VL Bodywork

16/03/2024

27/06/2023

Magnesium

Is a most important mineral helping our bodies make energy from the foods that we eat.

Vitamin D absorption (discussed last week) is dependent on magnesium.

I have been encouraging my clients to supplement with magnesium when they complain of muscle spasm due to exercise and restlessness during sleeping.

Magnesium assists by:
* relieving muscle tension and muscle spasms
* reducing tiredness and fatigue
* Improves your sleep
* Helps muscle tissue to recover after exercise and sport.
* repairing and replenishing skin, leaving it supple and giving it a natural glow

Magnesium also assists:
* normal energy-yielding metabolism
* normal muscle function
* electrolyte balance
* normal functioning of the nervous system
* normal protein synthesis

A healthy heart, skeletal and nervous system are dependant on this important nutrient which is involved in over 300 critical functions within the body. Also helps in absorption of Zinc, calcium, potassium, iron, vitamin B and of course Vitamin D.

I recommend Pharma Nord products all the time to my clients and find clients struggle to find quality supplements at times. So I have become a registered Holistic Health Therapist who can now source and sell nutritional supplements for whatever your nutritional needs are.

Ps Don’t hesitate to contact me should you need advice when ordering

11/12/2020

The power of touch 🙌🏾

https://www.google.co.uk/amp/s/amp.theguardian.com/lifeandstyle/2020/apr/21/skin-hunger-touch-saved-me-from-unbearable-loneliness-what-will-we-become-without-it?fbclid=IwAR2kvzVwByz7fxja-FatzNkg8bvOmVx-Vmh1lhAwmdD13_cWhtIU-iH96wo

Touch is essential to our wellbeing, from the time we are babies. It’s how we transmit meaning, care, love and community. Our sudden loss of it has been agonising

01/11/2020

Let’s Boost Our Immunity

Over the next few weeks and leading into winter. vlbodywork will be putting together a list of immune boosting vitamins, minerals, foods and drinks which I have found helped boost my health. (Please check with medical professional or natural health care provider regarding your own personal health before choosing supplements)

Magnesium

Is a most important mineral helping our bodies make energy from the foods that we eat.

Vitamin D absorption (discussed last week) is dependent on magnesium.

I encourage many of my massage clients to take magnesium when they complain of muscle spasm due to exercise and restlessness during sleeping.

Magnesium assists by:
* relieving muscle tension and muscle spasms
* reducing tiredness and fatigue
* Improves your sleep
* Helps muscle tissue to recover after exercise and sport.
* repairing and replenishing skin, leaving it supple and giving it a natural glow

Magnesium also assists:
* normal energy-yielding metabolism
* normal muscle function
* electrolyte balance
* normal functioning of the nervous system
* normal protein synthesis

A healthy heart, skeletal and nervous system are dependant on this important nutrient which is involved in over 300 critical functions within the body. Also helps in absorption of Zinc, calcium, potassium, iron, vitamin B and of course Vitamin D.

Below are just some foods which contain this wonderful nutrient ..... and yes that is chocolate DARK Chocolate 70% or over... no cheating chocolate lovers ### 🙅🏽‍♀️

28/10/2020

Let’s Boost Our Immunity
Over the next few weeks and leading into winter. I will be putting together a list of immune boosting vitamins, minerals, foods and drinks which I have found helped boost my health. (Please check with medical professional or natural health care provider regarding your own personal health when choosing supplements)

VITAMIN D

The importance of vitamin D. Vitamin D is one of the bodies most major building blocks of your immune system. Assisting many functions within the body including.

Your body makes vitamin D mainly from sunshine and some foods we eat.

So you would be prudent to be concerned that in darker months when sunshine is at its lowest here in England. You could be low in this most important vitamin.

Those of ethnic origin or black/brown skin especially please check on your vitamin D levels with your Dr and supplement accordingly. Especially during the darker winter months here in England. Covid is exploiting those deficient in this important vitamin.

Share the 💖 love around people ###x

29/03/2020

https://www.healthline.com/health/blood-purifier

28/03/2020

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