Inspire HER Women's Hub, Stockport

Inspire HER Women's Hub, Stockport A thriving, inclusive community hub for the women of Stockport to feel empowered, supported and INSPIRED through every phase of their lives.

As a CIC, inspireHER Stockport runs not for profit, but purely for the people it serves.

Congratulations to our facilitator of the month - Anna! Anna is back from her travels and is putting into practice all s...
13/05/2026

Congratulations to our facilitator of the month - Anna!

Anna is back from her travels and is putting into practice all she’s learned in India in our Yin and Thursday lunchtime classes 🩷

Thanks for being great, Anna, and helping our CIC do great things!

It's ok to be driven by spite
13/05/2026

It's ok to be driven by spite

Our Inspired Walk & Talk - Menopause Special is BACK!Join women's health specialists in fitness, nutrition, wellness and...
12/05/2026

Our Inspired Walk & Talk - Menopause Special is BACK!

Join women's health specialists in fitness, nutrition, wellness and more for a delightful stroll from Disley to Lyme Park. Chat to the experts and with each other while you meander through the beautiful scenery. No hiking experience necessary but suitable footwear a must!

You'll laugh, share, listen, and come away with loads of tips to help you through perimenopause.

Tickets are £5 and redeemable against future inspireHER classes.

Strong Flow Yoga - for when you're craving an intentional, intuitive-led flow that will build strength and deeply connec...
12/05/2026

Strong Flow Yoga - for when you're craving an intentional, intuitive-led flow that will build strength and deeply connect you to your body.

This is one of our strength classes where you'll find a flowing practice that blends controlled, strength-building movement with moments of fluidity and freedom. You’ll move with your breath, linking postures together in a steady rhythm and be encouraged to tune in to what your body needs.

After class you'll feel like superwoman; strong and balanced. Your nervous system will reset and recover - you'll feel the best you have in years.

What can I say? 😅
11/05/2026

What can I say? 😅

11/05/2026

Photos in mum and baby yoga? No thank you!!

The Mental Load Reset - beat burnout before it begins.This is a restorative workshop full of good energy and positive vi...
08/05/2026

The Mental Load Reset - beat burnout before it begins.

This is a restorative workshop full of good energy and positive vibes designed for women who are running on empty. You'll learn how to tune into your body's signals, understand the early signs of burnout, and - most importantly - how to gently shift back into a place of balance and calm. There'll be stress reduction techniques, somatic movement, breathwork and meditation all designed to reset your overloaded nervous system. No prior experience necessary; just a desire to change your state of being.

When you leave not only will you feel calmer and more relaxed, you'll have a sense of empowerment that will give you permission to care for yourself differently.

Real Stories, Real Growth at inspireHER Women's HubEvery day, we're inspired by the incredible transformations happening...
08/05/2026

Real Stories, Real Growth at inspireHER Women's Hub

Every day, we're inspired by the incredible transformations happening within our community. From discovering new strengths to finding joy in connection, your journey is our greatest reward.

We're so grateful for every one of you who brings your unique sparkle to inspireHER.

Tap the link in bio to explore our upcoming offerings and become a part of something truly special.

07/05/2026

What can you expect when you join us? Well the clue is on our window!

Community - Inclusivity - Integrity

This is reflected in all the classes, workshops and sessions we host. We are creating a beautiful, safe and welcoming space for you to enjoy.

Have you been yet?

Aren't we all, babe?
06/05/2026

Aren't we all, babe?

Reclaiming Calm: Stress Reduction for the ND Parent. This workshop's for you if your child (or you!) is neurodivergent a...
05/05/2026

Reclaiming Calm: Stress Reduction for the ND Parent. This workshop's for you if your child (or you!) is neurodivergent and your nervous system is on high alert!

The mental load, the sensory input, the emotional labour all leave you in a constant stress state - and that leads to overwhelm and burnout. During this workshop we'll use practical tools to help your own nervous system regulation and stress reduction.

You'll be able to take the techniques away and use them in your everyday life; there's no heavy mental load and loads of additional work, just simple, easy things that might help. You'll leave the workshop feeling calmer and with the knowledge that you're not on your own. We even have a whatsapp support group that was set up after the last event!

Tickets can be bought from our website, where you'll also find a link to our Stress Reduction workbook too if you can't wait til 18 June.

Address

18 Buxton Road, Hazel Grove
Stockport
SK76AD

Website

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