Heatons Therapy

16/12/2024

Christmas can be a tough time of year for all sorts of reasons – bereavement, loneliness, social anxiety, being cash-strapped, you name it.

If you're struggling, we want you to know we're here for you and hope that the Christmas coping tips on our website prove helpful 💙

15/12/2024

There is nothing festive about burnout. So true and standard Matt Haig.

It's okay to say no 💙

Thanks to Matt Haig for letting us share this important reminder ( on Instagram).

06/11/2024

So true!!

"The best advice I've ever received is "no-one else knows
what they're doing either"
- Ricky Gervais

10/10/2024

On world mental health day ♥️

World Mental Health Day 💚

13/05/2024

Image by The Psychology Mum
If you or a loved one are struggling with anxiety our experienced therapists can help:
www.yorkshirepsychotherapy.co.uk

20/12/2023

If you or a loved one are struggling over Christmas there are lots of organisations you can turn to.

Good evening,
We've got a favour to ask pretty please 🙏
Over the Christmas period we are going to keep sharing this illustration which contains lots of useful numbers for people who may not be having the best time this Christmas. 😔
If you see this post, please give it a like and share so that it gets seen by the people who really need it.
Thank you
🎄 🎅 ❤️ ☃️

20/09/2023

I love the idea of a glimmer!

18/09/2023

This is all too true.

I think we all need to hear this from time to time.

24/08/2023

Feel the fear and do it anyway.