Gateway Retreat Health & Wellbeiing Centre & gifts

Gateway Retreat Health & Wellbeiing Centre & gifts House parties available
Residential Retreats

Gateway retreat Mind, Body, Soul
Reiki Treatment
I am a Reiki Master/teacher providing Training for Level 1, Level 2 & Masters & Treatments
Spiritual mentoring & Training
Tarot & Angel card readings.

06/09/2025

"My name’s Kevin. I’m 66. Live alone on the third floor of a brick apartment building in Seattle. Rain’s been falling for weeks straight, just gray and dripping, like the world forgot how to be sunny. Before I retired from fixing printers, my days had noise, machines humming, people chatting. Now? Just the radiator clicking and my own thoughts. After my divorce 10 years back, I kept to myself. Neighbors said "hi" in the hall, but their eyes stayed distant. We were all just... passing through.

Downstairs, the lobby had this old bulletin board. Yellowed flyers for lost cats, garage sales, and "EVICTED NOTICE" papers. It felt like a graveyard for sad things. One Tuesday, soaked from the rain, I stared at it. Nobody puts up happy news, I thought. So I dug an index card from my pocket, scribbled in shaky letters, "Write one good thing that happened today. No names. Just one sentence." I taped it to the board and walked away, heart pounding. Stupid, I told myself. People’ll think I’m lonely. Or worse crazy.

For three days, nothing. Just my card flapping in the draft from the front door. Mrs. Gable from 2B, who walks with a cane, gave it a confused look. Young couple from 4A snickered. I almost ripped it down.

Then, on Thursday, a new note appeared beside mine. Blue pen, rushed writing,
"My son called. He’s staying sober."

I read it five times. My throat got tight. Someone else was hurting.... but also hoping.

The next morning, two more,
"Found $20 in my coat pocket. Feels like a gift."
"My neighbor brought me soup. I didn’t ask."

People started stopping by the board. Not smiling, just... pausing. Reading. Sometimes adding their own. A nurse wrote, "Patient held my hand. Said ‘thank you’ like she meant it." A teenager, "Mom didn’t yell when I burned dinner." One rainy Friday, a single line "I didn’t cry in the shower today."

It wasn’t grand. No heroes. Just tiny lights in the gray. But something shifted. In the elevator, people didn’t just stare at the floor numbers. Mrs. Gable nodded at me. The young couple said "rough weather" instead of nothing. I even brought her a spare umbrella when I saw her struggling with her groceries.

Then Mr. Henderson, the building manager, tore my card down. "Rules, Kevin," he said, not unkindly. "No postings without permission. Landlord’s orders." The board went back to lost cats and eviction notices. The light faded. People stopped pausing. The hallway felt colder.

I was putting my recycling out when I saw it. Taped to my door, a sticky note. "Your umbrella saved me. -5C" Below it, another, "My chemo wasn’t so bad today."

The next day, notes were everywhere. On mailbox doors. Taped to elevator buttons. Slipped under car wipers in the parking lot. Someone even wrote on the back of an eviction notice, "Got a job interview tomorrow. Fingers crossed."

Mr. Henderson found me. "Kevin.... this is against the rules," he mumbled, but he wasn’t looking at me. He was reading a note stuck to his clipboard, "Thanks for fixing my sink, Mr. H. It meant a lot." His eyes got shiny. He cleared his throat. "Landlord says.... as long as it’s not damaging, maybe.... just this board?" He pointed to the bulletin board. "But only this board. And no names."

Now? That board’s alive. Rain or shine, people add their line. "My plants didn’t die!" "Made it through the grocery line without panic." "Saw a robin. Spring’s coming."

I don’t feel alone in the hallways anymore. We don’t hug or throw parties. But when it’s pouring, and Mrs. Gable’s cane slips, three hands reach out at once. When the young couple argues, someone leaves a bag of cookies at their door. We’re not fixing the whole world. Just this building. Just today.

Last week, a new note appeared. Different handwriting, shaky like mine,
"I was going to end it today. Then I read this board. Thank you."

We never found who wrote it. But the next day, two more notes were added,
"You matter."
"We’re here."

That’s all. Just words on paper. But sometimes, that’s enough to hold someone up. Sometimes, the bravest thing isn’t a big speech, it’s admitting you’re not "fine," and trusting someone else might be not-fine too. You don’t need a park bench or a fancy project. Just a little space to say, "This was good today."

