Classes and events are taking place at Soul Yoga Studio on Mile End Lane, Mile End, Stockport SK2 6DD. Weekend residential retreats are held around the country.
When was the last time that you did something just for you?
Just you.
Your body.
Your breath.
To be fully present.
Getting in touch with yourself.
Because sometimes the most radical thing you can do…
is give yourself space.
Soul's 90 minuture classes, help you to connect deeper with yourselves through yoga, breath work and relaxing guided meditation to help control your anxiety levels, tone the body and increase flexibility, increase your confidence, find relaxation and inner peace or simply to get you out and make new friends 💫
Our classes are held in a warm welcoming studio and are small in numbers but big in heart 💓
This is your invitation to come and join us at Soul Yoga
Reach out for more info x
You can DM Leise
Or email
✉️ soulyogawithleise.com
Wix Booking App : https://www.mobileapp.app/to/m8cvMzO?ref=cl
Invite code: 1KYWAR
Soul Yoga Studio
Mile End Lane
Stockport SK2 6BY
10/07/2025
It's the shift inside that shifts outside. Very grateful for this day 🙏🌞
08/07/2025
Meditation is working when you experience positive changes in your daily life, such as increased self-awareness, better emotional regulation, and a deeper sense of calm. It's not just about how long you can sit still, but how well you can navigate stressful situations and manage your reactions to them.
Internal Changes:
Increased self-awareness: You become more aware of your thoughts, feelings, and bodily sensations, both during and outside of meditation.
Improved emotional regulation: You can handle stressful situations more easily and with less reactivity.
Deeper sense of calm: You experience a greater sense of peace and relaxation, both during meditation and in your daily life.
Changes in your thought patterns: You may notice your thoughts becoming less invasive or overwhelming, and you may find yourself less identified with your thoughts.
Improved focus and concentration: You may find it easier to focus your attention on tasks and maintain concentration for longer periods.
More positive emotions: You may experience more joy, gratitude, and appreciation.
External Changes:
Better relationships:
You may find that your interactions with others improve as you become more patient and understanding.
More mindful actions:
You become more aware of your actions and choices, and you may be able to respond to situations with greater awareness and intention.
Improved sleep:
Some people experience better sleep as a result of consistent meditation practice.
Increased energy:
Meditation can lead to a greater sense of vitality and energy.
Increased awareness of your body:
You may notice your posture more and become more attuned to your physical sensations.
Important Considerations:
Individual experiences vary: The specific signs of progress can vary from person to person.
Consistency is key: Regular meditation practice is essential to experience the benefits.
Be patient: It takes time and consistent practice to see noticeable changes.
Observe your own experiences: Pay attention to how meditation affects your thoughts, feelings, and behaviors.
08/07/2025
Meditation is working when you experience positive changes in your daily life, such as increased self-awareness, better emotional regulation, and a deeper sense of calm. It's not just about how long you can sit still, but how well you can navigate stressful situations and manage your reactions to them.
Here's a more detailed look at signs that meditation is working:
Internal Changes:
Increased self-awareness: You become more aware of your thoughts, feelings, and bodily sensations, both during and outside of meditation.
Improved emotional regulation: You can handle stressful situations more easily and with less reactivity.
Deeper sense of calm: You experience a greater sense of peace and relaxation, both during meditation and in your daily life.
Changes in your thought patterns: You may notice your thoughts becoming less invasive or overwhelming, and you may find yourself less identified with your thoughts.
Improved focus and
concentration: You may find it easier to focus your attention on tasks and maintain concentration for longer periods.
More positive emotions: You may experience more joy, gratitude, and appreciation.
External Changes:
Better relationships:
You may find that your interactions with others improve as you become more patient and understanding.
More mindful actions:
You become more aware of your actions and choices, and you may be able to respond to situations with greater awareness and intention.
Improved sleep:
Some people experience better sleep as a result of consistent meditation practice.
Increased energy:
Meditation can lead to a greater sense of vitality and energy.
Increased awareness of your body:
You may notice your posture more and become more attuned to your physical sensations.
Important Considerations:
Individual experiences vary: The specific signs of progress can vary from person to person.
Consistency is key: Regular meditation practice is essential to experience the benefits.
Be patient: It takes time and consistent practice to see noticeable changes.
Observe your own experiences: Pay attention to how meditation affects your thoughts, feelings, and behaviors.
08/07/2025
When was the last time that you did something just for you?
Just you.
Your body.
Your breath.
To be fully present.
Getting in touch with yourself.
Because sometimes the most radical thing you can do…
is give yourself space.
Soul's 90 minuture classes, help you to connect deeper with yourselves through yoga, breath work and relaxing guided meditation to help control your anxiety levels, tone the body and increase flexibility, increase your confidence, find relaxation and inner peace or simply to get you out and make new friends 💫
Our classes are held in a warm welcoming studio and are small in numbers but big in heart 💓
This is your invitation to come and join us at Soul Yoga
Reach out for more info x
You can DM Leise
Or email
✉️ soulyogawithleise.com
Wix Booking App : https://www.mobileapp.app/to/m8cvMzO?ref=cl
Invite code: 1KYWAR
Soul Yoga Studio
Mile End Lane
Stockport SK2 6BY
06/07/2025
Come and join us in one of our classes at Soul Studio.
You may be a new comer or have visited us in the past, it would be lovely to have you visit us again 🫶
Whether you are a beginner, intermediate, or experienced to Yoga, our 90 minute classes have something for everyone to lift you into the coming season of growth 🌱 🧘🏻♀️
Learning to connect deeper with yourselves through yoga, breath work and relaxing guided meditation to help control your anxiety levels, tone the body and increase flexibility, increase your confidence, find relaxation and inner peace or simply to get you out and make new friends 💫
Our classes are held in a warm welcoming studio and are small in numbers but big in heart 💓
Come and join us and be part of Soul today 🙏
If you would like to know more or to book:
You can DM Leise
Or email
✉️ soulyogawithleise.com
Wix Booking App : https://www.mobileapp.app/to/m8cvMzO?ref=cl
Invite code: 1KYWAR
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My yoga journey began in 1995 when I was introduced to yoga by a friend, as I was going through a low, tough patch in my life, with low self esteem and low energy.
I had tried different gyms and different sports but at the time found them unsuitable while at a low point, but yoga was different for me. I could take it at my own pace and at my own level of ability and each class I gained not only a sense of achievement but also recovery from how I was feeling. There was no stopping me now and yoga became a regular practice, much more than I had anticipated.
I started to visit India for a month each year on vacation, and each time I was discovering the different styles of yoga practice, that I had not experienced before, and my love and passion for yoga grew. I have also practiced yoga in Bali, where once again, I discovered new yoga styles. By now you could say that my life, my health and my happiness had improved so very much through the practice of yoga and meditation, that it has become my life so I made the decision that after it changing my life so much over 25 years, I was going to get qualified as a teacher to help others, which I did in El Palmar in Spain by the masters Javier Castro and Thomas Thieldi and I am a certified RYT200 Yoga Alliance Teacher.
I opened my new studio in 2019 where I have found so much more in my teaching of my students, than I could have ever possibly have hoped for. I knew that I have always wanted this in my life but never imagined all of the rewards that it has brought. Being able to introduce and guide others through their own yoga journeys and let them see for themselves the changes that yoga and meditation can bring to everyone, no matter what their needs are, there is something beneficial for everyone, which in turn has also brought me happiness.
If through my teachings of yoga, someone else could gain even half of what I have gained through it, then that would mean the world to me, as Yoga means ‘Union’.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar
