Motivated by the staggering statistic that an estimated one in ten of the 70 million sick days lost each year is due to mental health, we are a team of qualified counsellors and life coaches on a mission to make a difference.
66% of workers have felt stressed or anxious about work (ACAS)
Only half of those struggling at work will tell a manager (Mind)
Through our work conducting one to one life coaching sessions and team workshops within organisations, we empower individuals to prioritise mental health, set achievable goals, and live unstoppable lives.
One to One Coaching Sessions
We send one of our certified coaches directly to your place of work to meet with up to 6 members of staff in one day.
A typical session looks like this:
Reflection: We start by conducting our original Unstoppable Life Coaching self-care questionnaire, along with a GAD-7 and PHQ-9, which assess anxiety and depression.
Exploration: Next we have a conversation and begin to uncover the individual’s personal mission statement.
Goal Setting: Then we help to better prioritise what is working in their lives and set attainable emotional wellbeing goals.
Team Workshops
We also offer workshops for the whole team! Workshops are designed to help your team understand more about mental health and feel more comfortable talking about it. Our current workshops available are:
An Introduction to Mental Health
Living with Purpose
Overcoming stress
For Business Owners and Freelancers
We understand that freedom as a business owner or freelancer can often come with feelings of isolation and loneliness. Without the support or direction of a manager, it can become difficult to hold ourselves accountable to goals and targets. We also extend our life coaching services to these individuals and can conduct sessions within homes or office spaces.
“I’ve found that by investing in these sessions it’s enabled me to level up both in my personal life and in my business” – Hannah Smikle, Vocal Performance Coaching
For individuals, the impact is massive. After spending 4 sessions working with an Unstoppable Life Coach, on average staff members have reported feeling more motivated, focused, healthy, and supported at work.
Additionally, managers looking after a team can see improvements in staff efficiency, productivity, and engagement.
“My team of coaches are friendly, professional, and trained in counselling and mental health. Get in touch today to see how we can help you and your team live unstoppable lives” - Lilo-Jo, Founder and Senior Coach
To arrange a call with a member of the Unstoppable Life Coaching team and book some dates in the diary, complete the “Get in Touch” form on our website here or email us directly at hello@unstoppablelifecoaching.org.
We can’t wait to hear from you!
