Jane Fox Hypnotherapy

24/07/2025

Looking for Relief from Menopause Symptoms?

Solution-focused hypnotherapy might be the answer. In a recent study, hypnotherapy reduced the number of hot flushes by 80%. And the severity of the remaining hot flushes was reduced by 85%!

But beyond the stats, Solution Focused Hypnotherapy can help with better sleep, boosting self-confidence, nurturing relationships, and enhancing your overall well-being.

To get started drop me a message to make an appointment

23/07/2025

As we get into the warmer weather. You may notice that young adults or boys are struggling with their body image.

There may be a reluctance to go swimming, to remove their shirt or wear summer attire in general. This may be related to their feelings about their body.

Body image and boys is not often talked about. Earlier this year I created a blog post with some helpful links and ideas if you are concerned about a young man in your care.

Here's the link:

Boys and body image worries. Body image is a term that describes how we think and feel about our bodies, impacting on our general sense of self and how comfortable we feel in our own skin. We normally associate body image issues with females; how a girl or woman wants to be a certain size, […]

22/07/2025

Fear of flying is more common than you think. Anxiety UK reports it could be as high as 1 in 10 people in the population who experience anxiety with flight.

Do you recognise any of these feelings?

* Do you have high levels of anticipatory anxiety prior to a flight?
* Do you experience bodily symptoms prior and during flying, such as hyperventilating, sweating, churning stomach and dizziness?
* Do you avoid flying wherever possible, and if able to only fly under duress?
* Do you picture catastrophic scenes while flying that cause you significant distress?
* Is your fear impacting on your relationships or work due to an inability to attend holidays or meetings?
* Do you worry that you might lose control when flying and spontaneously open the airplane door or draw attention to yourself?

It is possible to overcome these fears with solution focused hypnotherapy. I can help you. Get in touch.

20/07/2025

I still love this image that I posted a year ago.
Take good care of yourself.

20/07/2025

One of the best decisions I ever made was to train to become a Solution Focused Hypnotherapist.
I've been lucky enough to be in a position to encourage many people to make the changes they wanted to see in their lives.

18/07/2025

17/07/2025

Regular followers to my page will know I have a blog.

Today I wanted to share one about making changes in our lives. Our brains often need help to make new activities stick or to get rid of bad habits.

I share some useful techniques and explain why you might be struggling to make changes.

To find your new groove and to change the record visit:

Forming new habits or breaking bad habits can feel like a chore. Read my blog post to learn ways to help you change the record.

16/07/2025

Today is "Spinach Day" and that got me thinking about food and good mental health.

Did you know that our brain relies on two primary sources of nutrition?

We can feed our brain in two ways: from the nutrition we pass from digestion in the gut into our blood stream and via the nutritional aspect of the microbes in our gut (the microbiota).

Here are some suggested food items that will help both your physical and mental wellbeing.

1. Poly-unsaturated fatty acids: Fish, such as salmon and mackerel, provide omega-3 fatty acids support brain health.

2. Inulin-rich foods: Bananas, wheat, leeks, and onions are excellent sources of inulin, a dietary fibre that promotes gut health and microbial diversity.

3. Plant polyphenols: Berries, plums, and apples contain polyphenols, potent antioxidants that can positively impact gut microbial composition.

4. Turmeric: This spice, enriched with curcumin, exhibits anti-inflammatory properties and may contribute to a healthy gut environment

Learn more about the connection between food and mental health in my blog post on the topic: https://www.janefoxhypnotherapy.com/food-good-mental-health/

15/07/2025

On Friday, this week it is "World Listening Day", which is all about taking time out to hear the sounds of nature.

Getting away from our busy (and frequently digital lives), to sit, walk, run and be at one with nature. Soaking up the sights and sounds, does amazing things to our brains.

Even if you can't get out to nature, watching a video or listening to nature sounds will soothe you.

Try it for yourself and see how much better you feel.