Keep Fit & Kick Start Stockport with Paula Thompson

Keep Fit & Kick Start Stockport with Paula Thompson I can help you transform your lifestyle & mindset through clean, healthy eating & exercise so you ca I find this so rewarding.

Hi, I'm Paula, Business Owner of Kick Start Fat Loss (KSFL) Stockport. KSFL is a simple clean eating programme eliminating processed foods, sugar, alcohol etc from your diet detoxifying the body, liver & cells so the body burns fat more efficiently becoming leaner & stronger. Exercise classes are also offered as part of the package, Zumba, HIIT, Legs, Bums & Tums, Fitness Pilates, Total Body Wo

rkout. I'm very passionate about my job and love helping people achieve their goals whatever they may be ie getting fitter, losing weight, healthier lifestyle, increasing their energy levels etc.

25/07/2025

Tip of the day.... Why mindset matters😀

Keep Fit with Paula and Laura are hosting our next Sound Bath on Thursday 7 August, 7 to 8 pm, Marple Senior Citizens As...
20/07/2025

Keep Fit with Paula and Laura are hosting our next Sound Bath on Thursday 7 August, 7 to 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, Stockport, SK6 6BA. Price £15.00.

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.

Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

If you would like to attend please book your place on Gymcatch.
1. Download the Gymcatch app
Android - https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS - https://apps.apple.com/gb/app/id919203926
2. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Please do not panic regarding using the booking method. If you are unsure, I am available to help/guide you through the process or I can book you on.

This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.

If you have any queries please email info@keepfitwithpaula.co.uk

Paula💖 xx

20/07/2025

Keep Fit with Paula weekly update w/c 21/7/25

18/07/2025

Tip of the day....Real results, real people 😀 😀

13/07/2025

Keep Fit with Paula weekly update w/c 14/7/25

06/07/2025

Keep Fit with Paula weekly update w/c 7/7/25

04/07/2025

Tip of the day....Simple Stress Management Techniques 😀

01/07/2025

Keep Fit with Paula and Laura are hosting our next Sound Bath on Thursday 3 July, 7 to 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, Stockport, SK6 6BA. Price £15.00.

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.

Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

If you would like to attend please book your place on Gymcatch.
1. Download the Gymcatch app
Android - https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS - https://apps.apple.com/gb/app/id919203926
2. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Please do not panic regarding using the booking method. If you are unsure, I am available to help/guide you through the process or I can book you on.

This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.

If you have any queries please email info@keepfitwithpaula.co.uk

Paula💖 xx

29/06/2025

Keep Fit with Paula weekly update w/c 29/6/25

27/06/2025

Tip of the day....How mindset and motivation drive weight loss success 😀

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