27/06/2023
Magnesium
Is a most important mineral helping our bodies make energy from the foods that we eat.
Vitamin D absorption (discussed last week) is dependent on magnesium.
I have been encouraging my clients to supplement with magnesium when they complain of muscle spasm due to exercise and restlessness during sleeping.
Magnesium assists by:
* relieving muscle tension and muscle spasms
* reducing tiredness and fatigue
* Improves your sleep
* Helps muscle tissue to recover after exercise and sport.
* repairing and replenishing skin, leaving it supple and giving it a natural glow
Magnesium also assists:
* normal energy-yielding metabolism
* normal muscle function
* electrolyte balance
* normal functioning of the nervous system
* normal protein synthesis
A healthy heart, skeletal and nervous system are dependant on this important nutrient which is involved in over 300 critical functions within the body. Also helps in absorption of Zinc, calcium, potassium, iron, vitamin B and of course Vitamin D.
I recommend Pharma Nord products all the time to my clients and find clients struggle to find quality supplements at times. So I have become a registered Holistic Health Therapist who can now source and sell nutritional supplements for whatever your nutritional needs are.
Ps Don’t hesitate to contact me should you need advice when ordering
