
19/07/2025
There is nothing quite like a kettlebell workout as it ticks so many boxes ✅
It is great for challenging your stabiliser muscles, strengthening your core, helping to build strength and improving your cardiovascular health.
As well as helping you develop strength and endurance you will improve your joint mobility and flexibility all at the same time!
Ready to join us for a class? Book via the link in our bio or https://hotlotus.co.uk/hells-bells/