Samantha Wild - the 1:1 DIET by Cambridge Weight Plan

13/03/2022

I gained 2 pounds overnight, what's going on?!” 😱

I often get asked this by slimmers, and the first thing I’ll say is, "Don't panic, it's not fat!"

How do I know this? Well, in order to gain 1 pound of extra fat you need to consume 3,500 calories MORE than your recommended daily allowance (which is 2,000 for a woman and 2,500 for a man). So, to gain 2 pounds of fat overnight a woman would need to have eaten 9,000 calories in one day! Pretty difficult, hey?

So, if it's not fat, what caused that gain? Here are 7 possible reasons:

1. You ate salty food yesterday. Sodium causes the body to hold on to water, causing temporary weight gain. Keep drinking plenty of water and it will be gone in a few hours.
2. You ate too many carbs. Your body will have replenished its glycogen stores. For every gram of glycogen the body stores, it also stores 3 grams of water! Go back on plan and that glycogen and water will soon be gone.
3. You weighed in earlier than usual, so there's probably still some food left in your stomach.
4. You ate later than usual last night. See number 3.
5. You need to "go". This weight plays a huge role in body weight fluctuations. It's temporary and will sort itself out soon enough!
6. You had a tough workout yesterday. This can cause temporary water retention and will pass when you drink your 2.25l of water.
7. Ladies, it's coming up to that time of month. Mother Nature is often really mean to us around this time and our bods retain water.

So stop panicking! Unless you ate 9,000 calories yesterday, I can safely say you have nothing to worry about! Just stick to the plan and keep going! Xx

01/03/2022

It’s 4 in the afternoon. You had your second product 3 hours ago. Your next product is not for another 3 hours, and you’re starving! Here are 5 ideas to prevent you from caving in to temptation:

1. Drink a large glass of water. Right now. Maybe with a little water flavouring in.
Just having water in your stomach will alleviate hunger 90% of the time. You’ll feel better almost instantly!

2, Distract yourself.
Most people find that the distraction of being engaged in a task is enough to take away hunger (even if it’s legitimate hunger, and not just boredom). Take the dog for a walk, do 15 minutes weeding in the garden, sort your bookshelves into alphabetical order... anything to get you moving around and not just sitting.

3. If you’re watching TV, or sitting in front of a computer, you don’t get to eat! Odds are you’re not hungry at all — you’re just bored. See #2.

4. Eat one of your planned “bonus snacks”.
If you are on Step 1 or 2 you can have a pack of fava beans per day, Higher steps have more variety - ask your 1:1 Consultant for ideas on what you can have for snacks.

5. Re-evaluate your meal plan
Are you spacing your products and meals out to best suit your daily routine? Planning for snacks at the right time? Take a serious look at your meal plan and try to use foods that will make you feel fuller, longer. Make sure you’re hitting your protein goal every day, and spread out the protein intake throughout the day so it’s balanced between your meals.

16/10/2021

14/10/2021

The Stunning Martine McCucheon talks about her weight loss on the 1:1 Diet with the support of her consultant in ‘Hello Magazine.’

𝗪𝗵𝗮𝘁 𝗮 𝗪𝗼𝗺𝗮𝗻! Such an incredible inspiration ♡

https://www.hellomagazine.com/celebrities/20211012123732/martine-mccutcheon-mirror-selfie-fans-plea/?utm_medium=social_media&campaign=hellouk&utm_source=Facebook&fbclid=IwAR3RYjt3GDsolEgUciau4Wf3mIlj04WDAvBZlc_CBudoc887yNPhaPFuxGM =1634022321


Martine McCutcheon
The 1:1 Diet by Cambridge Weight Plan
Donna Newbold
HelloMagazin
HELLO!

11/10/2021

❄️☃️𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧𝗦 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧☃️❄️

🎄Irish Cream Bites 🎄

𝗔𝗡𝗗

🍷Winter Spice Water Flavouring 🍷

Available from me soon.....
𝗛𝗼 𝗛𝗼 𝗛𝗼 🎅🏻

26/04/2021

🌟𝙉𝙚𝙬 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩! 🌟

☕️ 🍫 Firstly, Chocolate and Coffee – the best two ‘C’ words in existence.

🍏 🥝 Secondly, this new Shake ‘n’ Go addition tastes insane!
Bursting with refreshingly fruity apple and kiwi flavour.

Both Products will be available from me on from the 7th Mayl!

19/03/2021

Interesting to know!

02/01/2021

💫 ✨Hello 2021✨💫

The festive celebrations have now come to an end.
Now Christmas and New Year have passed, it’s time to focus and achieve those goals.

Feeling a little sluggish from over-indulging during this time?

⭐I know I am! ⭐

I'm here to help you lose that weight and feel so much better and healthier❤

Feel free to ring/text or email me if you would like any information about the diet🙂

☎️ 07759 568103
💻 samantha.wild663@gmail.com

22/11/2020

✨Sunday Motivation Tip ✨

Don’t weigh daily

Who’s guilty?!

