Greenshoots yoga

01/05/2026

Throw back to last Friday.... yoga
Next session soon 🫶🏻

29/04/2026

𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗲𝗻 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗮 𝗰𝗹𝗮𝘀𝘀 𝗰𝗮𝗻 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗲𝘀𝗲𝘁 𝗽𝗲𝗿𝗶𝗼𝗱.

Students arrive from different lessons.
Some anxious.
Some distracted.
Some carrying things that have nothing to do with school.

Before learning can begin, everyone has to settle.

More and more schools are recognising that emotional regulation is becoming an essential part of the learning environment.

When students are stressed or overwhelmed, concentration drops.
Behaviour challenges increase.
Learning becomes harder for everyone.

But when students learn simple techniques to calm their nervous systems and focus their attention, the shift can be powerful.

Classrooms become calmer.
Students feel more confident.
Teachers can focus on teaching.

This is why more schools are exploring wellbeing practices like yoga and mindfulness.

Here at Teen Yoga, we support schools with training and programmes that help bring these tools into everyday school life in a practical and accessible way.

Because wellbeing isn’t separate from education, it’s the foundation that allows learning to happen.

If your school is thinking about how to better support student wellbeing, you can find out more about our work here:
👉 https://teenyoga.com

27/04/2026

Does your Teenager have exams coming up?
Or are they starting a Duke of Edinburgh certificate?

This yoga and mindfulness session will be on ⭐️Sunday 17th May ⭐️and will be an opportunity for young people to meet, discuss mental health issues, including how to harness anxiety to use as motivation and the power of 'reframing'.

We'll move through some yoga flows, release stress and calm our busy minds.

They'll leave feeling empowered-with tools to help them navigate life's challenges.

I look forward to meeting some of you on 17th.

Claire 🌱😊

🌱PGCE-18 years classroom teaching experience
🌱DBS checked
🌱Insured
🌱Trained in trauma sensitive yoga trained
🌱Relevant trauma training in education
🌱Trained in EFT-tapping ( simply another way to calm the nervous system)

Contact me to soon to secure a place.

Spaces will be limited.
🌱🫶🏻

26/04/2026

Delighted with my 5 star review yesterday...🥳⭐️

As a small business owner it means everything to me.
The feedback I get from parents and children is amazing and when the children ask me,
"when is the next session Claire?" It is everything.

Next date will be established soon!
I love helping families find strength, calm, peace -all whilst having fun and connecting.
I feel grateful that all my hard work and absolute passion for helping children with their physical and mental health is being appreciated and recognised.
🌱🧘‍♂️

26/04/2026

EFT does work ❤️

25/04/2026

What a beautiful evening last night.

Such committed parents who show up on a Friday evening with such a strong intention towards their child's mental and physical health.

The feedback was amazing and yes there will be more.

The theme last night was just moving mindfully to some 'good tunes'-a mon avis!
Also connecting to nature with an impromptu outdoor session, honoring world earth day-made it extra special! ❤️🌱

24/04/2026

Looking forward to this one...
🫶🏻🌱

22/04/2026

19/04/2026

We only went and won the last softball cricket indoor match of the year! So buzzing....
These team mates ( and all the others not on this photo) are so supportive, encouraging, motivating and just bloody ace. Especially when I loose confidence..
Time for outdoor cricket now! Come on Mersey!!! ♥️

18/04/2026

Namaste to this 😊

18/04/2026

World earth day is this Wednesday 22nd April...
A chance to celebrate this wonderful planet, to try and live in harmony with it and respect the earth's natural healing properties.

When we honor it we'll then feel enriched by the wonderful synchronicities that will emerge and the nourishment that you'll feel. 🌱