Keep Fit & Kick Start Stockport with Paula Thompson

Keep Fit & Kick Start Stockport with Paula Thompson I can help you transform your lifestyle & mindset through clean, healthy eating & exercise so you ca I find this so rewarding.

Hi, I'm Paula, Business Owner of Kick Start Fat Loss (KSFL) Stockport. KSFL is a simple clean eating programme eliminating processed foods, sugar, alcohol etc from your diet detoxifying the body, liver & cells so the body burns fat more efficiently becoming leaner & stronger. Exercise classes are also offered as part of the package, Zumba, HIIT, Legs, Bums & Tums, Fitness Pilates, Total Body Workout. I'm very passionate about my job and love helping people achieve their goals whatever they may be ie getting fitter, losing weight, healthier lifestyle, increasing their energy levels etc.

13/03/2026

Tip of the day....How exercise improves your mood 😀

Local Pilates classes for local people in Hazel Grove. 😀 Why come to my classes? ✅ Try before you buy! 🆓 1st class is al...
09/03/2026

Local Pilates classes for local people in Hazel Grove. 😀

Why come to my classes?

✅ Try before you buy! 🆓 1st class is always a FREE taster.
✅ Welcoming - friendly 🤗 and fun classes.
✅ Qualified and insured -👩‍🎓Level 3 qualified trained in Pilates and Fitness Pilates
✅ Experience - 2️⃣0️⃣+ years.
✅ Flexibilty - you can come to any of my classes.
✅ Safety - regular posture 🚶‍♀️🚶‍♂️ alignment 👣 and technique checks during classes.
✅ Fitness/ability - none required.
✅ Benefits - helps to improve strength 💪, posture 🚶‍♂️, balance 🤸‍♂️, flexibility🧘‍♂️ and a sense of well-being 🤗.
www.keepfitwithpaula.co.uk
info@keepfitwithpaula.co.uk

Paula x 💖

08/03/2026

Keep Fit with Paula weekly update w/c 9/3/26

Keep Fit with Paula runs various classes in Hazel Grove. Yoga, Pilates, Dance Fitness, Over 50's Keep Fit and Over 50's ...
02/03/2026

Keep Fit with Paula runs various classes in Hazel Grove. Yoga, Pilates, Dance Fitness, Over 50's Keep Fit and Over 50's Pilates, as well as online in my private Facebook group.❤ 😊

If you have not been before try a class for FREE or if you prefer online try my VIP studio for 24 hours.

We even have meet ups for coffee, lunches, nights out and our annual fitness weekend.

All classes are ideal for beginners and I modify exercises to suit everyone.

How does exercise help you?
❤Strengthens your heart
❤Improves your circulation
❤ Improves your memory and brain
      function
❤ Reduces stress
❤ Aids in weight management
❤  Improves sleep
❤  Makes you feel good
❤ Increases your energy levels
❤ Boosts your brain power
❤Gives you social interaction with friends
❤ Reduces feelings of anxiety and
     depression

I offer memberships and pay as you go.

For more details go to www.keepfitwithpaula.co.uk or email info@keepfitwithpaula.co.uk

Paula  🧘‍♀️

01/03/2026

Keep Fit with Paula weekly update w/c 2/3/26

27/02/2026

Tip of the day....Sciatica 😀

25/02/2026

Keep Fit with Paula - price increase from 1st April 2026

24/02/2026

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control.

Pilates moves tend to target your core, although the exercises work other areas of your body as well.

Although Pilates is specifically defined as exercise for the core or abdominal muscles, it is important that clients know that the core includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back so expect a workout that works your entire body.

Pilates Wednesday 6.30-7.30 pm and Thursday Over 50's 10.25-11.25 am, Torkington Centre, Hazel Grove, SK7 4PY, £9.00.

www.keepfitwithpaula.co.uk
info@keepfitwithpaula.co.uk

Keep Fit with Paula runs various classes in Hazel Grove. Yoga, Pilates, Dance Fitness, Over 50's Keep Fit and Over 50's ...
22/02/2026

Keep Fit with Paula runs various classes in Hazel Grove. Yoga, Pilates, Dance Fitness, Over 50's Keep Fit and Over 50's Pilates, as well as online in my private Facebook group.❤ 😊

If you have not been before try a class for FREE or if you prefer online try my VIP studio for 24 hours.

We even have meet ups for coffee, lunches, nights out and our annual fitness weekend.

All classes are ideal for beginners and I modify exercises to suit everyone.

How does exercise help you?
❤Strengthens your heart
❤Improves your circulation
❤ Improves your memory and brain
      function
❤ Reduces stress
❤ Aids in weight management
❤  Improves sleep
❤  Makes you feel good
❤ Increases your energy levels
❤ Boosts your brain power
❤Gives you social interaction with friends
❤ Reduces feelings of anxiety and depression

I offer memberships and pay as you go.

For more details go to www.keepfitwithpaula.co.uk or email info@keepfitwithpaula.co.uk

Paula  🧘‍♀️

Keep Fit with Paula runs various classes in Hazel Grove. Yoga, Pilates, Dance Fitness, Over 50's Keep Fit and Over 50's ...
22/02/2026

Keep Fit with Paula runs various classes in Hazel Grove. Yoga, Pilates, Dance Fitness, Over 50's Keep Fit and Over 50's Pilates, as well as online in my private Facebook group.❤ 😊

If you have not been before try a class for FREE or if you prefer online try my VIP studio for 24 hours.

We even have meet ups for coffee, lunches, nights out and our annual fitness weekend.

All classes are ideal for beginners and I modify exercises to suit everyone.

How does exercise help you?
❤Strengthens your heart
❤Improves your circulation
❤ Improves your memory and brain
function
❤ Reduces stress
❤ Aids in weight management
❤ Improves sleep
❤ Makes you feel good
❤ Increases your energy levels
❤ Boosts your brain power
❤Gives you social interaction with friends
❤ Reduces feelings of anxiety and depression

I offer memberships and pay as you go.

For more details go to www.keepfitwithpaula.co.uk or email info@keepfitwithpaula.co.uk

Paula 🧘‍♀️

22/02/2026

Keep Fit with Paula weekly update w/c 23/2/26

Address

Stockport

Website

Alerts

Be the first to know and let us send you an email when Keep Fit & Kick Start Stockport with Paula Thompson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram