Sharon Manford Mad4fit health and Nutrition

27/08/2022

Wishing my one and only Ian Manford a very Happy wedding anniversary today! I really couldn’t imagine life without you. We have been together for over 4 decades!! Have 5 wonderful children who all have made us proud. 9 beautiful grandchildren! Wow it’s been an amazing journey and our love just keeps growing! We are truly blessed! You’re my soul mate and best friend. Here’s to many more years together full of love, fun and happiness. 🥰❤️❤️❤️🥰
We will celebrate tonight watching City!! Yeah!!!

14/04/2017

Happy Good Friday guys! What's your plans for the healthier you? Today make it the start to getting fitter, go for walk/jog take simple steps and build on them. Drink more water, cut out bread/biscuits/crisps etc and replace with more fruit/veg.
Do this for you! For your future you. It could save you life!

22/03/2017

Morning guys! Sorry not been posting lately me and fiona have been mad busy doing our level 2 gym instructor course (final assessment Thursday) onwards to PT training! You will all benefit from this! Whooop! Keep your goals set and be positive! Eat healthy and stay active and drink that water!

18/02/2017

Happy Saturday guys!! What's your plans/goals this weekend? I'm gonna start a spring clean of this house! Get rid of clutter which cleanses the mind and soul! Drink my water eat healthy and go for a walk! What you's doing? 💚🏋️‍♀️🚶🏾‍♀️💪💚

07/02/2017

Morning! How's you guys? What's your plans/goals today? Make sure you drink your water 💦 and get some exercise in! Have a fantastic day 🚶🏾🤸‍♂️🏃💪🏋️‍♀️🏃🏻‍♀️🚴🏊👍💚

06/02/2017

Morning guys!! Happy Monday!! What's your plans and goals today? Me and Fi are off for a long walk! Build the stamina and legs! Had my formula1 waffles takes 2 mins and absolutely lovely! X

04/02/2017

04/02/2017

I'm here for you just get in touch 👍💚

04/02/2017

Morning guys what's your plans/goals today? Mine is to drink 2.5 litres of water 💦 eat healthy and get to the gym! Whatever your day try adding in at least 30 minutes of exercise even if it's a walk. Treat your body to you time and health! It will greatly reward you! Have a fantastic day! 👍🏋️‍♀️🤸‍♂️🏃🏻‍♀️🏃🏌️‍♀️🤾‍♂️⛹️‍♀️🤽‍♀️🏊🚴🏋️‍♀️💚

02/02/2017

What a great Bootcamp tonight! Stretford rocks!! Come join us every Thursday 7pm get yourself fit and meet new people! We have a fantastic group!

16/01/2017

Morning guys! Have you set your goals for this week? Push that water intake! 💦 increase your activity, go for a walk/run, do a class or exercise at home whatever you do enjoy it as it will make you feel better both physically and mentally! Have a fantastic day! 👍🏋️‍♀️🤸‍♂️🏊‍♀️💦👍❤️

05/01/2017

Today is the start of the New Year New You! For health and fitness! Let's do this!! 👍💪🏋🏃🏻🏃🏿‍♀️🚴‍♀️🏊‍♀️🍻👟💚

03/01/2017

For those that know me and saw me at my heaviest 14st 2lb!!!! I have now kept to a healthy happy 10st 10kbs for over a year!! My body has regulated itself and even over Xmas only put 2lb on!! Whooop! My visceral fat is down to 3.5! My diabetes has stabilised and this year will be gone!! All thanks to and healthy eating! If you want this give me a text/inbox and arrange for a wellness evaluation

15/12/2016

Hi guys! Tonight instead of BOOTCAMP we're meeting at The Sip Club

164A Barton Road, Stretford, Manchester M32 8DP
07903 310125

https://g.co/kgs/U36SHr
For our Mad4fit Xmas night out!! It's quaint and unusual lol but will be fun!! Hope you can make it? Even for an hour? Please text back so I know who's coming! (Sorry for the short notice!) x

https://g.co/kgs/U36SHr

18/11/2016

Not long for Xmas guys! Let's do this!