Upward Frog Yoga

Upward Frog Yoga A profit-for-purpose yoga studio dedicated to improving health and wellbeing in Stockport

✨ At Upward Frog CIC, we support people in taking responsibility for their own physical and mental health and wellbeing....
29/08/2025

✨ At Upward Frog CIC, we support people in taking responsibility for their own physical and mental health and wellbeing.

💚 Our aim is to empower you—helping you build confidence, strength, and balance both on and off the mat.

Together, we grow healthier, stronger, and more connected. 🌱🐸

Good luck Claire 💕At the end of this week, Claire leaves us to start her maternity leave. She's done so well to continue...
28/08/2025

Good luck Claire 💕

At the end of this week, Claire leaves us to start her maternity leave. She's done so well to continue teaching so long and now it's time for her to have a well-deserved rest before the new baby arrives in September.

🐣

We wish all the family a safe and happy delivery and look forward to welcoming the new baby very soon. Claire will be back with us in the second half of 2026.

Welcome Meg 💕A big welcome to Megan Timmons who is taking over our customer support and studio co-ordination role whil...
27/08/2025

Welcome Meg 💕

A big welcome to Megan Timmons who is taking over our customer support and studio co-ordination role whilst Claire is on maternity leave. Meg will be managing our scheduling, memberships and Punchpass as well as answering all the questions and requests that come in to our support inbox.

Welcome Zoe 💕Some of you have already met Zoe Smith who has recently joined us to take over the Tuesday evening class wh...
26/08/2025

Welcome Zoe 💕

Some of you have already met Zoe Smith who has recently joined us to take over the Tuesday evening class whilst Claire is on maternity leave. Zoe is a Hatha teacher as well as being an Ayurvedic chef and a scientist researching the immunology of Acute Myeloid Leukemia at Christie Hospital

Zoe will also be teaching the new Yoga for Cancer Care course which starts in September. Welcome to the studio and , Zoe!

🐸💚

Happy Bank Holiday Monday 💚🐸
25/08/2025

Happy Bank Holiday Monday 💚🐸

Friday Focus with Emma ✨🌿Join us on Friday 5th September, 6:30 – 8:00 PM for a special extended practice exploring the e...
23/08/2025

Friday Focus with Emma ✨🌿

Join us on Friday 5th September, 6:30 – 8:00 PM for a special extended practice exploring the elements of yoga.

Book online: https://upwardfrogyoga.punchpass.com/classes

Come as you are, leave feeling grounded, balanced, and inspired.

💚🐸

Want to feel the benefits of yoga? ⭐️Our September Beginners Yoga Course starts Tuesday 9th September, running for 6 wee...
22/08/2025

Want to feel the benefits of yoga? ⭐️

Our September Beginners Yoga Course starts Tuesday 9th September, running for 6 weeks — every Tuesday from 8–9pm at Upward Frog 💚🐸

This is a gentle, welcoming space to:
✅ Learn the basics
✅ Build strength + flexibility
✅ Reduce stress
✅ Move at your own pace

No experience needed — just come as you are. 💚
Perfect for total beginners or anyone returning to their mat after a break.

📍 Location: Upward Frog Yoga Studio
🕗 Tuesdays, 8–9pm (starting 9th Sept)
🎟️ Limited spaces – booking essential!

Book online: https://upwardfrogyoga.punchpass.com/classes

After a summer break, Community Chair Yoga resumes today in Reddish💚🐸
21/08/2025

After a summer break, Community Chair Yoga resumes today in Reddish💚🐸

✨ Slow down, breathe deep, and flow with ease ✨Join Steph for Slow Flow Yoga on Zoom 📅 Tuesdays⏰ 6:30 – 7:30 PMA gentle ...
20/08/2025

✨ Slow down, breathe deep, and flow with ease ✨

Join Steph for Slow Flow Yoga on Zoom
📅 Tuesdays
⏰ 6:30 – 7:30 PM

A gentle yet energising practice designed to release tension, build awareness, and restore balance — all from the comfort of your home. 💻🌿

Reposted from Love being part of team offering community chair yoga class in Reddish. Our next term begins this Thurs...
19/08/2025

Reposted from Love being part of team offering community chair yoga class in Reddish. Our next term begins this Thursday 21 August to Thursday 23 October

What is Chair Yoga?

Chair Yoga is a gentle form of yoga that you do while seated or using a chair for support. It helps to improve flexibility, strength, and relaxation whilst being safe and accessible.

It’s perfect for older adults, people with mobility issues, or anyone who prefers a seated yoga practice.

What to Expect?

Our Community Chair Yoga class has two parts: the first part is the yoga class which takes place between 1.30pm and 2.30pm. After that, if you want, you are welcome to stay on for some tea, coffee and biscuits and have a chat with our volunteers and the other participants. The session will finish at 3.15pm.

Where?

New Bairstow Centre
Rupert Street, Reddish SK5 6DL

As our classes are filling up quickly, don’t forget – our waitlist is available and it really works! 🙌✅ If a spot opens ...
19/08/2025

As our classes are filling up quickly, don’t forget – our waitlist is available and it really works! 🙌

✅ If a spot opens up, you’ll get an instant notification so you can jump in.
✅ If you’re already booked but can’t make it, please remember to cancel your spot so someone else can enjoy the class. 💚

Thank you for helping us keep things fair and accessible for everyone!

💚🐸

Address

Graylaw House, 39 Chestergate
Stockport
SK1 1LZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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