What are the opening hours?

Monday 6:45am - 9:15pm Tuesday 6:45am - 9:15pm Wednesday 6:30am - 9:30pm Thursday 6:45am - 9:15pm Friday 6:45am - 7:30pm Saturday 8:15am - 6pm Sunday 9:55am - 8:30pm

Hot Lotus

Hot Lotus Well/being hub. State of the art Yoga and Pilates studio in Stockport offering a range of heated and unheated classes. The

Classes suitable for beginners to more advanced. Therapy rooms with experienced therapists offering a range of treatments.

04/09/2025

Swipe to see the schedule for our OPEN WEEKEND on the 13th/14th September! 👉
Join us for a FREE class, (or 2!), to celebrate our 7th Anniversary at Pear Mill!
If you've not been to the studio in a while, this is the ideal time to jump back in - even better still, bring along a friend for a FREE class!
To book your FREE classes, click the link in our bio or https://bit.ly/BookAClassHL
__________

⁠

03/09/2025

Anyone fancy some FREE classes? 👉

You're invited to our OPEN WEEKEND on the 13th & 14th September, to enjoy a weekend of free classes & fun!

Bring your friends & family over to the Hot Lotus studio for 2 full days of fiercely fun classes, completely FREE.
You’ll also have the chance to benefit from some exclusive special offers & studio discounts over the weekend.

If you haven't made it to Hot Lotus before, this is your ideal opportunity to experience our incredible classes & to immerse yourself in our inclusive community!

Regulars - tag your friends in the comments & bring them along!

If you are a regular face at the studio, you are VERY welcome & we encourage you to bring along a friend to help them discover the incredible benefits of Hot Yoga, Inferno Hot Pilates, Hells Bells Kettlebells & movement can have for the mind & body.

*Please note, if. you are on a class pass, booking the Open Weekend classes will initially deduct the credit, which we will manually add back on after the Open Weekend.

SPREAD THE WORD & book in now via the link in our bio or https://hotlotus.co.uk/class-timetable/

*Please note; we will be taking photos & videos of the classes. Please let us know prior to the class if you do not wish to be in photos.

________

⁠

31/08/2025

Discover what it feels like to truly fly with Aerial Yoga 🤸

From deeper flexibility and core strength to relaxation, and newfound confidence, every session offers something unique and uplifting.

Aerial Yoga is available at Hot Lotus but isn’t included in our regular class schedule. To give you the best, personal experience and teaching, Aerial Yoga is available on a 1-2-1 or small group basis.

We can accommodate sessions most afternoons both during the week and at the weekend. Get in touch today to book https://hotlotus.co.uk/contact/

30/08/2025

At Hot Lotus, stepping onto your mat is more than just a workout, it’s a chance to reconnect with yourself in the present moment ✨

Whether you’re building strength and focus in Heated Yoga, finding power and endurance in Hells Bells, strengthening your core in Pilates, or restoring balance with Unheated Yoga, every class is designed to help you feel grounded, energised, and supported.

Book your next class via the link in our bio or https://hotlotus.co.uk/

29/08/2025

Step into the heat this weekend at Hot Lotus 🔥

Our heated studio is the perfect place to build strength, find focus, and recharge your energy. Roll out your mat, move with intention, and leave feeling lighter, stronger, and ready for whatever’s ahead.

Book your spot via the link in our bio or https://hotlotus.co.uk/class-timetable/

27/08/2025

Step away from the noise and onto the mat 🧘

Life can feel loud, busy, and overwhelming but here, you’re met with calm.

Our classes aren’t just about movement, they’re about creating space for yourself and feeling the support of a like-minded community.

Book your next class via the link in our bio or https://hotlotus.co.uk/class-timetable/
_____

26/08/2025

There’s nothing quite like starting your day with movement, breath, and intention 🌅

Our early morning classes give you the chance to rise with the sun, energise your body, and clear your mind before the day begins.

A beautiful way to set the tone for whatever comes your way! ✨

Book via the link in our bio or https://hotlotus.co.uk/class-timetable/

24/08/2025

At Hot Lotus, there’s something for everyone ✨

💫 Heated Yoga helps you build strength, flexibility, and focus in the warmth of the studio.

💫 Hells Bells combines kettlebells and high-intensity training to boost power and endurance.

💫 Pilates is designed to strengthen your core and improve posture.

💫 Unheated Yoga offers the perfect opportunity to restore, relax, and reconnect.

Whatever your goals, we’ve got a class to support your journey.

Check out our timetable and book your spot via the link in our bio or https://hotlotus.co.uk/class-timetable/

23/08/2025

Energy meets mindfulness ✨

📅 Thursdays at 7:45pm

This is a dynamic Vinyasa (flow) based class connecting movement with breath.

Unlike the Hot26, Vinyasa does not follow a set sequence offering variety in each class. Expect to work up a sweat with creative flows, a great stretch and build strength for more advanced postures such as arm balances and inversions.

The class will finish with a well deserved and rejuvenating Savasana, to calm the body and the mind.

The room will be warm as there will be residual heat from the previous class (inferno) and together these will provide a great double class combo.

Book via the link in our bio or https://hotlotus.co.uk/class-timetable/

22/08/2025

Strong weekend, strong you 💪

Your weekend plans? A little movement, a little mindfulness, and a lot of feel-good energy.

Show up for yourself and join us at the studio https://hotlotus.co.uk/class-timetable/

21/08/2025

Feeling stressed, drained, or like your mind just won’t switch off? 🧘‍♀️

Restorative Yoga is a gentle practice allows you to slow down, breathe deeply, and reset.

Here are just some of the benefits you’ll feel:

1️⃣ Calms the Nervous System: Reduce stress and bring your body into balance.

2️⃣ Improves Sleep Quality: Drift into deeper, more restful nights.

3️⃣ Gently Releases Tension: Let go of tightness in body & mind.

4️⃣ Encourages Mindfulness & Presence: Quiet the noise and find your centre.

5️⃣ Promotes Deep Relaxation: Leave class feeling lighter, calmer, and refreshed.

Sometimes the most powerful thing you can do is slow down.

Book your next class here: https://hotlotus.co.uk/class-timetable/

20/08/2025

Float, breathe and restore ✨

Aerial yoga isn’t just playful and fun, it’s deeply relaxing too. With the hammock fully supporting your body, you can let go, release tension, and melt into the bliss of floating savasana.

A beautiful way to reset your mind and body this summer.

Aerial yoga is available at Hot Lotus but isn’t included in our regular class schedule. To give you the best, personal experience and teaching, Aerial yoga is available on a 1-2-1 or small group basis.

We can accommodate sessions most afternoons both during the week and at the weekend. Just get in touch and we can set a time to suit you.

Find out more via the link in our bio or https://hotlotus.co.uk/aerial-yoga/

Address

Hot Lotus, Pear Mill
Stockport
SK62BP

Opening Hours

Monday	6:45am - 9:15pm
Tuesday	6:45am - 9:15pm
Wednesday	6:30am - 9:30pm
Thursday	6:45am - 9:15pm
Friday	6:45am - 7:30pm
Saturday	8:15am - 6pm
Sunday	9:55am - 8:30pm

Website

http://www.hotlotus.co.uk/

Alerts

Be the first to know and let us send you an email when Hot Lotus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Lotus:

Shortcuts

Want your practice to be the top-listed Clinic in Stockport?