Davidgloveryoga

25/09/2025

My latest video is a short little dittie showing 3 moves to help prevent back pain. Its about core strength, flexibility in the spine and strengthening the muscles in the back.

Prevention is better than cure but if you do suffer from back pain episodes, there is a pain relief pose thrown in too. Its a sequence which you can do on its own or integrate into your own practice.

Find lower back pain relief with these gentle back stretches designed to ease stiffness and discomfort. This yoga for back pain routine is perfect for beginn...

16/09/2025

✨Hope you are doing well and enjoying this autumnal feeling.

I have recently released a couple of new videos...one is a morning yoga flow which is perfect for those days when you just don't feel like it.

And the other is a yoga nidra for deep relaxation.

Here's the way I look at things...if the mind is saying 'I don't want to exercise' then that's the best time to exercise.

And if the mind is saying 'I don't know what to do for the best' then that's the best time to lie down.

🤔And if you're still undecided, why not do both. Simple really.

There are days when your body feels stiff, your energy is low, and even rolling out the yoga mat feels like too much. This gentle yoga flow for beginners and...

12/07/2025

It’s been a while but here’s our update….
…and we have a newt but it’s very shy!

01/07/2025

Could Your Bum Be Causing Your Back Pain?

If you’ve got lower back pain, tight hips, or even tension headaches, your glutes might be the hidden culprit. In this new video, I break down why weak or tight bum muscles cause all sorts of issues – and guide you through 3 simple yoga moves to build strength, release tension, and feel better fast.

No equipment needed. Just your mat and 8 minutes.

👇Watch now and give your glutes the attention they deserve.

And let me know how it feels!

https://youtu.be/7fBAMZSh9Eg?si=UvyxZdaixBdl9cVk

📰 Sign up to my newsletter for mobility, flexibility and yoga tips straight into your inbox. ▶️ https://impact.me/davidgloveryogaDiscover how lazy glutes s...

20/06/2025

🧘‍♂️ Feeling stiff, stressed or struggling to switch off at night?

This new 45-minute evening yoga session might be just what you need.

The first half is gentle movement to ease out tension in your neck, shoulders, hips and back – perfect for improving mobility and flexibility.

The second half is a guided Yoga Nidra: a powerful, restful meditation to help you deeply relax and prepare for a great night’s sleep 😴

✨ One viewer said it was the best night’s sleep they’ve had in years!

🎥 Watch now: 👇

Wind down with this relaxing evening yoga session to unwind both your body and mind, designed to promote relaxation and better sleep. This session incorporat...

11/06/2025

Earlier this week posted a 20 minute yoga practice focussing on core strength - abdomen, glutes, quads...

I've also produced a session focussing on back strength which you can see below.

This session includes an important Pain Relief Posture know as a Sacroiliac Stabiliser which is really handy if you ever have a back pain episode.

All of the videos on my YouTube channel are designed for people who want to stay active and use simple yoga and meditation practices to support their running golf, tennis etc.

If there is any particular challenge you have right now, let me know so that I can produce content which will help you out.

Welcome to this gentle, beginner-friendly yoga for lower back pain session – designed to build glute strength, relieve hip tightness, and improve mobility an...

09/06/2025

If you're struggling with lower back pain or tight hips, it could be due to weak glutes (your bum muscles).

This can effect the knees, lower back, upper back, neck and can even cause headaches.

My latest 20 minute yoga session is designed for real bodies—especially men over 50, runners, golfers, racquet sports and weekend warriors. Improve posture, ease pain, and build strength where it matters.

👉 Watch now: Yoga for Lower Back Pain Relief
https://youtu.be/xRc419QpF7I

Let me know how it feels!

See you soon,
David

12/05/2025

Here's my 15-minute daily mobility routine designed to oil the joints...enjoy!

Transformation starts with small daily habits—and this 15 minute mobility routine is the perfect place to begin.If you wake up feeling stiff or low on energ...

01/04/2025

What I've been pondering this week....

The world does seem to be a 'tad hectic' at the moment and the tendency is to be on high alert, consume the news and generally rush around in a panic. But really, the opposite is much more satisfying for the soul - relax a little, turn off the radio and slow down.

Do some yoga, take a walk in nature, do a roly poly (have you seen my latest YouTube post?)...anything really, to bring joy.

So if you fancy coming to a yoga class but can't afford it for whatever reason, let me know and I'll sneak you in

As a 56-year-old man, I practice this move every time I remember. If only I remembered more!Top tips: Stack those mats—it just feels good. And always commit ...

03/12/2024

🤸Here's my latest YouTube short on why Downward Facing Dog is my favourite posture. Hope you'll give it a go!

Downward Facing Dog is a game-changer for runners over 50! 🐾 This pose:✅ Stretches the back of your legs✅ Lengthens your spine✅ Strengthens shoulders & open...

26/11/2024

✨I'm working on my YouTube channel and will be releasing Shorts over the coming weeks.

🥚If you are not familiar with Shorts, these are videos less than 1 minute so that means you can watch 3 of them whilst boiling an egg, or 7 if you prefer them hard-boiled.

🎬Click the link below to get started. And do let me know how you get on!

For runners over 50, mobility is key to staying injury-free and keeping the miles going. Here are three quick moves to unlock your shoulders and neck. No equ...

12/11/2024

I heard a great quote this week...

"Outside of your comfort zone is where the magic happens".

I like that a lot.

If you've not been to a class for a while, I do hope that you are keeping yourself mobile and flexible, and of course including some strength exercises to keep the body toned.

From my experience, the most difficult part of doing anything is that first step, getting the yoga mat out or the running shoes on, whatever. Once that first move out of the comfort zone is made, it's easy. And the magic does happen, guaranteed.

In general my sessions are designed to keep you flexible and agile, with focus on key yoga practices to support your body’s strength and resilience. This includes a mix of targeted stretches to increase joint mobility and help prevent those stubborn aches and pains that can get in the way.

I really hope that you can join me to feel the difference in your body and mind, and keep moving, strong and steady 🤸‍♀️