And maybe.... that’s how we rebuild the world. One honest sentence at a time."
Let this story reach more hearts...
Please follow us: Astonishing
By Mary Nelson

06/09/2025

"My name’s Elise. I’m 74. Last Tuesday, I stood in the grocery line behind two women laughing about their yoga class. My cart held just one thing, a giant family-sized box of cookies. The kind with 24 servings. I didn’t need 24 servings. I needed one. But the single-serve pack was $3.99. The big box? $5.99. So I bought the big box. Again.

My husband, Ben, passed five years ago. Since then, meals feel... quiet. I cook for one, but the stores don’t sell for one. Soup cans are for four people. Meatloaf mix makes six portions. Even fruit comes in bags of ten. I’d open that cookie box, take one, and leave the rest sitting on the counter until they went stale. Three weeks of eating the same dusty cookies while staring at the empty chair across from me. It wasn’t about the food. It was about feeling invisible. Like the world forgot people like me exist.

That Tuesday, the cashier, a young woman with kind eyes and a name tag that said Molly scanned my cookies. She saw me hesitate, saw my hands shake a little as I fumbled for my card. “Rough day?” she asked softly. Not pity. Just seeing me. Really seeing me.

Tears pricked my eyes. I didn’t mean to say it, but the words tumbled out “I just.... I wish they made these for one person. For people who eat alone.”

Molly didn’t flinch. Didn’t give a hollow “Oh, I’m sure!” She nodded slowly. “You know.... I’ve thought that too. My grandma lives alone. She buys the big bags of rice. Throws half away.” She paused, then leaned in. “What if... I made you a ‘one-plate special’? Just for you? I’ll pack one serving of cookies, one apple, one yogurt... whatever you need. No extra charge. Just... ask for it.”

I shook my head. “Honey, the manager won’t allow it.”

“Watch me,” she said, and smiled.

The next week, I went back. Heart pounding, I asked for the “one-plate special.” Molly didn’t blink. She bagged a single serving of cookies, a banana, and a small carton of milk. “On the house today,” she whispered. “Try it.”

It wasn’t about the food. It was about dignity. For the first time in years, I didn’t feel like a burden for taking up space. I felt seen.

I told my bridge club. Mildred needed just one can of soup. George only wanted one steak. We started going to Molly’s register. She’d pack our “one-plate specials” with care, fresh, no leftovers. One day, I saw her do it for Mr. Henderson, the quiet widower who always bought single bananas. He left the store standing taller.

Then, the manager pulled Molly aside. My stomach dropped. But instead of yelling, he listened. He saw the little notes people started leaving in the suggestion box “Please keep the one-plate specials. They save my mom from shame.”

Last month, the whole store changed. Now, near the registers, there’s a small sign “One-Plate Specials: For When You’re Eating Solo.” Clear bins hold single portions of fruit, yogurt, sandwiches. No judgment. No extra cost. Just.... understanding.

Yesterday, I saw a young mom with tired eyes asking for a one-plate lunch for her toddler. Molly packed it with a smile. As I left, I tucked a note into the suggestion box, “Thank you for seeing us. It’s not just food. It’s knowing we still matter.”

This morning, the store manager handed me a small bag. Inside: one perfect cookie, one orange, and a note in Molly’s handwriting “For Elise. The world needs your voice. Keep sharing it.”

I ate that cookie slowly, at my kitchen table. Not alone in the silence. But part of something warm. Something real.

You don’t need a grand gesture to mend a heart. Sometimes, it’s just one person noticing you need one plate.... and having the courage to make it."
Let this story reach more hearts...
Please follow us: Astonishing
By Mary Nelson

