Julia FM Weight Loss Coach

26/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone.

Let’s chat and find what would work best for you.

20/01/2026

Are you taking Mounjaro?

✨ Now Available: GLP-1 Friendly Nutrition Support ✨

I’m excited to share that I am now offering GLP-1 friendly supplement shakes, soups, and bites 🥤🍲🧊

These are ideal for anyone using GLP-1 medications who wants help meeting their nutritional needs, maintaining energy, and feeling supported throughout their journey.

They’re designed to be easy to tolerate, nutritionally balanced, and convenient when appetite is reduced.
If you’re struggling to eat enough, unsure how to get the right nutrients, or simply want extra support alongside your GLP-1 plan, I’m here to help 💛

📩 Message me for more information, options, or personalised support.

20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started on 07917-107556

08/01/2026

Take the start of this year to reset and enjoy some healthy food boosts to nourish your mind and body whilst staying on plan 💪

Are you considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with us:

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from an experienced Consultant who is committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with The 1:1 Diet today: https://www.one2onediet.com/find-a-consultant

08/01/2026

A week of 2026 in and has the Christmas bloat gone or still getting you down? Are you Christmas supplies now in your tummy or the bin?
It’s time to think whilst we are wrapped up warm underneath hoodies and BIG coat what that summer outfit is going to look like!! Is it time to take action?
I have been back in the zone fully on plan for a week now and the self control is tasting very good! First weigh in tomorrow!! Fingers crossed!!

05/08/2025

For the last 13yrs I have helped 1000’s lose weight, maintain weight loss, for some help them more than once - life throws lemons sometimes! But I have never given up on my business, my clients, I may have had to adjust the balance, but my team, clients and business have always been my priority. It’s great to see we still have a place in the crazy jab world!

Patients coming off Wegovy or Mounjaro should have support and advice for at least a year afterwards, NHS told.

07/07/2025

You will all either know or remember Linda, she was my shortlisted slimmer in 2024— her story is nothing short of incredible! 🙌 She had lost over 6 stone with The 1:1 Diet!
The thing is that 6 stone is now over 8stone! Since her application for slimmer of the year 2024 she continued to tweak her goal, when we attended the slimmers gala dinner she was an incredible 7 stone GONE! But since then has lost more than she weighs! She is a petit lady living her best senior years!

Before she started, (at almost 16 stone) Linda was facing a long list of health challenges:
🚨 High blood pressure
🚨 Pre-diabetes
🚨 Joint pain
🚨 Sleep apnoea
🚨 Even a heart attack 😔

But everything changed when she decided to put herself first.

👉 “In just 5 weeks, I’d already lost a stone – and my Consultant helped me set a goal that felt achievable and realistic.”

As the weight dropped, her health improved dramatically:
✅ Normal blood pressure
✅ No longer pre-diabetic
✅ Better sleep
✅ Less pain
✅ More energy
✅ Confidence sky-high!

I see Julia still nearly every week - in between holidays! I go on many walking holidays, walking in all weathers at least 6/7 miles!

So this what happens when you say yes to you and dig deep and embrace the ride! 🌟

Remember this journey can be long and winding, but together we can achieve great goals!!

Linda is one of my famous FIVE shortlisted slimmers!

Julia x
07917-107556

09/05/2025

Last nugget for tonight! Sleep well.

In this blog, we’re working with nutritionist Mark Gilbert to answer ALL of your weight loss injections questions. Read it all here.

09/05/2025

Are you hungry for more facts??

Did you lose weight quickly with GLP-1 weight loss injections, and want to keep it off? Then make sure you check out our latest, super-informative article. Read it here.

09/05/2025

Let’s look at some of the facts…..

Weight loss injections are taking the world by storm. But what are the benefits, and what's their role in weight loss management? Learn more with The 1:1 Diet.

06/05/2025

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