Hot Lotus

Hot Lotus Hot Lotus Well/being hub. State of the art Yoga and Pilates studio in Stockport offering a range of heated and unheated classes. The

Classes suitable for beginners to more advanced. Therapy rooms with experienced therapists offering a range of treatments.

Hi all, unfortunately Abi is really unwell & therefore unable to host tomorrow's Festive Yoga Reset. We have postponed t...
29/12/2025

Hi all, unfortunately Abi is really unwell & therefore unable to host tomorrow's Festive Yoga Reset. We have postponed the event to Sunday 4th Jan at 4pm.
There are still a few spots left so book in if you can make the new date!
Book via the Courses section on the Glofox app!
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If the festive buzz has left you craving a moment of calm, come to re-find your breath, your body and your balance at Ab...
29/12/2025

If the festive buzz has left you craving a moment of calm, come to re-find your breath, your body and your balance at Abi's Festive Yoga Reset, 3pm tomorrow! A pause, just for you.
Enjoy a gentle, warming sequence to ease stiffness, support digestion and relieve bloating, followed by some Restorative Yoga and a Festive Sound Bath.

We’ll close with soothing sound vibrations to release tension and leave you feeling grounded, nourished and deeply at ease.

Just 5 spots left - book via the Courses section on the Glofox app!
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We hope you had a fabulous Christmas Day with your friends & family 🙏If you are itching to get back on the mat, we have ...
25/12/2025

We hope you had a fabulous Christmas Day with your friends & family 🙏
If you are itching to get back on the mat, we have 2 classes on tomorrow - quick before they fill up!
10.30am INFERNO HOT PILATES with Heidi
12pm HOT YOGA 26 (75) with Heidi
Book your classes via the link in bio or https://hotlotus.co.uk/class-timetable/
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Get your Hot Lotus fix this weekend before we close for 2 days over Christmas 👇:🎄Tuesday 23rd:Inferno Hot Pilates Expres...
23/12/2025

Get your Hot Lotus fix this weekend before we close for 2 days over Christmas 👇:
🎄Tuesday 23rd:
Inferno Hot Pilates Express - 12:30-13:30 with Lucy
Inferno Hot Pilates Express - 18:30-19:15 with Heidi
Hot Yoga 26 (90) - 19:30-21:00 with John

🎁Wednesday 24th:
Hot Yoga 26 (90) - 9:30-11:00am with Heidi
Inferno Hot Pilates Express - 11:15-12:00 with Heidi

Book in via the link in bio or https://hotlotus.co.uk/class-timetable/
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Our Christmas schedule is here! 🎄Whether you’re looking to stay active, find some calm amidst the festive chaos, or simp...
21/12/2025

Our Christmas schedule is here! 🎄

Whether you’re looking to stay active, find some calm amidst the festive chaos, or simply treat yourself to a little self-care, we’ve got the perfect class for you.

We can’t wait to see you soon ✨

Book your spot via the link in our bio or https://hotlotus.co.uk/class-timetable/
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That quiet space between Christmas and New Year can leave us feeling heavy, tired and overstimulated. Abi's workshop on ...
17/12/2025

That quiet space between Christmas and New Year can leave us feeling heavy, tired and overstimulated. Abi's workshop on the 30th December, is an invitation to slow down, soften, and gently come back into balance.
An intentional blend of movement and rest, designed to support both body and mind.

🧘‍♀️ Vinyasa Flow
A gentle, warming sequence to ease stiffness, support digestion, relieve bloating and help you reconnect with your body after days of festive indulgence and disrupted rhythms.

🧘‍♂️ Restorative Yoga
Deeply supportive postures to calm the nervous system, melt away stress and allow for true, uninterrupted rest — exactly what this time of year calls for.

🎶 Festive Sound Bath
We’ll close with soothing sound vibrations to release tension and leave you feeling grounded, nourished and deeply at ease.

✨ What to expect:
– Soft candlelight
– A warm, cosy studio space
– Blankets, bolsters and all props provided (please bring your mat + towel)
– Time to linger afterwards for festive refreshments and a glass of cheer

The perfect antidote to festive overload — a chance to move gently, support digestion, reset and truly unwind.

🎄 Pricing:
£15 — monthly & annual members
£25 — class pass & PAYG students

Spaces are limited. Book via the Courses section on the Glofox app!

Give the gift of wellness this Christmas with a Hot Lotus gift card! 🎄Treat your loved ones (or yourself) to the gift of...
16/12/2025

Give the gift of wellness this Christmas with a Hot Lotus gift card! 🎄

Treat your loved ones (or yourself) to the gift of relaxation, strength, and balance this season.

Purchase a gift card for a class pass or membership in any denomination you choose.

