and a deeper sense of you.

You’re not alone.
And you don’t have to figure it all out by yourself.

This is your invitation to pause. To breathe. To come home to yourself.
✨ Join us for a weekend retreat designed to bring you back into alignment — with your heart, your truth, your body, your purpose. ✨

Surrounded by nature and community, you’ll be guided through:
🌿 Breathwork to release what no longer serves you
🧘 Yoga to reconnect with your body
🔊 Sound healing to recalibrate your nervous system
🔥 Space to explore your shadows and celebrate your light
🌳 Acres of land to roam, reflect, and rediscover yourself
💛 A community that sees and supports you as you are

Our theme is Connection & Freedom — not just words, but a path.
Connection with your true self, and freedom from the internal and external chains that have kept you small.

This isn’t a holiday.
This is a homecoming.
And if your heart feels that pull — we’d love to welcome you.

📅 29/08 - 01/09 - 2025
📍 High Cloud Farm - South Wales
💌 DM to book OR link in bio for full details

You are so ready for this.
And we are so ready to hold you in it.

12/08/2025

‼️ SPECIAL ANNOUNCEMENT ‼️

Shipibo Tribe Ceremony – A Night of Amazon Ancestral Wisdom 🍃 15/08/25 18:30pm - The Studio, SK8 4NG

Join us for an unforgettable evening with Don Julio Urquia, a respected Shipibo healer from the Peruvian Amazon, carrying over 27 years of experience working with the sacred plant teachers and sharing ancestral traditions passed down through countless generations.

You will be immersed in Mapacho smoke cleansing, a Hapé ceremony, and the healing power of Icaro medicine songs — beautiful melodies taught by the plants themselves, carrying intention and spirit in every note.

The Shipibo people hold a profound understanding of the interconnectedness of all life, where healing is not only for the body, but also for the soul — and where nature is recognised as a living, conscious force. Their traditions offer timeless guidance for the challenges of our modern world, reminding us that true wellbeing is found in harmony with ourselves, with each other, and with the Earth.

This is a once-in-a-lifetime opportunity to meet and learn directly from real shamans of the Amazon — wisdom keepers who have safeguarded their knowledge through centuries of change. It is also something deeply close to AJ’s heart, born from his own transformative time with them in Peru. To bring their sacred wisdom here is not only a rare privilege, but a heartfelt honour.

18:30PM-20:00PM – End time may extend to 20:30PM
Book via the link - https://conquerme365.co.uk/product/shipibo-tribe-ceremony-a-night-of-amazon-ancestral-wisdom