Yoga Therapy Stockport

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Yoga Therapy Stockport

Yoga Therapy Stockport offers 1-2-1 yoga therapy, Menopause yoga, gentle Dru yoga classes and soothi

Yoga Therapy Stockport offers bespoke 1-2-1 yoga therapy, Menopause yoga, gentle Dru yoga classes and soothing Thai yoga massage to relax, unwind and nurture your body, mind and soul. I work from a variety of venues in Romiley, Marple & Stockport

21/07/2025

I am taking my yoga classes outside this week.

Practicing yoga surrounded my nature is one of my favourite things to do and share. No mat required just bring yourself, a bottle of water and some insect repellent if you feel the need.

14/07/2025

Did you know that if you buy a six class yoga pass from me not only do you have 10 weeks in which to use the sessions but you also get free access to my Dru Yoga on Demand library.

There are a selection of classes of different themes and lengths. You can even search by time or by theme from short 15 minute practices to longer one hour classes.

At this time of year I would recommend the Easy Breathing series. These are great classes to do if you are feeling stressed or anxious or if you need to slow down after a frazzled day in the heat.

Want to know more? Message for more info.

10/07/2025

With the earth beneath me and the sky above me...

I often use the image of the earth and the sky when teaching yoga. While connecting with the earth can help you to bring a sense of steadiness and surety, connecting with the sky helps you to welcome a sense of spaciousness and freedom.

The concept of space and spaciousness can be welcomed in many different ways.

Here are some of my favourite ways to welcome more space in to my life:-

THOUGHTS - being more open minded, focussing on possibilities rather than constricted with practicalities

TIME - putting space between tasks, instead of moving directly from one thing to another

BREATH - allowing your breath to be fuller, deeper and more spacious and so soothing your nervous system

EMOTIONS - taking time to respond to feelings rather than jumping to an instant reaction

BODY - creating opportunities for your body to move and stretch and invite space in.
I always feel that something as simple as mountain pose can feel spacious if you have spent a lot of time sitting.

What are your favourite ways to welcome feelings of spaciousness in your life? Please post in the comments to let me know.

08/07/2025

Choose wisely...

Listening to your inner wisdom is a great way to help cultivate discernment and make good decisions.

One of the quickest ways of creating space to listen to the messages from your body, breath and mind is to connect with the breath. Try this short practice allows you to both listen deeply and to honour the wisdom of taking the right action. It can be done sitting, standing or even walking.

Breathing with intention:

- Spend a few moments becoming aware of your breath. Notice the inflow and out flow of breath and allow your breathing to become smooth and regular.

- When you feel that your breathing is settled then use the following affirmations on the in breath and out breath.

- “Breathing in, I listen to my body, breath & mind. Breathing out, I take care of my body, breath & mind.”

03/07/2025

Midsummer can feel like everything should be bright and energetic, but sometimes you need the opposite. Permission to rest, breathe slowly, and honour what's true for you today.

01/07/2025

July always reminds me to slow down even when the world feels like it is speeding up. In our practice, we can find that same summer evening pace - unhurried and warm. What helps you find your natural rhythm?

27/06/2025

Teaching in three different venues this week reminded me how adaptable our practice can be. The Signol Community Centre, St Martins Parish Hall and above the lovely space above Lentils and Lather - our breath and bodies know what to do wherever we land.

25/06/2025

As we approach the half way point in the year take a moment to reflect on what you have achieved so far this year. It might be something like coming to yoga every week or it might be nurturing a more peaceful approach to living.

How will you celebrate your successes?

21/06/2025

Summer solstice blessings. The longest day is here.

19/06/2025

How will you enjoy and savour the summer?

What could you say yes to?

What could you say no to?

Even though the days are longer and the temptation is to fill them it is still important to ensure that you put space between activities and allow time for adequate rest.

11/06/2025

Like a flower turning toward the sun, we charge up through connection. Every sun salutation is a conversation with the light, every moment outdoors a chance to absorb pure energy and prana.

Could you step outside each day with the intention of allowing yourself to recharge from the sun's rays? To feel that you are solar powered?

Address

Stockport

Telephone

+447813077074

Website

https://linktr.ee/yogatherapystockport

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