Shop now via the link in our bio, send us a DM, or head over to https://hotlotus.co.uk/hot-lotus-membership/ to get yours today! ✨
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🎅 Even though 'it's the most wonderful time of the year', it's important to keep calm in the chaos that comes with Chris...
16/12/2025

🎅 Even though 'it's the most wonderful time of the year', it's important to keep calm in the chaos that comes with Christmas! 🎄
We often forget to make time for the small things that keep us feeling like ourselves, such as attending a Yoga or fitness class, enjoying a mindful bath or just taking some quiet time.
But these things can truly have an impact on our mental wellbeing, especially when it gets busy!
So, just as you schedule in that Christmas party or event, schedule in your classes to keep yourself feeling cool, calm & collected this Christmas!
Book your classes via the link in our bio or - https://bit.ly/BookAClassHL
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✨ Festive Yoga Reset — Tuesday 30 December, 3pm with Abi ✨Between Christmas and New Year, when stress is high, energy is...
12/12/2025

✨ Festive Yoga Reset — Tuesday 30 December, 3pm with Abi ✨

Between Christmas and New Year, when stress is high, energy is low, and we’re all feeling a little full from festive indulgence, this workshop is the perfect way to reset your body and mind.
We’re bringing you the ideal blend of movement + deep rest:
🧘‍♀️ Vinyasa Flow:
A gentle, warming flow to ease bloating, stimulate digestion, release stiffness and help you reconnect with your body after days of rich food and disrupted routines.
🧘‍♂️ Restorative Yoga:
Sink into supported, nourishing postures that calm the nervous system, reduce stress and invite real, uninterrupted rest — something we all desperately need at this time of year.
🎶 Festive Sound Bath:
We’ll finish with soothing sound vibrations to melt tension and leave you feeling grounded, restored and wonderfully peaceful.
Expect:
✨ Soft candlelight
✨ A warm, cosy space
✨ Blankets, bolsters + all props provided (just bring your mat + towel!)
✨ Time to stay afterwards for festive refreshments — and a glass of cheer
The perfect antidote to festive overload… and a beautiful way to move, digest, reset and unwind.
🎄 Price:
£15 for monthly/annual members
£25 for class pass & PAYG students
Spaces are limited — book via the Courses section on the Glofox app.

Thanks to everyone that took part in our November Prize Draw, raising funds for @ !We raised £360 for their Christmas Ap...
10/12/2025

Thanks to everyone that took part in our November Prize Draw, raising funds for @ !

We raised £360 for their Christmas Appeal, helping young people in our community who need it most.

A big thank you to everyone who got involved and donated!
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✨ Festive Aerial Yoga Reset with Gemma – 75 Minutes of Pure Bliss ✨ LIMITED SPOTS AVAILABLE!Between Christmas and New Ye...
09/12/2025

✨ Festive Aerial Yoga Reset with Gemma – 75 Minutes of Pure Bliss ✨ LIMITED SPOTS AVAILABLE!

Between Christmas and New Year, when we’re all craving a little fun, a little movement and a lot of deep relaxation, this is the class you’ve been waiting for.

Join Gemma for 45 minutes of gentle, playful Aerial Yoga followed by a dreamy 30-minute floating savasana — trust us, there is nothing quite as relaxing as savasana in a hammock.

Aerial Yoga uses a soft hammock to support your body weight fully or partially, helping you explore traditional yoga postures with ease and comfort. With support from the hammock, you’ll find proper alignment through relaxation rather than effort, leaving you feeling light, open, and wonderfully calm.

💫 Perfect for:
• Gentle movement to ease festive sluggishness
• Deep relaxation between Christmas & New Year
• Beginners wanting a fun, accessible yoga experience
• Anyone who needs some peaceful “me time”

Aerial yoga even gives beginners the chance to safely experience the benefits of gentle inversions — amazing for spinal health and confidence (and don’t worry… going upside down is totally optional!).

We’ll finish with 30 minutes of weightless savasana, wrapped in your hammock with a soothing playlist, followed by light festive refreshments.

🎄 £20 | Only 8 spaces available
Payment is required via Glofox to secure your hammock.

Give yourself this mid-holiday gift of floating calm.

07/12/2025

Thanks to everyone that took part in helping us raise money for !
1st prize - Platinum Membership = Donna Grimshaw
2nd prize - Lululemon /Sweaty Betty Vouchers = Ruth Connor
3rd prize - Therabody Smart Goggles = Katy Totman
4th prize - Neom Mini Pod Diffuser = Alex Moore
5th Prize - Hot Lotus Hoody = Janette Hunt

Address

Hot Lotus, Pear Mill
Stockport
SK62BP

Opening Hours

Monday 6:45am - 9:15pm
Tuesday 6:45am - 9:15pm
Wednesday 6:30am - 9:30pm
Thursday 6:45am - 9:15pm
Friday 6:45am - 7:30pm
Saturday 8:15am - 6pm
Sunday 9:55am - 8:30pm

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