Mindful Sole Reflexology With Adele

Mindful Sole Reflexology With Adele Level 5 Clinical Reflexologist offering tailored treatments for mind and body.

It’s been a beautifully busy month here in the Mindful Sole garden room… I’m not quite sure how we’re already on the doo...
29/04/2026

It’s been a beautifully busy month here in the Mindful Sole garden room… I’m not quite sure how we’re already on the doorstep of May.

I’ve loved welcoming new faces and holding space for those choosing to prioritise their health and wellbeing. There’s something really special about seeing people gift themselves that time to slow down.

Reflexology offers a gentle way to support the body back into balance through helping to ease stress, reduce inflammation, calm the nervous system, and encourage overall wellbeing.

23/04/2026

Quick reset before this evening’s client ☀️

There’s something about fresh sheets, warm towels and a bit of sunshine that just shifts the whole energy

Early reset before the evenings treatment focusing on stress + fertility support… gently bringing the body back into balance ✨

Falling asleep during your treatment? Honestly… that’s a win for me and you! When your body feels safe enough to fully s...
15/04/2026

Falling asleep during your treatment? Honestly… that’s a win for me and you!

When your body feels safe enough to fully switch off, it’s a sign your nervous system is finally getting a chance to rest and reset. In our day to day life we’re often running on overdrive, so drifting off here means we’ve created the exact environment your body’s been craving.

And just so you know… I truly don’t mind the sleepy noises… yes the snoring , little grunts, twitching, deep sighs, it’s all part of the process. It tells me you’ve dropped out of “doing mode” and into deep relaxation where the real magic happens.

Some of the best, most restorative treatments are the ones you barely remember because you slept through them.

So next time you feel yourself drifting… let it happen ✨

Completed my First Aid training today!Such an important step to ensure I’m providing a safe, supportive space for every ...
25/03/2026

Completed my First Aid training today!

Such an important step to ensure I’m providing a safe, supportive space for every client who walks through my door.

Always learning. Always growing 👣

17/03/2026

For anyone who may be quietly going through something. Remember to make time for yourself 🌱

17/03/2026

One thing I notice often during reflexology sessions is how much the body has been holding.

Stress, tension, emotions, expectations… it all shows up in different ways.

When the nervous system finally slows down, the body often begins to soften too.

Reflexology isn’t about forcing change.
It’s about creating the right environment for the body to rebalance itself.

A calm body can do incredible things

If you don’t follow my instagram already, please like and follow the support means a lot 🌱✨
12/03/2026

If you don’t follow my instagram already, please like and follow the support means a lot 🌱✨

10/03/2026

This week I’ve treated some truly lovely women here and my heart feels very full. Creating a calm, peaceful place for reflexology has been a dream for a while.

If you have never tried reflexology and wonder how it can help you, then please reach out I’m always happy to talk.

So grateful to everyone who continues to support Mindful Sole Reflexology

Kind words from a client… Sometimes reflexology is about more than feet.It’s about giving your body permission to exhale...
04/03/2026

Kind words from a client…

Sometimes reflexology is about more than feet.

It’s about giving your body permission to exhale.
It’s about feeling supported enough to soften.

When a client leaves saying they felt relief leave their body that’s the work 🤍

03/03/2026

A little reset in the sunshine before this evening’s client 🌿

Taking five minutes to ground myself, breathe, and soak up some warmth before welcoming one of my lovely regulars in tonight.

I always believe the energy I bring into a treatment matters just as much as the techniques I use. A calm therapist, calm space, calm nervous system.

Ready for a beautiful, restorative session ✨

First week back at school and bedtime has been… a lot.My eldest has been so restless. Taking over an hour of stories, ch...
27/02/2026

First week back at school and bedtime has been… a lot.

My eldest has been so restless. Taking over an hour of stories, chats, little guided relaxations — and still struggling to switch off. I kept thinking, “I have done this before but why didn’t I try this sooner?”

Tonight I gave them both a little reflexology before bed.

I watched them melt into the sofa.
Their breathing slowed.
They both let out the biggest sigh.

My son who is usually so ticklish and can’t keep still just softened. Completely.

Then he looked at me and said,
“I think people should pay you gold.”

I laughed and said, “Gold? Why gold?”
He said, “Because gold is worth a lot… and this makes me feel so good.”

Honestly 🥹

I asked my youngest what she loves about reflexology.
She said, “It’s good.”
I said, “Why is it good?”
She said, “Because it makes me feel like I need to go to sleep right now.”

Minutes later… bedtime wees, teeth brushed, tucked in and they were out like a light.

It felt like magic ✨

But really, it’s just the nervous system feeling safe enough to switch off.

Tonight was another moment which reminded me exactly why I do what I do.

A memory popped up on my personal account that I thought would be fitting to share on my business page, for those who do...
23/02/2026

A memory popped up on my personal account that I thought would be fitting to share on my business page, for those who don’t me here’s a little story telling…

I didn’t know it then… but that baby reflexology class changed the direction of my life.

At the time, I just wanted to soothe my tiny baby’s tummy and help her breathe more easily through yet another snotty nose.

But every time she relaxed, every time she drifted off to sleep with her feet in my hands, something clicked.

There’s power in this.
There’s comfort in this.
There’s connection in this.

What began as support for my own family is now something I offer professionally to help others regulate, restore and rebalance.

And that feels incredibly special ✨

Address

Stockport
SK26SJ

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 9am - 3pm
6pm - 8pm
Wednesday 9am - 3pm

Telephone

+447340603334

Website

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