
26/08/2025
Does massage support weight loss?
Yes as a supportive tool because:
✅ It helps reduce stress and cortisol levels
✅ Improves your quality of sleep
✅ Aids muscle recovery reducing soreness and increasing flexibility
✅ Boosts you mood, helping you continue to work out. And it can to reduce; cravings and emotional eating
⭐ If you make it a lymphatic massage, that reduces water retention, improves circulation and increases detoxification.
Massage alone, won't reduce your weight but it can be used in combination with lifestyle and diet changes to help support you.
You might like to think of it as a self-care step in your weight loss journey.