
08/02/2023
Everyone knows that a big part of any marathon race is the fuelling.
Here are some key tips for ensuring optimal performance on race day.
Proper fuelling and hydration are crucial for marathon runners, and the Fast Running team have some key tips for ensuring optimal performance on race day. Everyone knows that a big part of any marathon race is the fuelling. Unlike a half, which you might predominantly run on the stored glycogen in y...