Free Rein Yoga

Free Rein Yoga A space for mindful movement and freedom of expression. Join me for a vinyasa flow style yoga and

Slow Somatic Sundays!! Tomorrow’s class focuses on finding support and rest through connecting with our breath and the g...
29/03/2025

Slow Somatic Sundays!! Tomorrow’s class focuses on finding support and rest through connecting with our breath and the ground. Luxuriously slow and surprisingly strengthening!

A portrait telling of a hard day, following a hard year, ‘a picture about love’.In February last year, Mario had a hemor...
15/08/2024

A portrait telling of a hard day, following a hard year, ‘a picture about love’.
In February last year, Mario had a hemorrhagic stroke. Just typing that brings a swell of emotion. Though less fierce, the shockwaves still radiate through everything.

Last week we were in south of France, at Arles photo festival - where Mario exhibited beautiful photographic work that sprung from the seismic fracture of last year. The exhibition felt like the story of our journey (so far) & it was a fitting time to take stock, appreciate how far we’ve come and the positives that have grown from such challenge.
And what a setting to do it in!

Despite the rocky terrain, Mario has won three prestigious photography accolades in the past year (which he’ll hate me boasting about). And I became a qualified somatic movement educator & completed a foundation year in Gestalt psychotherapy. Alongside recovery and life adjustments, it’s been intense and almost broke us…but I reckon we’re pretty strong, particularly together 💪🏼

What a wild, unpredictable, uncontrollable life it is. Full of unexpected horror and joy, loss & growth. Here’s to making room for it all (where & when possible). So glad to be by your side

AND, beyond grateful for the support of friends, family, movement, meditation & psychotherapy.

.mcr

Snaps from the south 🌞It took a few days to sync with the slow Devonian pace of Appledore, but once we did…how lovely to...
06/07/2024

Snaps from the south 🌞

It took a few days to sync with the slow Devonian pace of Appledore, but once we did…how lovely to wallow in the calm of these shores and shed the busyness of everyday life

Yoga is back this Sunday 🧘🏻‍♀️
My aim is to bring the chilled holiday vibes !
Look forward to seeing you there 🤸‍♀️

Pre-yoga ➡️ post-yogaBit nervous about posting this, it’s very rare I put my face on here, let alone such an unflatterin...
23/06/2024

Pre-yoga ➡️ post-yoga
Bit nervous about posting this, it’s very rare I put my face on here, let alone such an unflattering pic.

I wasn’t planning a pre - post picture. I took the first one because of the weird fish eye mirror & to capture how I felt, which showed so clearly on my face.

After practice, I was surprised by how different I looked. To me I look lighter, brighter & less conflicted, which reflected the shift I felt.
Sometimes I forget the power & value of movement & this time for connection…but here it is 🙏

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