Greenshoots yoga

30/10/2025

A MOSI magic kind of day...

28/10/2025

My youngest's germs getting a final zapping -Cringle park 🙌 perfect for his first day out in 4 days!

28/10/2025

Who doesn't like a Tuesday testimonial? A lovely parent left me a gorgeous review about my last parent and child yoga...and I've only just noticed it!
A welcome and bolstering message 😊

23/10/2025

❤️ this scene

19/10/2025

Looking toward to linking some sessions to the Diwali theme this week.🫶🏻

01/10/2025

Incredible woman! This is an inspirational read! 🌱

01/10/2025

𝗔𝘀 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, 𝘄𝗲 𝘀𝗲𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗼𝘄 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲𝘀, 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗲𝗲𝗿 𝗱𝘆𝗻𝗮𝗺𝗶𝗰𝘀 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗮 𝘁𝗼𝗹𝗹 𝗼𝗻 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲. Teen Yoga offers a way to bring not only relief - but resilience - into the school environment.

We are a UK‐based charity that, for over 15 years, has been training teachers, counsellors and youth workers to deliver yoga to adolescents in schools and beyond. Our approach is informed by neuroscience, adolescent psychological development, anatomy, physiology and the socio‐emotional challenges teens face.

How it helps in school settings
⮕ Reduces anxiety, stress and tension. Our practices - breathwork, mindfulness, movement - help students calm their nervous systems, giving them tools to manage the overwhelm of exams, transitions, social anxiety.
⮕ Improves focus and behaviour. By slowing things down (even for a few minutes), students become more able to attend to lessons, regulate impulses and respond rather than react.
⮕ Raises emotional awareness. We help young people name their feelings, notice patterns, build self‐control rather than acting out.
⮕ Supports whole‐school wellbeing. Rather than being an add-on, we offer “whole school approach” models, integrating yoga into the curriculum, tutor time, PE, or PHSE, which amplifies the benefits and embeds wellbeing culture.

If you're in a school: consider training one or more members of staff with our teacher training, or bringing in a qualified Yoga teacher. The outcomes are often improved wellbeing, better classroom climate, reduced behavioural incidents and even better attendance or engagement.

Want to know more? Head over to our website teenyoga.com

30/09/2025

😂

✨😂🙄🤣✨

28/09/2025

I mean..

~ Lulu

26/09/2025

Not ideal as I couldn't teach the yoga as I am still healing, however Tamara-one of the lovely mums and Andy her husband kindly demonstrated the poses for me.
There was a beautiful atmosphere of parents and children being present with eachother...and not a screen in sight.
A great way to start the weekend!
Next one in 6 weeks.
🫶🏻🌱

26/09/2025

Why yoga saves me time and time again...amongst other bolstering pillar stones such as friends and family.

-yoga helps me sleep as it facilitates me tuning into any difficult emotions ( past or present) and release them...through movement, stretching and breath work.

-it helps to still my very active mind..( I am on the creative side and can create so many scenarios..I really should be an author!)

-it strengthens my core and improves my deportment.

-it helps me to support my children with their own emotions.
..and when I mess up and yep this happens..I forgive myself, learn and unravel myself on the mat once again.

After a small procedure involving stitches on my shoulder I have to give it a break for a few weeks-which makes appreciate it even more!

I'm lucky enough to share this gift/ tool with others and constantly receive feedback from pupils in the school I work at on how yoga and mindfulness help children navigate real emotions, empowering them for life.
💪🫶🏻🌱

25/09/2025

Finally some real advice