Peak Fitness Personal Training at SSV Woodley

21/11/2021

Thanks too everyone for such a great night… As always the fitness TEAM never disappoints! 💪🍺

10/10/2021

02/05/2021

This guy!! Loves winning the fitness game, goals and monthly targets being hit, really proud of how well andy is doing he also started with ZERO gym experience!! 👌💪👏

11/03/2021

Regarding enquirys for peakfitness_coaching!

Please send enquirys by email at
peakfitness-john@hotmail.com

I don’t use social media a great deal so i would much appreciate you sending them by email instead on DM.

Unfortunately there is only limited availability for 1-1 training when the gyms re-open in april,

Thanks john 💪

26/02/2021

That session was absolutely ridiculous!
Paul lovell 💪💪

22/02/2021

FINALLY!
Some good news
APRIL...
You know! 😁💪

20/02/2021

Control your mind = controlling your goals!

Your mindset is priority especially in the times that we are currently in don’t stress and worry about weight gain and putting pressure on yourself trying to loose weight am hearing alot of this lately!

All things will work out the way you want them too just focus on a healthy mindset, nutrition/food, exercise = winning 💪

03/02/2021

❤️You’re not only clients but good friends too... through these hard times I am not only here for your physically needs but for those mental struggles too. Even if I am no longer coaching you, please don’t hesitate to pick up the phone and give me a text or a ring, I know myself how hard things have been/currently are, if you just want to talk or even meet for a social distanced coffee to clear your head... I’m there!!

07/10/2020

❗️NEW to Peak Fitness Personal Coaching❗️
(Elastictone heavy resistance bands)

I’ll be using these in the gym with my clients as from today! 💪🏼

27/07/2020

Ive missed this sight so much!!!!! Loved being back this morning 💪

26/07/2020

Could we kindly ask you if you could invite your family & friends to “like” and “share” our page it’d be greatly appreciated!! 👍🏼

26/07/2020

👀About me...💪🏼

26/07/2020

🏋🏽‍♀️🤼‍♀️🏃🏽Benefits of having a personal coach...

1. See better results sooner; Left to your own devices, many individuals wind up on cardio machines at the gym or listlessly moving from one piece of exercise equipment to another. A personal trainer can ensure the individual spends their time performing the right exercises with the proper equipment. Personal trainers are also ideal for individuals who can only commit a limited amount of time to the gym per week. A personal trainer can maximize their time to see results.

2. Avoid injuries; If an individual tries to use a piece of gym equipment he or she is unfamiliar with, they are likely to have incorrect form. Lifting weights without proper form is a recipe for lasting or serious injuries. A personal trainer can teach individuals the right form and correct them as they go through the exercises, thereby reducing the risk of injuries.

3. Lose fat and gain muscle; Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. They may spend too long on cardio and not enough time strength training or vice versa. A personal trainer can help individuals strike a proper balance to burn fat while building lean muscle.

4. Break through plateaus; Even the most experienced gym-goer will encounter the dreaded plateau. Once the individual stops seeing results, his or her incentive to keep going to the gym will dwindle and he or she may stop working out altogether. A personal trainer can identify new techniques to push beyond the plateau while keeping the individual motivated.

5. Set realistic goals; Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, an individual may give up on their health and wellness objectives. However, sometimes a failed gym goal is a self-fulfilled prophecy. If the individual set a goal to lose 10 pounds in a week, he or she is asking for disappointment. A personal trainer can establish realistic and healthy fitness goals as well as help their clients achieve them.

6. Keep clients accountable; It is easy to fall off the wagon when an individual has no one to hold him or her accountable. For example, it is easy for a person to roll over and turn off the alarm clock if no one is waiting for him or her. With a personal trainer, the individual has someone expecting him or her to arrive, which is a much better push to get up and get to the gym than a blaring alarm alone.

7. Challenge clients to be better; When exercising alone, it is easy for people to fall into boring routines. A personal trainer will mix up workouts and bring new challenges to the table. Personal trainers are also cheerleaders pushing their clients to reach new personal records, whether it is a faster run time or a heavier weight lifted.

8. Establish lifelong exercise habits; Personal trainers help their clients achieve fitness goals, but they also help them reevaluate how they view health and wellness. Personal trainers help their clients realize fitness should be a priority in their life—not an item to check off their to-do list. For example, some people struggle with physical limitations that make them believe they cannot exercise. A personal trainer can create a workout routine suited to their fitness level as well as establish small goals to help set them up for success.

Please feel free to get in contact, I’m always happy to help where I can.

John 07960007134

26/07/2020

🌟Let’s class tomorrow as a fresh start, 4 months of lockdown has taken its toll on us all, I know I’m craving the gym and I’m sure you are too... not only for the physical benefits but physiological ones too!

26/07/2020

Welcome back!! 😍

Things might look at little different and social distancing may be the ‘new normal’, but i can assure you that you will still receive 1st class training from me!

There has been new safety measures introduced in the gym following Government guidelines to make sure you feel comfortable and confident in our sessions and around the gym. Cleaning measures have been redefined and there is access to sanitizing stations in all areas. As you will know there is limited capacity in and around the gym to make sure social distancing is adhered to, this will help in our 1-1 sessions where by we will have secure areas to ourself while training.

I look forward to seeing you all again you’ve been well missed... let’s get back to what we do best 💪🏼Boom!!

24/07/2020

Whos excited for the gyms re-opening 😁🙌

Anyone worried about where to start when they get back on Monday?......... don’t worry i will designing detailed training programs to give you the support and help that you need, please feel free to give me a shout if this is you 💪

Its been a long time coming lets get back to it!

💪🥊🙌🏋️‍♂️

04/07/2020

I see light at the end of the tunnel 😁🥊

I sooo can’t wait for training sessions with my clients and seeing everyone again its been a strange few months 😫🙈