Grit Therapy

07/05/2026

Seeing more and more videos lately of physios and practitioners trying to slate others professionals for the treatments they use… and honestly, it’s exhausting. My algorithm is fu**ed!

Not every treatment works for every person. What helps one client might do nothing for another and vice versa.

That’s the reality of working with human beings.

If something works for you and helps you feel better, move better and be in less pain for longer periods of time then, that’s what matters.

The health and fitness industry should be about working together, learning from each other, and helping people get better!

Not fighting each other online for clicks and attention.

There’s no need to constantly bash other professionals just to make yourself look better. Spend less time criticising others and more time helping people.

Concentrate on yourself, your clients, and your own lane.

The world’s a happier place that way.

06/05/2026

Muscle scraping comments I hear regularly…. And do you know, quite frankly, I don’t mind them!

* “You’re literally paying someone to bruise you.”

* “That’s pseudoscience with a metal spoon.”

* “Congrats, you paid £75 for medieval torture.”

* “It’s just placebo for gym bros.”

* “If scraping worked, doctors would prescribe it.”

* “They say it ‘breaks up scar tissue’ but that’s biologically nonsense.”

* “Massage with extra marketing.”

* “Another TikTok wellness scam.”

* “The practitioner just keeps scraping until you think it must be working.”

* “Red marks don’t equal recovery.”

😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

And a lot of the time, the keyboard warriors who make these comments are those who have never looked into it and researched it.

I’ve been in the health and fitness game for 23 years now. I wouldn’t qualify myself in something I didn’t think would work.

My massage is fab! I’ve helped and sorted a lot of people.

Muscle scraping is just another level to this and I’m proud to fu***ng say, I’ve sorted people out!

My goal isn’t to fix people!

It’s to get them pain free and moving again in a way they have not been able to during their injured time!

But keep the comments coming…. It’s only going to boost my algorithm!

06/05/2026

Muscle scraping comments I hear regularly…. And do you know, quite frankly, I don’t mind them!

* “You’re literally paying someone to bruise you.”

* “That’s pseudoscience with a metal spoon.”

* “Congrats, you paid £75 for medieval torture.”

* “It’s just placebo for gym bros.”

* “If scraping worked, doctors would prescribe it.”

* “They say it ‘breaks up scar tissue’ but that’s biologically nonsense.”

* “Massage with extra marketing.”

* “Another TikTok wellness scam.”

* “The practitioner just keeps scraping until you think it must be working.”

* “Red marks don’t equal recovery.”

😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

And a lot of the time, the keyboard warriors who make these comments are those who have never looked into it and researched it.

I’ve been in the health and fitness game for 23 years now. I wouldn’t qualify myself in something I didn’t think would work.

My massage is fab! I’ve helped and sorted a lot of people.

Muscle scraping is just another level to this and I’m proud to fu***ng say, I’ve sorted people out!

My goal isn’t to fix people! My goal isn’t to break the skin! My goal isn’t to inflict pain!

It’s to get you pain free and moving again in a way they have not been able to during their injured time!

If I can do that, then I’ll sleep well that night!

But keep the comments coming…. It’s only going to boost my algorithm!

03/05/2026

Got a couple of spaces tomorrow 👀
(Sports massage & muscle scraping)

Bank holiday but I’m still working 👍
If you’re feeling tight or sore, get it sorted before the week starts.

From £45
📍 Based locally
🚗 Mobile also available

Message me if you want in 👍

03/05/2026

Got a couple of spaces tomorrow 👀
(Sports massage & muscle scraping)

Bank holiday but I’m still working 👍
If you’re feeling tight or sore, get it sorted before the week starts.

From £35
📍 Based locally
🚗 Mobile also available

Message me if you want in 👍

03/05/2026

03/05/2026

Not to be dramatic…
…but if your body sounds like Rice Krispies every time you move — it might be time 😅

I do muscle scraping to:
✔ Loosen tight muscles
✔ Reduce pain
✔ Get you moving properly again

Prices from £45
📍 Based locally (most people come to me)
🚗 Mobile also available

Message me before your back files for divorce ✅ 💍

Grit Therapy

28/04/2026

Just here with 4 hours sleep showing off my New muscle scraping uniform and coffee mug!

Happy Tuesday y’all!

26/04/2026

So have you ever wondered what “muscle scraping” actually looks like? 👀

I recently treated my client Mark Wayne who you all know is just one outgoing, energetic and hilarious guy, who had been struggling with tight calves and Achilles discomfort from running. Like a lot of people, he wasn’t sure what to expect at first—but after giving it a go, the results spoke for themselves.

Muscle scraping (also known as instrument-assisted soft tissue work) might look intense, but it’s a highly effective way to:
✔️ Release tight, overworked muscles
✔️ Improve blood flow and recovery
✔️ Support tendon health—especially around the Achilles
✔️ Help you move more freely and comfortably

In this video, you’ll see part of Mark’s treatment. It’s not about causing pain.

It’s about creating change in the tissue so your body can function better.

If you’re a runner or someone who deals with constant calf tightness or Achilles issues, this could make a real difference for you.

Got questions about it or wondering if it’s right for you? Drop me a message

Happy sunny weekend everyone!

Dave
Grit Therapy

I’m based in offerton from my indoor studio (today being outside was a request from Mark)

26/04/2026

🚨 RARE SLOT AVAILABLE TONIGHT 🚨

I’ve had a rare sports massage appointment open up this evening 6–7pm.

Sports massage = £48
Muscle scraping = £70

If you’re feeling tight, sore, run down from training, or just in need of a proper reset — this is your chance.

Sports massage/muscle scraping helps with:
✔️ Muscle tightness
✔️ Injury prevention
✔️ Faster recovery
✔️ Improved performance
✔️ Stress relief

These evening slots don’t come up often 👀

📩 Message me to book – first come, first served.

Dave
Grit Therapy
Stockport

25/04/2026

So have you ever wondered what “muscle scraping” actually looks like? 👀

I recently treated my client one outgoing, energetic and hilarious guy, who had been struggling with tight calves and Achilles discomfort from running. Like a lot of people, he wasn’t sure what to expect at first but after giving it a go, the results spoke for themselves.

Muscle scraping (also known as instrument-assisted soft tissue work) might look intense, but it’s a highly effective way to:

✔️ Release tight, overworked muscles
✔️ Improve blood flow and recovery
✔️ Support tendon health—especially around the Achilles
✔️ Help you move more freely and comfortably

In this video, you’ll see part of Mark’s treatment. It’s not about causing pain.

It’s about creating change in the tissue so your body can function better.

If you’re a runner or someone who deals with constant calf tightness or Achilles issues, this could make a real difference for you.

Got questions about it or wondering if it’s right for you? Drop me a message

Happy sunny weekend everyone!

Dave
Grit Therapy