Keep Fit & Kick Start Stockport with Paula Thompson

Keep Fit & Kick Start Stockport with Paula Thompson I can help you transform your lifestyle & mindset through clean, healthy eating & exercise so you ca I find this so rewarding.

Hi, I'm Paula, Business Owner of Kick Start Fat Loss (KSFL) Stockport. KSFL is a simple clean eating programme eliminating processed foods, sugar, alcohol etc from your diet detoxifying the body, liver & cells so the body burns fat more efficiently becoming leaner & stronger. Exercise classes are also offered as part of the package, Zumba, HIIT, Legs, Bums & Tums, Fitness Pilates, Total Body Workout. I'm very passionate about my job and love helping people achieve their goals whatever they may be ie getting fitter, losing weight, healthier lifestyle, increasing their energy levels etc.

12/10/2025

Keep Fit with Paula weekly update w/c 13/10/25

10/10/2025

Tip of the day....What is Sound Bath Meditation? 😀

05/10/2025

Keep Fit with Paula weekly update w/c 6/10/25

03/10/2025

Tip of the day....a brand new month 😀

28/09/2025

Keep Fit with Paula weekly update w/c 29/9/25

26/09/2025

Tip of the day....Bringing mindfulness and meditation to your workouts😀

21/09/2025

Keep Fit with Paula weekly update w/c 22/9/25

19/09/2025

Tip of the day.... Why walking backwards is good for you 😀

Is anyone interested in a FREE Pilates class?I run a class every Wednesday evening, Torkington Centre, Hazel Grove, 6.30...
16/09/2025

Is anyone interested in a FREE Pilates class?
I run a class every Wednesday evening, Torkington Centre, Hazel Grove, 6.30 - 7.30 pm. £9.00. 🥰

🧘‍♀️Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
🧘‍♀️You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control.
🧘‍♀️Pilates moves tend to target your core, although the exercises work other areas of your body as well.
🧘‍♀️Although Pilates is specifically defined as exercise for the core or abdominal muscles, it is important that clients know that the core includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back so expect a workout that works your entire body.

We even have meet ups for coffee, lunches, nights out. All classes are ideal for beginners, and I modify exercises to suit everyone.

For more information, please message info@keepfitwithpaula.co.uk or go to www.keepfitwithpaula.co.uk

Paula 🧘‍♀️.

14/09/2025

Keep Fit with Paula weekly update w/c 15/9/25, ignore previous email

14/09/2025

Keep Fit with Paula weekly update w/c 15/9/25

12/09/2025

Tip of the day.... Getting back into a fitness routine after the summer

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