Female Health Hypnotherapy

20/05/2025

Delighted to have been nominated for Female Business award in the health, beauty and well-being category. Thank you.

14/05/2025

Yesterday I had the pleasure of speaking on Radio 5 Live with other women to raise awareness about vulvodynia. It was great to see this negelected health topic being discussed and I was delighted by the comments that Dr Nighat Arif and Dr Christine Ekechi made about my book 'Optimising Recovery from Vulval and Vaginal Pain'.
If you would like to listen- please copy and paste this link to down load

That Time of the Month with Naga Munchetty, Dr Nighat Arif & Dr Christine Ekechi.

12/04/2025

What a wonderful evening last night meeting the fabulous Lucinda Light at her book signing event hosted by Simply Books.
Such a warm, uplifting and empowering woman.

27/03/2025

Very excited to be interviewed by the fabulous Penny Dee on Mix 56 radio tomorrow 🥰

This Friday on The DeeBrief from midday, I’m joined by the brilliant Heather Coppard — and we’re having a conversation that matters.

Millions of women experience v***al or vaginal pain. Most stay silent. Heather didn’t and now she’s written a book to help others speak up, seek help, and feel seen.

Optimising Recovery from Vulval and Vaginal Pain is a practical, empowering guide for women living with intimate pain. Heather combines her medical expertise and personal journey to offer real advice and reassurance.

We’ll talk about why this pain is so often misunderstood, how to manage it, and what needs to change.

Tune in Friday from midday on Mix 56
Let’s break the silence together.





Listen live
▶️ Midday Friday
📻 Mix 56

MIX 56 - Your local radio station broadcasting to Warrington, Altrincham, Stockport and along the M56 Motorway 24 hours a day, online and on DAB Digital Radio.

13/03/2025

Good morning, I wanted to introduce myself and say hello to my new followers. I’m Heather Coppard and I’m an author, hypnotherapist and nurse. I have been in healthcare since the age of 19 when I started my nurse training and have worked in many different NHS roles. Ten years ago I also trained as a hypnotherapist and mindfulness practitioner and run a private practice, specialising in the management of persistent pain and female health issues.
I recently published a book dedicated to supporting women living with v***al and vaginal pain conditions. I will be posting on here about the book and sharing useful information. Thanks for following. Book link in bio.

08/03/2025

24/02/2025

‘Optimising Recovery from Vulval and Vaginal Pain’ is now a number one best seller on Amazon! Words cannot describe how elated I am. This is the book I needed when I was suffering with v***al pain and this is the book my patients encouraged me to write. I hope this reaches every woman who needs it. Thank you 🩷🩷

24/02/2025

#3 in the Amazon charts on launch weekend! Thank you to every single person who has already bought a copy. Let’s get the word out there to eradicate the stigma of v***a and vaginal pain and help women get the help and care they need. If it helps one woman it’s worth it.

22/02/2025

Today is a really special day for me as I officially become a published author.
It is exciting and nerve wracking in equal measures, not least because the subject is so personal.

For the last four years, alongside my work, I have been writing this book. It combines my professional expertise as a nurse and hypnotherapist, alongside my personal experience of living with intimate pain.

Millions of women experience chronic v***al or vaginal pain, yet the issue is rarely discussed. Not only does the subject remain somewhat taboo, but women continue to describe difficulties accessing appropriate medical care, with their pain often trivialised or dismissed.

It is time for this to change and the stigma to be eradicated, so women can access reliable information, support and treatments.

This is the book that I needed when I was suffering with intimate pain and this is the book that my wonderful patients have asked me to write.

Please share and thank you for the support.

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