5.5 pounds of fluctuations that can hold on for even longer than a day

Don’t let the scales consume you and more importantly, don’t let it demotivate you

As long as you are giving 100% then then your body will do the best it possible can and you WILL reep the rewards 💫

22/11/2020

Say hello to four new delicious products...

🍛 Chicken Curry with Rice Step Up Meal⁣

🥣 Golden Syrup Porridge⁣

🥤 Hazelnut & Chocolate Shake⁣

🍫 Dark Chocolate Ginger Bar⁣ ⁣ Which one are you looking forward to trying first? 👇

⁣ ⁣

22/11/2020

🌶The benefits of chilli flakes to add spice to your life🌶

Chilli flakes are so much more than just a pizza topping...

Red chilli flakes have an abundance of cooking and health benefits.
This multi-beneficial spice does everything from brightening flavour in dishes to preventing diseases.

From The 1:1 Diet Spaghetti Bolognase to the Oriental Chilli Soup, a dash of red chilli flakes can liven up any product in seconds, adding a little bit of that spicy kick.

In small doses, they don’t overwhelm your products, they add a hint of flavour.

If you’re missing your salt, chilli flakes can be an excellent alternative. They’ll add the much needed flavour without packing in the sodium.

They are also amazing at helping to clear your congestion during cold and flu season and/or allergy season. That’s because the spicy heat found in the flakes helps clear the mucus stuffing up your nose and lungs.

This time of year, when we are into the nippy evenings, it is the perfect time for colds to start manifesting.

As soon as the children go back to school, college or university, the influx of germs get out of control.

What about using the flakes to your advantage whilst on plan? The kick of heat in the chilli flakes does wonders for your appetite.

Some research has suggested that red chilli flakes and other peppers help stimulate metabolism and prevent fat storage.

Sprinkle some flakes on your products and reap the appetite control benefits all day long.
They are allowed on all steps of the 1:1 Diet!

So why are chilli flakes so good for your immune system?
It’s because chilli flakes and other members of the pepper family contain a good dose of vitamin A, a nutrient that helps keep your immune system healthy and strong.

If you’re a diabetic, or just want to prevent diabetes, red chilli flakes are your friend.
That’s because the flakes, and other chilli peppers, can help reduce high levels of insulin in the blood stream

So get sprinkling those lovely chilli flakes on your products gorgeous slimmers 🌶

https://www.chichesterpost.co.uk/2017/09/health-benefits-chilli-flakes-add-spice-life/

Adapted by Amy Collins

14/10/2020

Contemplating getting rid of that lockdown weight but wondering whether you'll be left with a rumbling tummy?

SWIPE ➡️ to see the answer!

As your body begins to get used to the new calorie intake, you'll immediately start to feel the transformation happen.

Of course, it takes some getting used to but before you know it, things will get easier!

12/10/2020

My Client’s often ask me “which is the fastest Step”?

They see the results of my other clients and want all their weight off by tomorrow.
My reply is always the same, “your fastest Step is the Step you can stick to”.
There is no point doing Step 1a or b, if you constantly cheat, Step 2 is then faster.
If you struggle on Step 2 then Step 3 is faster.
There are 6 Steps on Cambridge, and the Steps are just a guide.

If you really want to succeed you can.
You will have to be willing to make sacrifices, be open to change and learn to use your will power - for the first time in potentially a long time. You’ll have to learn to say “no” and be strong in social circumstances. You have the worlds fastest yet safest diet plan available to you, and free weekly one to one support.

Turn up to your appointments each week, join the Facebook Support Groups, create yourself a 1:1 Diet Instagram account and receive a whole lot of love and support from around the world while on plan

And remember, the fastest Step is the Step you can stick to

28/09/2020

Who can totally relate to this?

⁣

23/09/2020

Chicken with Veggie Omelette and Salad. 200kcals

Suitable for Step 2

Ingredients
Chicken 85g
1 large egg
Wild Rocket 20g
Tomatoes 20g
Onion 15g
Mushrooms 25g

Omelette is made with egg, half mushrooms, tomato and onion.

Chicken cooked with other half of onion and mushroom allowance.

Enjoy 😋

17/09/2020

In Amelia's words....📣

'I wanted to lose weight as I was feeling under the weather in just about everything in day-to-day life, all stemming back to my weight. ⬇️

I never felt nice in any of my clothes and I would always feel self conscious about myself, so I thought it was time to stop contemplating and just go for it.
I actually shocked myself with my weight when I stepped on the scales for the first time when I was having my initial consultation, sheer horror to be honest I couldn’t believe I let myself get to 17st 8.7lbs.....'🙈

Amelia is now 13 weeks into her weight loss and is now 14st 3.3lbs - a loss of 3st 5.4lbs! 📣

Amelia says that this weight loss journey has been one of the best things she has ever decided to do. Her confidence is slowly growing and she can’t wait to see what the coming months have to bring!

⭐ Go Amelia! Thank you for sharing your story and pics with us! ⭐