10/05/2026
Protein is such an important part of your Food Optimising journey 💪🥚🫐
Not only can it help keep you fuller for longer, it can also support muscle maintenance, energy levels and help stop those “pick at everything” moments 👀
Just look at the different ways you can boost your protein:
🥚 Eggs – 17g
🫐 Yogurt & berries – 20g
🥕 Hummus & veggie sticks – 12g
🥘 Chilli – 18g
🍛 Slimming World Chicken Tikka
Masala – a massive 53g!
It’s proof that healthy eating doesn’t have to be boring, bland or leave you hungry 🙌
What’s YOUR favourite protein-packed Food Optimising meal or snack? Share your ideas below and inspire each other 👇💬