Wellness with Lisa

24/11/2025

Exciting News!
I’m thrilled to announce that in addition to offering mobile appointments, I will now be taking bookings at my new location in Glossip.

This new space is perfect for those who want to step out of their homes and enjoy a peaceful environment for Reiki and trauma/addiction specialist hypnotherapy sessions.

Book your appointment today and take the next step toward healing and relaxation!

06/07/2025

Feeling the Sunday scaries? Take back your peace with a Sunday reset! 🌿✨ Spend a little time today organizing your space, planning your week, and practicing some self-care. It’s the perfect way to clear your mind, reduce stress, and set yourself up for a productive, balanced week ahead.
Make Sunday your secret weapon for success and calm—because a fresh start begins with a fresh mindset. Ready to reset and recharge? Let’s do this! 💪💫

04/07/2025

Unlock Your Path with a Personal Tarot Reading!
Curious about what the cards reveal for your love, career, or life’s next steps?
Discover clarity, guidance, and empowerment through a compassionate tarot reading

03/07/2025

Just some of the benefits of Reiki

02/07/2025

🌼 "Words have power—more than we often realize. It's amazing how a few simple words can uplift or bring someone down.

Today, I was reminded of the importance of being kind, patient, and understanding. We never truly know what someone else is going through. A little kindness can make a huge difference in someone’s day.

Let’s all commit to being more mindful of our words and actions. Remember, a small act of kindness can create a ripple effect of positivity. 💛

"

30/06/2025

Happy Monday! Wishing you a wonderful week filled with positivity and success. If there's anything specific you'd like to talk about or plan for the week ahead, feel free to share!

29/06/2025

Taking time for self-care isn’t selfish it’s essential. Here’s why:

1. Recharge Your Energy
• Prevents burnout by giving your mind and body a chance to rest.
• Boosts focus, productivity and creativity when you return to tasks.

2. Manage Stress and Emotions
• Lowers cortisol levels and soothes anxiety.
• Helps you respond to challenges more calmly rather than react impulsively.

3. Improve Physical Health
• Encourages healthy habits regular sleep, balanced nutrition, gentle movement.
• Supports your immune system and reduces the risk of stress-related illnesses.

4. Strengthen Mental Well-Being
• Builds resilience by creating rituals (meditation, journaling, time in nature).
• Fosters a positive mindset through small, daily rituals that remind you you matter.

5. Enhance Relationships
• When you feel centered, you communicate more compassionately.
• You have more patience, empathy and emotional availability for loved ones.

6. Cultivate Self-Awareness
• Noticing your needs and setting healthy boundaries keeps you aligned with your values.
• Regular check-ins help you adjust your goals and maintain balance.

Here are some simple self-care habits you could start today:
• Take short breaks for deep breathing or stretching.
• Schedule a fun activity read a chapter of a book, listen to music, go for a walk.
• Practice gratitude: jot down three things you appreciate each morning.

Remember: just a few minutes of intentional self-care every day can transform how you feel, perform and connect with others.

29/06/2025

Discover the power of your subconscious mind, bring deep relaxation, boost confidence, and create lasting change from within. Ready to unlock your best self?

28/06/2025

Unlock Your Inner Peace from Home! 🌟

✨ Experience Reiki Hypnotherapy & Tarot Card Reading✨

Are you seeking balance, healing, and insight in your life? Our unique blend of Reiki hypnotherapy and tarot card reading is designed to help you discover your true self and embrace a more harmonious existence, all from the comfort of your own home!

What I Offer:

Reiki : Release stress, anxiety, and emotional blocks while promoting deep relaxation and healing.

Hypnotherapy : Hypnotherapy is a therapeutic technique that involves using hypnosis to help individuals achieve a heightened state of awareness or focus, often referred to as a trance. In this state, a person may be more open to suggestions and can explore thoughts, feelings, and memories that may be impacting their mental and emotional well-being.

Hypnotherapy is commonly used for various purposes, including:

1. Stress and Anxiety Reduction: Helping individuals manage stress and anxiety by promoting relaxation and addressing underlying issues.
2. Behavior Modification: Assisting in changing negative behaviors such as smoking, overeating, or phobias.
3. Pain Management: Providing relief from chronic pain or discomfort by altering the perception of pain.
4. Improving Sleep: Aiding those who struggle with insomnia or other sleep-related issues.
5. Enhancing Performance: Supporting individuals in improving performance in sports, public speaking, or other areas.

Tarot Card Reading: Gain clarity and guidance on your life's journey, uncovering insights that empower your decisions.

🧘‍♀️ Why Choose me.
- Personalized sessions tailored to your needs.
- Convenient at home consultations.
- Professional and compassionate guidance, and over the phone/text follow ups.

📩 Ready to Transform Your Life?
Inbox for more details and to book your session today! Your journey to inner peace begins now!

🌟 Discover the magic within you!🌟

28/06/2025

Have a wonderful Saturday everyone, anyone finding this weather a bit odd??

27/06/2025

This is defo what this year needs

26/06/2025