Amend Therapy Practice

28/07/2025

Whilst some wounds are deep and even still quite raw, they can heal. Ignoring those wounds causes emotional infection. Just like any physical wound, emotional wounds need to be treated. Talking therapies can help. Talking can be like soothing balm, or stinging antiseptic. However, the wounds need to be treated with kindness, love, understanding and self-compassion. Then with a bit of time and support acceptance and healing become the anti-biotics for emotional wounds.

Denice Frohman

27/07/2025

Anybody who knows me will know I've never had any interest in football. However, tonight I sat and watched the lionesses win after a tense match. The first ever football match I've watched. So proud to be British in an age where women's football is growing ten fold. WELL DONE ENGLAND :)

27/07/2025

See why 440 people saved this Pin in the last week

25/07/2025

13/07/2025

04/07/2025

******Happy Birthday Amend Therapy*****

Nine years ago a baby private practice opened. Since then Amend has grown and developed.

* Counselling is offered to individuals over a wide range of issues. If unsure if its the right approach, book a consultation and lets talk it through.

* Couples work. Going through difficulties in your relationship? Or would like to talk through things before getting married or committing further. Amend Therapy can help you focus on what is important to you both.

*Families. Struggling with a family member? Amend Therapy can give you and your family support and help through the difficulties.

* Employers. Amend Therapy works with a number of organisations that offer a counselling or supervision service to their employees. Please contact if you would like to know more.

* Clinical Supervision. For those counsellors that are looking for a change of supervisor, or starting their counselling journey, contact Amend to discuss further.

13/03/2025

Wise words.

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp the concept of a different perspective. Because if not, there's absolutely no point.
Not every argument is worth your energy. Sometimes, no matter how clearly you express yourself, the other person isn’t listening to understand—they’re listening to react.

They’re stuck in their own perspective, unwilling to consider another viewpoint, and engaging with them only drains you.
There’s a difference between a healthy discussion and a pointless debate.

A conversation with someone who is open-minded, who values growth and understanding, can be enlightening—even if you don’t agree. But trying to reason with someone who refuses to see beyond their own beliefs? That’s like talking to a wall. No matter how much logic or truth you present, they will twist, deflect, or dismiss your words, not because you’re wrong, but because they’re unwilling to see another side.

Maturity isn’t about who wins an argument—it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation.

Sometimes, the strongest thing you can do is walk away—not because you have nothing to say, but because you recognize that some people aren’t ready to listen. And that’s not your burden to carry.

08/03/2025

* HAPPY WOMENS DAY*

I am lucky to have two beautiful and caring Daughters, and three gorgeous grand daughters not to mention of course my Mum. I have had the privilege of working with many talented and amazing women, peers, supervisors and trainers. A shout out to all the women clients I have had the privilege to work with.
WOMEN ARE AMAZING. WE CAN ACHEIVE AND DO ANYTHING IF WE SET OUR MIND TO IT.

08/01/2025

Imagine if we all prioritised kindness. How would our world look?

"How do you teach your children about kindness and empathy?"

Let’s raise the next generation of compassionate hearts together.

By modeling kind behavior ourselves, we show them the power of gentle actions and words.

Encourage them to understand others' feelings by asking how they would feel in someone else's shoes.

Praise their kind acts, no matter how small, to reinforce the importance of empathy.

Share stories and books that highlight the value of kindness and understanding.

Create opportunities for them to help others, fostering a sense of community and generosity.

Discuss the impact of their actions on others to build their emotional awareness.

Practice gratitude together, appreciating the kindness received and given.

Teach them to listen actively, showing that everyone’s voice matters.

Together, we can nurture empathetic hearts that will make the world a better place. ❤️

01/01/2025

Well that was a wrap for 2024. Happy New Year everyone. We have now completed a quarter of this century!!!
Hopefully by the end of the week I will have a 2025 vision board.... a little bit of creative fun. Then it is onto a serious look at a five year plan. Do you like to plan a head? Or do you prefer to let life unfold? However you do it, I hope 2025 brings new and exciting things for you all.

25/12/2024

MerryChristmas everyone. Enjoy your day, and let others enjoy theirs too. X

01/07/2024

It is Amend Therapy's 8th Birthday today. I can not believe how fast that time has gone. Thank you as always for the love and support from my family and friends. But mostly thank you to the many clients that have trusted in me. I am often humbled by the stories I hear, and awe struck at the resilience and determination that people have to live a better happier life.