Grit Therapy

11/03/2026

All I’m going to say is that if you bring your daughter to your muscle scraping session, expect her to take over whilst I put my feet up for 5!

😂

Tony Higham

07/03/2026

A LOT OF INFLAMMATION IN THESE TRAPS!

He’ll be sorted now for a good few months!

£75 for 50 mins beats paying chiros hundreds for blocks of sessions!

If you work at a desk all day and your neck sounds like a glow stick every time you turn your head… we should probably talk 😅

This looks a bit like I’m trying to butter toast with a metal tool, but it’s actually brilliant for up those tight desk-worker muscles.

Neck stiff? Shoulders living up by your ears? Back feeling like a plank of wood?

Come see me. I promise it’s less scary than it looks… and your body will feel about 10 years younger after.

Free Up Stuck tissue = MOVE BETTER!

06/03/2026

So question I get asked all the time…

❓ Who scrapes me when I’m in pain? ❓

Well… this girl does! But on this occasion, Becky came to see me! 💆‍♂️

We’re BOTH sports massage therapists but Becky is also a pole dancing instructor at Zero Gravity and every 6-8 weeks she comes in for treatment and we have an EMO/ROCK punk session. (Right down my alley!)

Honestly, I have MASSIVE respect for pole dancers and instructors- the level of strength needed is just mind blowing!

But it’s any wonder why we did some work on her biceps and forearms especially spending 30 hours + on the pole!

So, do massage therapists get treatment regularly?

Yep we do! ✅

And I’ve already booked in my dry needling an and treatment for my birthday next week :)

05/03/2026

04/03/2026

Price list for muscle scraping appointments!

01/03/2026

I honestly don’t think people understand how much this is a game changer for injuries!

Muscle scraping (also called IASTM – Instrument Assisted Soft Tissue Mobilisation) looks simple… but the results can be unreal.

Muscle scraping:
• Breaks down adhesions and scar tissue
• Stimulates fresh blood flow to the area
• Improves tissue glide
• Reduces pain sensitivity
• Helps restore normal movement

Who is it good for?

✔️ People with recurring muscle tightness
✔️ Gym goers and athletes
✔️ Runners with tight calves/hamstrings
✔️ Desk workers with neck & shoulder pain
✔️ Anyone rehabbing a strain or overuse injury
✔️ Those dealing with tendonitis or chronic sh*tty niggles

Is it comfortable? Not always.
Is it effective? Very.

If you’ve been stretching the same tight spot for months and nothing changes… this might be the missing piece.

Sometimes the problem isn’t that you need to stretch more.

You just need to change the tissue quality.

Grit Therapy

25/02/2026

SUPER EXCITED! 😛

Have my 1st ever POP-UP open day for MUSCLE SCRAPING in March!

Time to spread the word and let the world know the effects of having muscle scraping on the body!

So if you’re a member of Unit Fitness in Stockport then drop me a message and I’ll get you booked on for a FREE treatment!

22/02/2026

After a quiet half term, we are back and the main studio is back open again so holla at me for your sports massage appointments and Muscle scraping appointments!

DROP ME A DM! 📱

20/02/2026

I honestly don’t think people understand how much this is a game changer for injuries!

Muscle scraping (also called IASTM – Instrument Assisted Soft Tissue Mobilisation) looks simple… but the results can be unreal.

Muscle scraping:
• Breaks down adhesions and scar tissue
• Stimulates fresh blood flow to the area
• Improves tissue glide
• Reduces pain sensitivity
• Helps restore normal movement

Who is it good for?

✔️ People with recurring muscle tightness
✔️ Gym goers and athletes
✔️ Runners with tight calves/hamstrings
✔️ Desk workers with neck & shoulder pain
✔️ Anyone rehabbing a strain or overuse injury
✔️ Those dealing with tendonitis or chronic sh*tty niggles

Is it comfortable? Not always.
Is it effective? Very.

If you’ve been stretching the same tight spot for months and nothing changes… this might be the missing piece.

Sometimes the problem isn’t that you need to stretch more.

You just need to change the tissue quality.

Grit Therapy

18/02/2026

Help a scraper out and follow my new account on TIKTOK

Thanks everyone!!!

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