Upward Frog Yoga

Upward Frog Yoga A profit-for-purpose yoga studio dedicated to improving health and wellbeing in Stockport

In yoga we practice letting go with every exhale - this serves to release tension, old patterns, and yesterday’s worries...
30/12/2025

In yoga we practice letting go with every exhale - this serves to release tension, old patterns, and yesterday’s worries.

Each breath invites us to surrender what no longer serves, and to ground ourselves gently into the present moment.

🤍 Ready to start your yoga adventures in 2026? 🤍Our carefully structured Beginners Course is perfect for complete newbie...
26/12/2025

🤍 Ready to start your yoga adventures in 2026? 🤍

Our carefully structured Beginners Course is perfect for complete newbies ... over six weeks you'll learn essential poses and breathing techniques to unlock deep calm, peace, and balance for body and mind.

The January courses are with experienced teachers Emma and Sammy:

🤍 Tuesday evenings: 13 January to 17 February 8.00-9.00pm
🤍 Thursday evenings: 29 January to 5 March 8.15-9.15pm

Just £75 – includes six studio classes, manual, and six home practice videos.

Feel the benefits from your very first session 💚

Spots fill fast so book now: https://www.upwardfrog.yoga/beginners-course

25/12/2025

A Christmas message from Upward Frog! 🎄

We had a lovely peaceful start to the day with a practice at 9.30am. No sirens, no trucks reversing, no karaoke, no shouting .... just the church bells ... perfect 💕

From all of us here at Upward Frog CIC, we wish you a joyful, peaceful Christmas and a bright, restorative New Year.May ...
25/12/2025

From all of us here at Upward Frog CIC, we wish you a joyful, peaceful Christmas and a bright, restorative New Year.

May the next few days bring you moments of quiet reflection, connection with loved ones, and the gentle strength to carry forward into 2026 with open hearts.

We have a class today at 9.30am and then two classes on Saturday 27 December.

With much gratitude for your continued support and friendship

🐸

In yoga, we touch on this truth in our practice: love asks for no labels, no divisions. With every breath we practice me...
22/12/2025

In yoga, we touch on this truth in our practice: love asks for no labels, no divisions.

With every breath we practice meeting ourselves and the world with open-hearted acceptance.

There are no outsiders here. Love, like the breath, embraces all.

Come and join us in the studio for a festive coffee morning ☕️🎄Dogs, partners, friends and children welcome.Sunday 21 De...
18/12/2025

Come and join us in the studio for a festive coffee morning ☕️🎄

Dogs, partners, friends and children welcome.

Sunday 21 December 10.00am - 12.00pm

Unwind, recharge, and float into calm with Yoga Nidra. ⁠⁠Join Anne this Thursday 💚🐸⁠⁠Book online: www.upwardfrog.yoga/cl...
15/12/2025

Unwind, recharge, and float into calm with Yoga Nidra. ⁠
⁠
Join Anne this Thursday 💚🐸⁠
⁠
Book online: www.upwardfrog.yoga/classes⁠
⁠
⁠

Address

Graylaw House, 39 Chestergate
Stockport
SK11LZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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