Hypnobirthing is a logical approach to labour and birth – although the title may lead you to think otherwise!
It is a combination of deep relaxation techniques, breathing exercises and visualisations. Once you have learnt and practised the techniques, you can decide what will work best for you and your partner to create a relaxed, calm and empowering birth. It also involves understanding the phy
siology of birth and how body and mind can work together to achieve a positive and natural birth experience. You are encouraged to release fear, you learn to trust your body, your instincts and your baby to think positively about birth and believe in yourself.
The course will also offer plenty of time to discuss all the options, choices and 'what if's' you may be presented with when giving birth, so that you can make informed decisions that are right for you on the ‘big’ day! Hypnobirthing is not about creating a 'perfect birth' but a positive one – a birth where you feel prepared for whatever turn it may take.
I offer one - to - one classes - see my website for more details www.waithe.wix.com/hypnobirthing
