Conquer Me 365

30/04/2026

Summer Soul Activation ☀️🔥

Saturday 6th June 2026

A powerful seasonal immersion designed to elevate your energy, awaken your inner fire and reconnect you with the brightest expression of who you are.

Breathwork
Guided Visualisation
Channelled Messages by Kathryn
Sound Healing
Ice Bath Ritual

Read more on the website - via the Linktree in bio ☀️

We cannot wait to welcome you to our home in Gatley.

We always sell out and we’re super grateful for your trust, support and custom ♥️💙

30/04/2026

2 SOUNDBATHS IN MAY 🙏🏻☀️

Yes I am treating you to 2 community gatherings in May.

Not just crystal bowls, we include guided meditation, energy healing & a full on sensory experience using natural fragrances and tools for cleansing such as chakapas which are also great for enhancing your sound healing journey - they make you feel like you’re in the forest 🌳

Come and join AJ & the team for a real authentic community gathering.

Link in bio
Buy both sessions and receive the second session half price ♥️🔥

28/04/2026

Left is me about 8 years ago. 21 stone, drinking most weekends, telling myself I was fine.

I wasn’t fine. I just got good at pretending.
The weight was the obvious bit. But underneath that was someone who’d stopped caring about who he was becoming. Avoiding the hard stuff. Going through the motions.

No big moment changed it. No magic plan. I just got to a point where I’d had enough of my own excuses.
6 stone down but the weight’s the least interesting part of the story.

If this hits home drop a comment. Or send it to someone who needs to see it.

21/04/2026

I was using beers at the weekends to have a blowout. Telling myself it was normal, but deep down I knew I had things to face.

When I stopped and actually faced those emotions… I started to see real shifts.

Follow for more.​​​​​​​​​​​​​​​​

20/04/2026

Sometimes the best thing you can do for yourself is get outside and walk with good people.

🌳 We’re hosting a free 5-mile country trail on Sunday 26th April meeting at Asda Hale Barns at 9am, with a coffee and tea stop in the middle. No pressure, no pace just fresh air, great conversation and a proper Sunday morning out. All welcome. 🥾☕

Trainers will do!

Message me on insta, Facebook or WhatsApp to join in 🙏🏼

11/04/2026

Most people just react all day and don’t even realise it.

Something annoys you.
Someone says something.
Work stresses you out.
Kids are shouting.
Bills piling up.

Before you know it… you’re in a mood, snappy, frustrated, head all over the place.

I still get triggered now… difference is I catch it quicker.

Instead of letting it run me, I notice it.

Tight chest.
Racing head.
Short temper.

Pause.
Observe it.
Breathe.

Sounds simple… but most blokes never do it.

You don’t have to be perfect.
Just aware.

Catch yourself in the moment instead of losing yourself in it.

That’s where things start changing. 🫁

10/11/2025

Olaaa!

I’ve been quiet on here lately & have been focusing on me.
Focusing on my development, on all levels. The summer this was lit 🔥 week in week out I was flying! As we came in to Autumn / Winter I just felt DOWN with the transition.

I had open loops everywhere and was doing just a little too much. Us humans have been conditioned to hustle year round but that’s not what we done years ago. We went with the seasons, so I took the low energy as a sign to slow down and listen to my body.

Kept in the gym, kept hydrated & eating some fresh food. Now obsessed with making protein smoothies, but getting all those vitamins in has helped me shift my energy I believe.

Anyway if you’re still here, thanks for reading.

Shifting seasons is biiig news for us as humans so listen to your body and give it what it needs.

Our calendar has a Soundbath slotted in next week, 20th November - it would be great to have you with us. Tickets nearly sold out, so be quick.

DMs are open if you need any support in the meantime 🙏🏼❤️

19/10/2025

16/10/2025

Lads can you relate?
You’ve ticked all the boxes — but deep down, something still feels off.
You wake up, go through the motions, and keep pushing…
But that quiet thought keeps whispering:
“There has to be more than this.”

This free masterclass is a space to pause.
To breathe.
To remember who you are beneath the noise.

Four coaches.
Two hours.
One decision.

It’s time to stop running on empty and start living in alignment with who you truly are.

⚡️ Join the FREE masterclass — tap the link in my bio to save your spot.
(Spaces are limited — presence over pressure.)