05/09/2025

It was supposed to be a celebration.
Balloons hung in the backyard.
A cake with blue and white icing sat on the table.
But the chairs stayed empty.
For Mason, turning 10 should have been special.
Except his friends never came.
One by one, the excuses rolled in — other plans, other priorities.
So Mason sat at the table in his Colts jersey, staring at the candles that never got lit.
His mom tried to smile, but her heart broke watching him.
Then came a knock at the door.
When Mason opened it — standing there was Peyton Manning, still in workout clothes, holding a football.
“Hey, buddy,” Peyton grinned. “I heard there’s a party going on, and I don’t see any cake left for me.”
Mason’s jaw dropped.
His mom whispered later that a neighbor who worked at the stadium had called in a favor.
Peyton didn’t just stop by.
He stayed.
He played catch in the yard.
He sang happy birthday.
And when Mason finally blew out the candles, Peyton leaned close and said:
“Don’t ever think you’re alone. You’ve got people who believe in you — starting with me.”
That night, Mason told his mom:
“It was the best birthday ever. Dad would’ve loved it.”
(He had lost his father the year before.)
The Colts had practice the next day.
But for one evening, Peyton’s only game was making sure one boy never felt forgotten again.

A lovely relaxing evening with my sister pampering her feet 😍
04/09/2025

A lovely relaxing evening with my sister pampering her feet 😍

03/09/2025

I absolutely love this story........ It made me cry. Very touching.
"An 87 Year Old College Student Named Rose
The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me
with a smile that lit up her entire being.
She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”
I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.
“Why are you in college at such a young, innocent age?” I asked.
She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”
“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.
“I always dreamed of having a college education and now I’m getting one!” she told me.
After class we walked to the student union building and shared a chocolate milkshake. We became instant friends. Every day for the
next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.
Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.
At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.
As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”
As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.
You’ve got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing
older and growing up.
If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.
If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.
Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.
Have no regrets.
The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”
She concluded her speech by courageously singing “The Rose.”
She challenged each of us to study the lyrics and live them out in our daily lives.
At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died
peacefully in her sleep.
Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s
never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!
These words have been passed along in loving memory of ROSE.
REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS
OPTIONAL.
We make a Living by what we get, We make a Life by what we give."

Home sweet home 🏡
03/09/2025

Home sweet home 🏡

02/09/2025

💓
I am sat thinking about my shop i had for 5 years and how it helped so many people with there own issues of anxiety,depression,suicidal thoughts.etc.

💓
How people of all walks of life trusted me with there most inner secrets and thoughts from a place even they could not understand.

💓slowly people began to rebuild themselves with the healing support I was able to offer ,no criticism, no judgement, just pure love & support working with Archangel Micheal & his Angels and healing from me.

💓
I am going to be opening a day here in my beautiful home once a week where you can relax,be yourself,have healing therapy & leave feeling supported and listened too.
💓
Wether it be for you or loved ones ,I am hear.to listen & Coach you back to where you want to be.
You can contact me on
07470 181877
Blessings❤️

02/09/2025

His name is Simon Kjær. He plays for the Danish national team and AC Milan. No superstar, no golden boots, no record salary.

And yet he earned a place in the history of sports – not with goals, but with humanity.

When his teammate Christian Eriksen collapsed on the pitch, Kjær was the first to react. In the crucial seconds, he acted instinctively: He made sure Eriksen didn't choke on his tongue and began first aid – before medical personnel could even intervene.

But that wasn't enough: He ensured his teammates formed a protective circle to protect their fallen friend from the hungry cameras. And then – amidst the chaos – he went to Eriksen's wife in the stands, held her hand, spoke to her, and gave her support as her world threatened to collapse.

This scene, captured in a single image, is worth a thousand words. No trophy, no award, no multi-million dollar contract weighs as much as this moment of humanity.

Parents—don't ask your son to become the next Messi or Ronaldo.
Ask him to become a human being like Simon Kjær.
Credit to the rightful owner~

01/09/2025

Omg that theo in corra i wanted to punch his face when he abused todd.he is vile.

01/09/2025

Well done Catherine Harrison for doing the 100 squates a day for a month finishing with 50 today .raising money for charity ❤️
You are and amazing lady ❤️

Thankyou to all you ladies who came to our first evening retreat.💝It was a lovely fun loving successful evening.Our next...
13/05/2025

Thankyou to all you ladies who came to our first evening retreat.💝
It was a lovely fun loving successful evening.
Our next one will be in July @ a weekend maybe Sunday.date to be confirmed soon.
💝

Address

Ward Street
Stockport
SK1 3JB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+447470181877

Alerts

Be the first to know and let us send you an email when Gateway Retreat Health & Wellbeiing Centre & gifts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gateway Retreat Health & Wellbeiing Centre & gifts:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram