Mode Rehabilitation

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Mode Rehabilitation

We support people to find purpose, hope and meaning in their lives and generate resilient communities Support and training in life skills.

We deliver accessible psychological therapies and services that enable all who access our services the opportunity to live a fulfilling life. We provide good quality support –until they have achieved the particular goal that is important to them or are positioned securely in society. Professional support and advice- offering choice and exploring consequences. Care, compassion and respect – listening to a persons individual needs and aspirations. Support in overcoming the barriers they face in transforming their own lives. We are proposing additional services in 2015 by providing housing support. Our Principles

The principles are embodied in the professional nature of our work, which include:

Integrity – expressed in honesty, reliability, transparency, accountability and trustworthiness. Inclusiveness – welcoming people from all backgrounds, treating them fairly, recognising and valuing their uniqueness as individuals. Empowerment – creating an environment which enables people to take control of their own lives, by listening to them and offering choice wherever possible. Equality in the delivery of services to our service users and employment of staff, and recognising and valuing the diversity of the communities we serve. Collaboration in our enthusiasm for working in partnership with others.

25/02/2026

At Mode Rehabilitation, we support serving personnel, veterans, and families by providing therapeutic and practical support shaped by the realities of military life.

Our support is evidence-based, trauma-informed, and focused on the whole person. We understand that wellbeing is influenced by many things, from transition and employment to housing, relationships, and confidence, and we aim to help people navigate these challenges in a way that feels manageable and supported.

Whether someone needs a space to talk, help making sense of what’s going on, or support taking their next steps, we’re here to help.

If you or someone you know could benefit from support, please don't hesitate to get in touch.

19/02/2026

Behind every part of Mode Rehabilitation’s work is a team of people who truly understand the Armed Forces community.

One of those people is Trustee Captain Matthew Totton. After 27 years of military service and multiple operational tours worldwide, Matthew now brings his experience, leadership, and passion for veterans’ wellbeing to Mode’s board.

His insight helps shape the support we provide to service personnel and veterans navigating mental health challenges, building resilience, and transitioning into civilian life.

We’re proud to have Matthew as part of Mode and grateful for the commitment he brings to our mission.

🎥 Watch Matthew share a little about his journey and why this work matters to him.

13/02/2026

📊 Research suggests up to 1 in 10 people may experience trauma-related difficulties, including PTSD or Complex PTSD, at some point in their lives.

PTSD and Complex PTSD are both trauma-related conditions, but they can affect people in different ways.

For some, trauma follows a single overwhelming event.
For others, it develops over time through prolonged or repeated experiences.

Understanding how trauma can present differently allows for more informed, compassionate support.

Both are valid responses to difficult experiences, and recovery is possible with the right help.

If any of this feels familiar, confidential support is available.

We are here for you at Mode.

05/02/2026

Today is Time to Talk Day.

A day that reminds us how much a simple conversation can matter.

You don’t have to be in crisis.
You don’t need the right words.
You don’t have to explain everything.

You can just start by talking.

Today is a reminder that speaking to someone might feel small, but it can be the moment the weight starts to lift.

📍 Drop in. Sit down. Have a brew. Talk.

Here for each other, today and always.

04/02/2026

When one person serves, the whole family carries it.

Through our Family Focus Programme, Mode Rehabilitation offers dedicated support to families of wounded, injured, or sick (WIS) veterans.

Funded by the Armed Forces Covenant Fund Trust, this programme recognises the impact military life and injury can have on the whole family, not just the individual.

If you are supporting a veteran at home, support is here for you too.

Reach out today to find out how we can help.

📞 0161 494 1515
📧 info@mode.me.uk

30/01/2026

Today is Parent Mental Health Day.

Being a parent or carer can be overwhelming, exhausting, and emotionally demanding, even on the good days.

The mental load.
The constant responsibility.
The pressure to hold everything together for everyone else.

And for some, there are added challenges that often go unseen.

Parents raising children while their partner is away serving.
Parents missing milestones because duty calls them elsewhere.
Veteran parents managing their own mental health while still trying to be present.
Partners and carers holding everything together at home through stress, transition, or trauma.

Today is a reminder that all parents and carers deserve support.

At Mode Rehabilitation, we’re here for you.

You don’t have to carry it alone.

27/01/2026

When you’re given the space to explore your own thoughts, things often become clearer than you expected.

That’s the space we create at Mode Rehabilitation.

21/01/2026

At Mode Rehabilitation, we support veterans and their families through life’s challenges, whether that’s navigating life beyond service, managing wellbeing, or simply needing someone to talk things through.

Our approach is practical, compassionate, and grounded in real life, meeting people where they are, without judgement or pressure.

Through our Armed Forces Covenant Family Focus Programme, we support veterans and their families as they navigate everyday challenges, change, and life beyond service.

Because support shouldn’t be complicated, and no one should feel they have to cope alone.

19/01/2026

Brew Monday is here! ☕

Today is about the simple act of making a brew and using that moment to pause, reflect, or reach out.

A cup of tea or coffee can create a small pocket of calm. A chance to check in with yourself, or to connect with someone else in a simple, unpressured way.

Sometimes, it’s these small moments of care that make the biggest difference. ❤️

15/01/2026

For many in the Armed Forces, service becomes more than a job, it becomes identity, purpose, and family.

So when that chapter ends, it can feel like standing between two worlds…
no longer in uniform, but not yet at home in civilian life.

At Mode Rehabilitation, we understand that space in between.

We support veterans and their families as they navigate change, loss, adjustment and growth, with compassion, dignity and practical help.

Your service mattered.
Your wellbeing still does.

12/01/2026

Only one week until Brew Monday ☕

If you haven’t heard of Brew Monday before, it’s a day that falls on the third Monday of January and was created to turn “Blue Monday” into something kinder.

Instead of focusing on feeling low, Brew Monday is about connection, checking in on someone, sharing a cuppa, and reminding each other that you don’t have to go through things alone.

This January can feel long, dark, and heavy for many people. So this is your gentle nudge to make a small plan for next Monday:

- Message a friend
- Call a family member
- Invite someone for a brew
- Or simply sit with someone for 10 minutes

Sometimes a cup of tea and a real conversation can make all the difference.

09/01/2026

At Mode Rehabilitation, our team provide more than just services, we provide a safe space, a listening ear, and practical support for people who needed it.

Every conversation, every cup of tea, every moment of compassion helps someone feel less alone. That’s what community-based mental health support looks like in practice.

We’re proud to support the Armed Forces, their families, and the wider Stockport community every day.

Address

The Ash, 101 Stockport Road East
Stockport
SK62AQ

Website

http://www.moderehabilitation.com/

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