Ian Cookson - Sport Psychology

Ian Cookson - Sport Psychology I also hold a doctorate in psychology from MMU. Get in touch for more info. In brief a psychologist helps us understand human behaviour.

I am a sport and exercise psychologist in training (SEPiT) with BASES working with athletes and sporting teams on issues like motivation, confidence, values and communication! I am a sport and exercise psychologist in training (SEPiT) on the BASES pathway, working under the supervision of an accredited sport and exercise psychologist. In a sporting context that might mean issues such as anxiety, m

otivation, stress, and confidence related to performance. Additionally from a team perspective we might look at values, cohesiveness and role clarity. As a sport psychologist I can work with you to develop an understanding of how psychology can improve performance, and develop skills and techniques to develop your ability to thrive in competition. As a practitioner your confidentiality is imperative and I follow the BASES code of conduct. I have an enhanced DBS check, and have undertaken safeguarding training in order to ensure I am operating to the highest ethical standards.

23/07/2025

๐™‹๐™–๐™ฃ-๐˜ฟ๐™ž๐™จ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™๐™ค๐™ค๐™ฉ๐™—๐™–๐™ก๐™ก ๐™Ž๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™’๐™ค๐™ข๐™š๐™ฃ & ๐™‚๐™ž๐™ง๐™ก๐™จ โšฝ๏ธ

As part of , weโ€™re teaming up with Cheshire Football Association, Lancashire Football Association and Liverpool County Football Association to host a Pan-Disability Football Festival for Women & Girls on Saturday 26th July.

๐Ÿ‘‰ http://bit.ly/40zAu9V

Today was my graduation ceremony and time to reflect on my PhD journey with some very mixed feelings. Firstly Iโ€™m proud ...
18/07/2025

Today was my graduation ceremony and time to reflect on my PhD journey with some very mixed feelings. Firstly Iโ€™m proud of what Iโ€™ve achieved. Iโ€™m not naturally someone who bigs themselves up but I think this deserves a little bit of a pat on the back. While this might be the end of my academic journey, one that started with a part time degree in 2010, itโ€™s not the end of what I aim to achieve.

Secondly Iโ€™m massively grateful for all the support, from my supervisors, to my wonderful wife and children, my brothers and sisters, who all gave encouragement, advice, and some banter as only brothers can do.
But there are people not here to share this occasion with me. Iโ€™ve spoken before about my mum, and how incredible she was, but you may not know that she returned to education as a mature student after having five children. Having someone role model what can be achieved as a mature student was incredibly empowering when I decided to retrain. Sadly she died before I could complete my PhD, and itโ€™s deeply upsetting that she never saw where Iโ€™ve ended up.

Add losing mum in 2022, to the disruption due to Covid in 2020-2021, and my sister and her husband being involved in a serious car crash in 2023 and itโ€™s maybe surprising I persisted with my research. But then... the human spirit is incredibly resolute even in the darkest times.

One of the most profound books Iโ€™ve read is Viktor Franklโ€™s book โ€œManโ€™s search for meaningโ€ detailing his exploits in the prison camps of World War 2. In his book he outlines how people can find meaning in even the most intolerable circumstances. My circumstances werenโ€™t close to the level of persecution and inhumanity he faced, but we can still persist through our own experiences.

โ€œEverything can be taken from a man but one thing: the last of the human freedoms โ€“ to choose oneโ€™s attitude in any given set of circumstances, to choose oneโ€™s own wayโ€ - Viktor Frankl

Choose your way.

16/07/2025
11/07/2025

๐ŸŽง Our latest Womenโ€™s Football Hub Podcast episode is now live!

Weโ€™re joined by Melissa Dhillon, Chartered Sport and Exercise Scientist and Sport Psychologist, for a deep dive into helping players shift from the training mindset to the trusting mindset.

We explore:
โœ… Building safe spaces so players can open up
โœ… Why intuition matters in football
โœ… Moving from drills to decision-making
โœ… The flow state and โ€œautopilotโ€ performance
โœ… Coaching tips to train intuition and confidence

Real-life stories from Birmingham Women & Girls FC, plus honest discussion on gendered differences in support and motivation.

Essential listening for coaches, players, and parents who want to help players make confident, intuitive decisions on the pitch.

๐ŸŽง Listen now: https://zurl.co/3ntvl

09/07/2025

๐ŸŽงโšฝ๏ธ Today weโ€™ve just passed 5,000 podcast downloads!

Thank you for supporting evidence-based conversations in womenโ€™s football. Every listen, share and recommendation helps us grow the game together.

The Womenโ€™s Football Hub Podcast is for players, coaches, parents and professionals who want to make football better for women and girls.

You can find us on all major podcast platforms. Keep listening, keep sharing, and keep pushing the conversation forward. โค๏ธโšฝ


If anyone is interested in seeing what amputee football is all about then all tournament fixtures will be broadcast on Y...
28/06/2025

If anyone is interested in seeing what amputee football is all about then all tournament fixtures will be broadcast on YouTube this weekend.

๐Ÿ† ๐—”๐—บ๐—ฝ ๐—™๐˜‚๐˜๐—ฏ๐—ผ๐—น ๐—–๐˜‚๐—ฝ ๐—™๐—ถ๐˜…๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ ๐Ÿฆ

This weekend Gary Marheineke's side face strong opposition across four games in the Amp Futbol Cup here in Warsaw.

๐™๐™ช๐™ฃ๐™š ๐™ž๐™ฃ ๐™›๐™ค๐™ง ๐™ก๐™ž๐™ซ๐™š ๐™˜๐™ค๐™ซ๐™š๐™ง๐™–๐™œ๐™š ๐Ÿ‘‰ http://bit.ly/44DRI8v

See you in Poland!
25/06/2025

See you in Poland!

๐˜๐˜ข๐˜ฏ๐˜ฅ ๐˜œ๐˜ฑ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ˆ๐˜ฎ๐˜ฑ ๐˜Š๐˜ถ๐˜ฑ ๐Ÿ™‹โ€โ™‚๏ธ

๐Ÿ“ธ

20/06/2025

Iโ€™ve been working with a young footballer who was on a short-term trial in an academy, on his understanding of confidence, leadership, and resilience. Pleased to say heโ€™s now secured a place in an academy and his parents have provided some great feedback.

โ€œ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บ ๐˜๐˜ข๐˜ฏ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ณ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ด๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ช๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฐ๐˜บ ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฉ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ.โ€

Iโ€™ve become much more flexible in how I work with young athletes; we met in a coffee shop one day and played top trumps, I adapted some of Chris Harwoodโ€™s drills to demonstrate communication and build confidence, and we talked!

But at the centre of all this was a young man who listened and took the ideas into his game. Iโ€™ve found this is probably the most crucial element of my work. Have I communicated to and worked with the athlete in such a way that they can take the ideas and implement them. Have I facilitated some kind of behaviour change?

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