Yoga Therapy Stockport

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Yoga Therapy Stockport

Yoga Therapy Stockport offers 1-2-1 yoga therapy, Menopause yoga, gentle Dru yoga classes and soothi

Yoga Therapy Stockport offers bespoke 1-2-1 yoga therapy, Menopause yoga, gentle Dru yoga classes and soothing Thai yoga massage to relax, unwind and nurture your body, mind and soul. I work from a variety of venues in Romiley, Marple & Stockport

07/09/2025

Celebrating abundance...

Yoga classes restart this week and over the next few weeks we will be following the theme of abundance. With so much abundance available in nature the moment it is the ideal time to explore it in your yoga practice.

So often we see abundance in terms of money and possessions but true abundance is much more than this.

Abundance can mean having an abundance of time. And an abundance of health. And an abundance of friendship.

What abundance can you celebrate in your life this week? Let me know in the comments below.

For more details in joining this weeks yoga class, please click on the link below
https://www.yogatherapystockport.co.uk/dru-yoga/

01/09/2025

For the last 20 years September has meant the start of the school year. I have always found the energy of the new school year infectious with a sense of freshness and new beginnings. This year however there is no returning to school for my family. I am saying goodbye to that phase of my life and hello to a new phase.

So September still means new beginnings.

My Dru yoga classes are back - who is ready to flow into autumn with grace and strength?

28/08/2025

Exciting news! I've been busy developing two new courses that I'm really passionate about. 'Breathe Easy, Rest Deeply' will focus on breathing techniques and relaxation practices, while 'Menopause Reset' is designed to support women through their menopause journey with movement, breathwork, and community. Both courses reflect things I truly care about - helping people feel better in their bodies and minds. I'll be sharing more details over the coming days, but I wanted to give you a little preview of what's coming!

26/08/2025

I've missed this!

After taking my usual summer break to recharge, I'm genuinely excited to get back to doing what I love most - helping people feel better in their bodies and minds. My therapy appointments are reopening for autumn, and I'm expanding my availability because I know how important it is that you can access the support you need when you need it. There's nothing quite like seeing someone's shoulders drop, their breathing deepen, and that peaceful expression that comes from a treatment. Whether that's through the flowing stretches of Thai yoga massage, the blissful relief of Indian head massage, or the complete transformation that happens in my Sanctuary & Self sessions, each appointment is tailored entirely to what you need in that moment.

If you've been carrying stress, feeling disconnected from yourself, or just knowing you deserve some proper nurturing, let's make it happen. More spaces available means we can find the perfect time for you. Ready to feel amazing? Send me a message!

18/08/2025

Lots of exciting offerings coming up for the Autumn.

Dru yoga classes are returning in September.

I have two new courses starting in October.

And a new venue for October too.

Bookings are open now.
Click below for more details https://www.yogatherapystockport.co.uk/

11/08/2025

Reflect on your inner growth

As the blackberries ripen in the hedgerows, I invite you to reflect on your inner growth so far this year.

- What plans have come to fruition?

- What challenges gave your overcome?

- What has flourished in your life?

- How are you different form the start of the year?

07/08/2025

Over the last couple of weeks I have been preparing my Autumn offerings and class schedule. I am excited to be offering more classes and opportunities for me to support you and your wellbeing.

I am putting the finishing touches on my offerings and will announce my plans and open bookings next week.

05/08/2025

As the seasons move into early harvest, how would it be to gather your own inner harvest and write a gratitude list for your life. Think about your friends, family, work and home. Who or what are you grateful for and how can you express your thanks?

01/08/2025

The first of August marks Lammas or Lughnasa in the Celtic wheel of the year, and is the half way point between the Summer solstice and the Autumn equinox.

Welcoming Lammas is welcoming the first harvest and the fullness of summer growth.

Express gratitude and savour the remaining weeks of the summer.

21/07/2025

I am taking my yoga classes outside this week.

Practicing yoga surrounded my nature is one of my favourite things to do and share. No mat required just bring yourself, a bottle of water and some insect repellent if you feel the need.

14/07/2025

Did you know that if you buy a six class yoga pass from me not only do you have 10 weeks in which to use the sessions but you also get free access to my Dru Yoga on Demand library.

There are a selection of classes of different themes and lengths. You can even search by time or by theme from short 15 minute practices to longer one hour classes.

At this time of year I would recommend the Easy Breathing series. These are great classes to do if you are feeling stressed or anxious or if you need to slow down after a frazzled day in the heat.

Want to know more? Message for more info.

Address

Stockport
SK63AA

Telephone

+447813077074

Website

https://linktr.ee/yogatherapystockport

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