15/11/2023
☁️ Aerial Silks/Hammock Class ☁️
Thursdays 7.30pm
With
What is Aerial Silks?
Aerial Silks uses two separate long silks which are attached to the ceiling, the class includes the basic positions, ties, and climbs on the silks. You will learn the correct grips, holds and delivery of your moves. Aerial Silks needs a lot of strength in both upper body and core, so classes are focused on conditioning to eventually make the transitions look easy. Once you learn the basics of this form and gain strength, you will find other techniques such as aerial straps and hoop easier. As our studio is 3m in height it is perfect for those just starting out on their Aerial Silks Journey.
What is Aerial Hammock?
Aerial Hammock, which is sometimes also known as aerial sling is an aerial art that uses the same hammock as aerial yoga but in a way that has been developed for performing. Aerial Hammock is more intensive that Aerial Yoga as the aim of the class is to achieve shapes and transitions. Because the hammock is used to support your body it does not require the same upper body strength as aerial silks and can be a good starting point for new aerialists.
Start something new and try out our fun silks/hammock class! You will build strength and confidence and learn to love your body while getting fit!
Book through the link in our bio ⬆️
