Upward Frog Yoga

Upward Frog Yoga A profit-for-purpose yoga studio dedicated to improving health and wellbeing in Stockport

A big hello and welcome to Safina Beatrice (Saffie) 💕a beautiful daughter for Claire and Kane, and a little sister for I...
16/10/2025

A big hello and welcome to Safina Beatrice (Saffie) 💕a beautiful daughter for Claire and Kane, and a little sister for Indigo.

Saffie was born last week and is settling in at home. Congratulations to the whole family (and well done Claire) from your friends at Upward Frog.

Join Kate for our next Gong Bath session on Sun 26th October.In this hour long session you will be invited to completely...
15/10/2025

Join Kate for our next Gong Bath session on Sun 26th October.

In this hour long session you will be invited to completely relax and release, allowing the vibrational sounds of the gongs and Himalayan bowls to wash over you and restore your energetic body.

Book here: https://upwardfrogyoga.punchpass.com/classes

This wisdom from respected practitioner and teacher David Swenson teaches us that true harmony comes from embracing life...
13/10/2025

This wisdom from respected practitioner and teacher David Swenson teaches us that true harmony comes from embracing life’s opposing forces such as in the action of rooting down to rise up.

By grounding ourselves in stability and strength, we create a foundation to find space with freedom and lightness.

When we balance these energies, we can find a sense of liberation that lifts us higher.

Trust the process, because through practice, progress unfolds and possibilities bloom.

Join Steph this Sunday to feel the benefits of Yin yoga 💚🐸⁠⁠Sunday 11.00-12.15pm⁠⁠Book online: www.upwardfrog.yoga/class...
07/10/2025

Join Steph this Sunday to feel the benefits of Yin yoga 💚🐸⁠
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Sunday 11.00-12.15pm⁠
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Book online: www.upwardfrog.yoga/classes⁠
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We’re thrilled to be featured in the latest issue of Yoga Magazine! 🐸 ‘Bringing Yoga Where It’s Needed Most’ highlights ...
06/10/2025

We’re thrilled to be featured in the latest issue of Yoga Magazine! 🐸

‘Bringing Yoga Where It’s Needed Most’ highlights how Upward Frog is making yoga accessible to our community.

Grab your copy at yogamagazine.com

This profound quote from the late Maty Ezraty, a much-loved yoga teacher, reminds us that yoga is not about chasing perf...
03/10/2025

This profound quote from the late Maty Ezraty, a much-loved yoga teacher, reminds us that yoga is not about chasing perfection but uncovering the wholeness that is already within us.

Through every breath, posture, and moment on the mat, the practice of yoga invites us to show up with openness and self-acceptance.

Trust the journey, because through practice we awaken to know this inherent completeness, and a sense of peace and possibility unfolds.

This Week's Yoga Schedule ✨⁠ ⁠⁠Book online:⁠⁠www.upwardfrog.yoga/classes⁠⁠See you on the mat 💚🐸 ⁠⁠⁠ ⁠ ...
28/09/2025

This Week's Yoga Schedule ✨⁠ ⁠
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Book online:⁠
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www.upwardfrog.yoga/classes⁠
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See you on the mat 💚🐸 ⁠
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25/09/2025

A powerful personal story highlighting Pennine’s unique peer support roles 💚

23/09/2025

This autumn we are running monthly online Chronic Pain Support Circles.

Each circle include simple yoga-based techniques and breathing practices which will help you to cope with ongoing pain and make improvements to the quality of your everyday life. There will also be plenty of time to talk with others who understand what you’re experiencing.

Chronic Pain Support Circle
With Helen Bucknall Ryder
Thursday 25 September
11.45am - 1.00pm
On Zoom
£5.00 donation

Our chronic pain classes are taught by experienced yoga teachers who have lived experience of chronic pain and fatigue conditions.

Address

Graylaw House, 39 Chestergate
Stockport
SK11LZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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