Emma Bower The 1:1 Diet by Cambridge Weight Plan

Emma Bower The 1:1 Diet by Cambridge Weight Plan Independent weight plan consultant. Offering 1 2 1 support to help achieve & maintain your dream weight. Contact me now to see how CWP can change your life

Cambridge Weight Plan

โœจ๐’ฉ๐‘’๐“Œ ๐’ซ๐“‡๐‘œ๐’น๐“Š๐’ธ๐“‰.... โœจLactose Free Tomato Flavoured Soup ๐Ÿฅฃ The one you've been waiting forโ€ฆ Lactose Free Tomato Flavour Soup...
12/01/2023

โœจ๐’ฉ๐‘’๐“Œ ๐’ซ๐“‡๐‘œ๐’น๐“Š๐’ธ๐“‰.... โœจ

Lactose Free Tomato Flavoured Soup ๐Ÿฅฃ

The one you've been waiting forโ€ฆ Lactose Free Tomato Flavour Soup!
Our research shows tomato flavour soup is a soup-er popular flavour amongst consumers and the product development team here at Global HQ have worked their magic to produce our very own Lactose Free Tomato Flavour Soup meal replacement product. And the great news is, it's not just limited edition but is here to stay - yay!

For a soup-er simple, serving suggestion for Step 2 and above, why not try stirring in a spoonful of plant based cream and top with basil. Yum!

๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ๐ƒ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ, ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ž๐๐ข๐ญ๐ข๐จ๐ง, ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ ๐Œ๐‘๐ ...
05/11/2022

๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ

๐ƒ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ, ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ž๐๐ข๐ญ๐ข๐จ๐ง, ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ ๐Œ๐‘๐ โ€“ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ! ๐„๐ง๐ฃ๐จ๐ฒ ๐š ๐œ๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž๐ฒ ๐ฌ๐ฉ๐จ๐จ๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ก๐ข๐ ๐ก ๐ข๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง, ๐ก๐ข๐ ๐ก ๐ข๐ง ๐œ๐š๐ฅ๐œ๐ข๐ฎ๐ฆ ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ๐ŸŽ๐ค๐œ๐š๐ฅ ๐š ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐ .

๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€๐—ข๐˜‚๐—ฟ ๐—ก๐—˜๐—ช ๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐˜๐—ฎ๐—ป๐—ด๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐Ÿต๐Ÿต๐—ธ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ...
05/11/2022

๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€

๐—ข๐˜‚๐—ฟ ๐—ก๐—˜๐—ช ๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐˜๐—ฎ๐—ป๐—ด๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐Ÿต๐Ÿต๐—ธ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐˜, ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ! ๐—ข๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

NEW PRODUCT ANNOUNCEMENT Our first ever cereal bar is back ๐Ÿ’š๐Ÿ’š๐Ÿ’šThe delicious apple and cinnamon bar is packed with real a...
05/11/2022

NEW PRODUCT ANNOUNCEMENT
Our first ever cereal bar is back ๐Ÿ’š๐Ÿ’š๐Ÿ’š

The delicious apple and cinnamon bar is packed with real apple pieces and oats, and dipped in a yoghurt coating ๐Ÿ ๐Ÿ ๐Ÿ’š๐Ÿ’š

Sasha's incredible transformation embodies choosing the life you want to live! ๐Ÿ’–Being on Plan has opened up many opportu...
13/10/2022

Sasha's incredible transformation embodies choosing the life you want to live! ๐Ÿ’–

Being on Plan has opened up many opportunities for Sasha! She shares that losing weight has allowed her to live life to the fullest with her newfound confidence ๐Ÿคฉ

Sasha's smile says it all and we couldn't be prouder ๐Ÿ‘

๐ŸŒŸ BEFORE โžก AFTER ๐ŸŒŸ The importance of taking those 'before' pics, you can use them to remind yourself 3 years down the li...
27/09/2022

๐ŸŒŸ BEFORE โžก AFTER ๐ŸŒŸ

The importance of taking those 'before' pics, you can use them to remind yourself 3 years down the line how far you've come ๐Ÿ™Œ๐Ÿผ. Often you canโ€™t see the difference in the mirror - weโ€™re all so critical of ourselves arenโ€™t we? - but the photos donโ€™t lie.

3 years maintaining, balancing rose wine and dairy milk with healthy eating, ZERO weight gain back!

Thank you for sharing

Amazing result!

https://www.one2onediet.com/JaneA

Guess who's backBack againCookies and creamโ€™s backTell a friend ๐Ÿคช๐Ÿคช๐Ÿฅฐ๐ŸฅฐOrdered and should be here by Thursday at the latest...
23/05/2022

Guess who's back
Back again
Cookies and creamโ€™s back
Tell a friend ๐Ÿคช๐Ÿคช๐Ÿฅฐ๐Ÿฅฐ
Ordered and should be here by Thursday at the latest! What better time to get on plan โค๏ธ๐Ÿ’ชโค๏ธ

28/04/2022

There's nothing quite like a morning smoothie fix ๐Ÿ’–

๐Ÿ Blackcurrant & Apple Smoothie
๐ŸŒพ Breakfast Smoothie with Oats
๐Ÿ’ Cherry & Strawberry Smoothie

Which one are you reaching for?

Repost from the gorgeous This Face to Face Friday has hit me hard this week ๐Ÿ˜ฑ!I think itโ€™s reasonable to consider these...
27/04/2022

Repost from the gorgeous

This Face to Face Friday has hit me hard this week ๐Ÿ˜ฑ!

