Upward Frog Yoga

Upward Frog Yoga A profit-for-purpose yoga studio dedicated to improving health and wellbeing in Stockport

Step into spring feeling lighter and brighter. DM me for booking details. 🌸🌼🌸🌼
02/03/2026

Step into spring feeling lighter and brighter.

DM me for booking details. 🌸🌼🌸🌼

Across Stockport approximately 100,000 people are living with chronic pain or fatigue caused by one or more long-term he...
01/03/2026

Across Stockport approximately 100,000 people are living with chronic pain or fatigue caused by one or more long-term health conditions.⁠
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These conditions include neck pain, back pain, pelvic pain, fibromyalgia, neurological pain, abdominal pain, arthritis, migraine plus chronic fatigue and burnout.⁠
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Yoga for People Living with Chronic Pain starts Tuesday 3 March.
This free class will consist of simple yoga-based techniques and breathing practices which will help you to cope with ongoing pain and make improvements to the quality of your everyday life. There will also be plenty of time to talk with others who understand what you’re experiencing.⁠
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Yoga for People Living with Chronic Pain
With Helen Bucknall Ryder⁠
Tuesday 3 March⁠
10.30am - 11.45am
On Zoom⁠
FREE
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Our chronic pain classes are taught by experienced yoga teachers who have lived experience of chronic pain and fatigue conditions.⁠
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Sophie just taught our first Community Chair Yoga at Lancashire Hill today. We had five people join us which was fantast...
27/02/2026

Sophie just taught our first Community Chair Yoga at Lancashire Hill today. We had five people join us which was fantastic.

We’re here every week on Fridays at 10.30am. Come along and join us.

Lancashire Hill Community Centre (next to the shop)
Friday 10.30am - 11.30am
Free

https://www.upwardfrog.yoga/community-chair-yoga

Join Steph this Sunday to feel the benefits of Yin yoga 💚🐸⁠⁠Sunday 11.00-12.15pm⁠⁠Book online: www.upwardfrog.yoga/class...
26/02/2026

Join Steph this Sunday to feel the benefits of Yin yoga 💚🐸⁠
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Sunday 11.00-12.15pm⁠
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Book online: www.upwardfrog.yoga/classes⁠
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🌟 NEW CLASSCOMMUNITY CHAIR YOGA - LANCASHIRE HILLCommunity Chair Yoga is a brilliant way to access yoga for older adults...
24/02/2026

🌟 NEW CLASS
COMMUNITY CHAIR YOGA - LANCASHIRE HILL

Community Chair Yoga is a brilliant way to access yoga for older adults, people with mobility issues or anyone who prefers a seated yoga practice. It helps to improve mobility, flexibility, strength and relaxation whilst being safe and accessible.

For the first time,we are bringing Community Chair Yoga to Lancashire Hill in Heaton Norris starting from next Friday.

Everyone is welcome, there’s no upper age limit and we can accommodate a wide range of conditions in this class. Wheelchair users also welcome. Please contact us if you have any questions.

Starting Friday 27 February
10.30am
Lancashire Hill Community Centre SK5 7RP

The class is free to attend thanks to financial support from the SKylight Local Impact Fund.

Come and give it a try - we would love to see you.

Full term dates on our website https://www.upwardfrog.yoga/community-chair-yoga

COMMUNITY CHAIR YOGA - BRIDGEHALLCommunity Chair Yoga is a brilliant way to access yoga for older adults, people with mo...
20/02/2026

COMMUNITY CHAIR YOGA - BRIDGEHALL

Community Chair Yoga is a brilliant way to access yoga for older adults, people with mobility issues or anyone who prefers a seated yoga practice. It helps to improve mobility, flexibility, strength and relaxation whilst being safe and accessible.

We are bringing Community Chair Yoga to Bridgehall estate in Adswood starting from next Tuesday.

Everyone is welcome, there’s no upper age limit and we can accommodate a wide range of conditions in this class. Wheelchair users also welcome. Please contact us if you have any questions.

Starting Tuesday 24 February
1.30pm
Bridgehall Community Centre SK3 8NR

The class is free to attend thanks to financial support from the SKylight Local Impact Fund.

Come and give it a try - we would love to see you.

Full term dates on our website https://www.upwardfrog.yoga/community-chair-yoga

Join us for a free slow yoga class this Sunday - gentle movement, calm breathing, and space to unwind 💚Sunday 15th Feb 9...
10/02/2026

Join us for a free slow yoga class this Sunday - gentle movement, calm breathing, and space to unwind 💚

Sunday 15th Feb 9.30-10.45am

Book online: https://upwardfrogyoga.punchpass.com/

Address

Graylaw House, 39 Chestergate
Stockport
SK11LZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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