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Strength & Performance

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Strength & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Performance, Weight Loss Center, Unit G6, Water Street, Meadow Mill, Stockport.
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18/10/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Rick

How long have you been a member at S&P? - Joined September 2018

Current goals: Currently just trying to regain a bit fitness and build Upto running a few 10k and half marathon races next year. Rome wasn’t built in a day.

Favourite S&P memory: The memory that sticks out will be carrying Dave up Snowdon. Was lied to massively by my wife that day. Just a casual walk up Snowdon she said. Instead we helped get Dave to the top in what was horrible conditions. I remember thinking “I’m not even a member, WTF am I doing”
Might seem a strange favourite memory but it was after that day I knew I wanted to join the gym.

09/10/2025

5 MINUTE HIP MOBILITY

90/90 Sequence! Working both internal and external hip rotation ⬇️

➡️ Front Leg Hinge into End Range x 10 (make harder with no hands!)

➡️ Back Leg Internal Rotation Lift Offs x 10 (make harder by sitting up tall)

➡️ Back Leg External Rotation Openers x 10
(make easier by facing the back leg)

➡️ Complete all one side and then move onto the other!

Save for later for when your hips need some love!

01/10/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Ben

How long have you been a member at S&P? - I’ve been a member for about 18 months now.

Current goals: TMy current goal is to lose body and gain muscle ready for the photoshoot end of November.

Favourite S&P memory: My favourite memory would be from last Big Lifts when I hit two PBs on my bench and deadlift!

18/09/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Barbara

How long have you been a member at S&P? - 6 years!

Current goals: To stay fit and healthy at 73.

Favourite S&P memory: Meeting everybody at the Allstars and making friends. I never thought I’d stick to coming to a gym but here I am 6 years later!

12/09/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Nell

How long have you been a member at S&P? - 7 years

Current goals: To stay consistent with my training, keep building my strength and continue improving my mobility 🥰 I’ve also been secretly training for a half marathon in a few months 😬

Favourite S&P memory: The day we walked the Gritstone Trail. About 31 miles, 14 hours & 12 blisters in, Coach Ellie showed up with a big tub of giant gummy worms, I’ve never felt so many emotions at once 😂 It’s a day I will never forget!!

Address

Unit G6, Water Street, Meadow Mill
Stockport
SK1 2BY

Telephone

+441614808368

Website

facebook.com

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