I think itโ€™s reasonable to consider these are different people, and arguably I am a completely different person.

Butโ€ฆ

โšก๏ธOh.
โšก๏ธMy.
โšก๏ธGood God!

That is an amazing before and after!!

Here I am on the left weighing in at 17 stone and suffering with extremely severe PND , I had already lost 1.5 stone prior to starting The by CWP vs. now, weighing around 9.5 stone and having changed my life, incomprehensibly for ever.

Now Iโ€™ve had my surgery I can finally see the figure and person I fought so hard to get, and it was so SO worth it!

Today I am intensely proud of myself, and for those of you who know me will know, I donโ€™t say that very often ๐Ÿฅฐ!

โญ๏ธ I am proudly owning my TOTAL WEIGHT LOSS OF 9 STONE and maintaining it.
โญ๏ธ I am proudly owning I had surgery to remove the excess skin I was left with.
โญ๏ธ I am proudly owning my prioritisation of myself and my physical health.
โญ๏ธ I am proudly owning the huge battles I have fought and one with my pre & postnatal mental health and for continuing to nurture my ongoing mental health everyday.
โญ๏ธ I am proud of the future I have given my family and the unknown opportunities for myself.

Turn up guys, every single day. Give it your best, as a good friend of mine says, that will always be enough โค๏ธ
โ€ฆ and never ever, give up!

What could you lose? ๐Ÿฃ๐Ÿฃ๐Ÿฃ
14/03/2022

What could you lose? ๐Ÿฃ๐Ÿฃ๐Ÿฃ

โœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐ฎ๐ง๐๐š๐ฒ โœจ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฆ๐š๐ฒ ๐ก๐š๐ฏ๐ž ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ ๐จ๐ง๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ฐ๐จ ๐ฐ๐š๐ฒ๐ฌ....๐„๐ข๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ ๐ข๐ฌ ๐ง๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ซ ๐ฐ๐ซ๐จ๐ง๐  ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐ก๐จ๐ข๐œ...
13/03/2022

โœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐ฎ๐ง๐๐š๐ฒ โœจ

๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฆ๐š๐ฒ ๐ก๐š๐ฏ๐ž ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ ๐จ๐ง๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ฐ๐จ ๐ฐ๐š๐ฒ๐ฌ....

๐„๐ข๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ ๐ข๐ฌ ๐ง๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ซ ๐ฐ๐ซ๐จ๐ง๐  ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ฐ๐ž ๐ฆ๐š๐ค๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐œ๐จ๐ง๐ฌ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž๐ฌ...

๐‰๐ฎ๐ฌ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญโ€™๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฎ๐ฌ๐ž ๐š๐ง ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž ๐ญ๐จ โ€˜๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐Ÿ๐Ÿโ€™ ๐Ÿ๐จ๐ซ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐๐š๐ฒ.

๐–๐ก๐ฒ ๐ฉ๐ฎ๐ฌ๐ก ๐ญ๐ก๐š๐ญ ๐ ๐จ๐š๐ฅ ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐š๐ฐ๐š๐ฒ?

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ โ€˜๐–๐‡๐˜โ€™ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฎ๐ฌ๐ž ๐ญ๐จ๐๐š๐ฒ ๐š๐ฌ ๐š ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฌ๐ญ๐š๐ซ๐ญ ๐š๐ง๐ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐ก๐š๐ง๐!

๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐š ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐›๐ฅ๐ข๐ฉ ๐ข๐ง ๐ญ๐ก๐ž ๐ซ๐จ๐š๐ ๐ฌ๐ญ๐จ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐ซ๐ž๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐ฌ๐จ๐ฎ๐ฅ ๐จ๐ง ๐ญ๐ก๐ž ๐ฉ๐ซ๐ข๐ณ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐.

โœจ๐˜๐Ž๐” ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ 
โœจ๐˜๐Ž๐” ๐š๐ซ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐ 
โœจ๐˜๐Ž๐” ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ

#๐ซ๐ž๐Ÿ๐จ๐œ๐ฎ๐ฌ #๐ฌ๐ฎ๐ง๐๐š๐ฒ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ #๐ž๐ฒ๐ž๐จ๐ง๐ญ๐ก๐ž๐ฉ๐ซ๐ข๐ณ๐ž #๐ ๐จ๐š๐ฅ๐ฌ #๐๐ซ๐ž๐š๐ฆ๐ฌ #๐๐จ๐ง๐ญ๐ฌ๐ญ๐จ๐ฉ #๐ญ๐จ๐๐š๐ฒ๐ข๐ฌ๐š๐ง๐ž๐ฐ๐๐š๐ฒ #๐Ÿ๐ซ๐ž๐ฌ๐ก๐ฌ๐ญ๐š๐ซ๐ญ #๐๐จ๐ง๐ญ๐ฐ๐š๐ข๐ญ๐Ÿ๐จ๐ซ๐ฆ๐จ๐ง๐๐š๐ฒ

Repost from Still canโ€™t believe Iโ€™ve gone from that before on the left to the photo on the right. Still more to go and ...
11/03/2022

Repost from

Still canโ€™t believe Iโ€™ve gone from that before on the left to the photo on the right. Still more to go and Iโ€™ll keep going until I get where I need to be.

Honestly the diet is hard but being so much bigger was harder!!

I know what itโ€™s like to be big. I know itโ€™s hard work. If you need or want help then get in touch with me today to try this amazing diet and Iโ€™ll support you and help you get to your goals.

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