SafeHaven Critical Incident Stress Management

25/11/2021

A significant proportion of people who experience low mood and and depression are able to hide their condition behind a mask of smiling normality. It can hard to spot, as they tend not to tell anybody about their problems or feelings.

As this article explains, a starting point is knowing that this condition actually exists and that it’s serious.

https://theconversation.com/smiling-depression-its-possible-to-be-depressed-while-appearing-happy-heres-why-thats-particularly-dangerous-110928

Almost half of people with depression don’t appear as sad as you’d expect, but are at a particularly high risk of su***de.

17/09/2021

SafeHaven Psychotherapist, Acupuncturist & MBSR/Mindfulness Teacher Rachel Millsted recommends this week's book.

It explores how stress can sap our energy, undermine our health and even shorten our lives, and how we might counteract its effect to promote wellbeing and healing.

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn

15/09/2021

Depression is the leading cause of disability worldwide, affecting approximately 322 million people. It's a leading risk factor for cardiovascular morbidity and mortality.

This systematic review and meta-analysis quantifies the impact of exercise as a low-risk augmentation therapy. https://bjsm.bmj.com/content/55/16/926

23/03/2020

Early start for us today as we deliver 2days remote training in trauma-focused psychological first aid. Saying hello to .

and our - support is ensuring organisations can expand their internal capabilities to better support the psychological wellbeing of personnel in these challenging times.

27/08/2019

Dear followers - we find we never really use this page, and instead use LinkedIn. If you would like to follow us there please just visit https://www.linkedin.com/company/safehavencism/.
This facebook book page will become inactive from September but all our latest news will be on LinkedIn or our sister page SafeHaven Trauma Centre

Many thanks.

22/05/2019

‪Today we remember the people who lost their lives and those who may still be affected physically and mentally. Our thoughts are with them. 🐝‬

14/05/2019

Great to be talking on the 17th floor at for

10/05/2019

workshop with we will be discussing managing the psychological impact shortly.

09/05/2019

After a great day training people in trauma-informed psychological first aid; we are now heading to for conference tomorrow!

01/01/2019

Happy New Year... Wishing all our followers a wonderful 2019.

25/12/2018

our website is back online. Apologies for the disruption to service... tech challenge sorted by the superb team. Thank you 🙏🏼

We are a multi-disciplinary team of mental health professionals and physical therapists who are all specialists in the treatment of stress and trauma.

25/12/2018

Happy Christmas from the SafeHaven Team 😃