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Monday 7pm - 9pm Tuesday 9am - 7pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9am - 3pm

Maternity to Menopause

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Maternity to Menopause

Specialist Physiotherapy for Women’s Health
Pregnancy | Postnatal | Menopause
Mummy MOT| Pilates| Menopause MOT
Susie Rasul, HCPC Registered Physio

Maternity to Menopause is a service for women for all stages of womanhood. Susie is a Pelvic health and Musculoskeletal Physiotherapist, Pilates Instructor, Mummy MOT pracitioner and Certified Womens Life coach

Susie runs Pilates classes for pregnancy, post natal as well as womens only classes.

1:1 Physiotherapy assessment and treatments at Susie’s
Home clinic in Heaton Mersey SK4

Pelvic health assessment and treatment 1 hour £68
Pelvic health follow up 30 minutes £42
Mummy MOT 1 hour postnatal assessment £85
Pregnancy therapeutic massage 1 hour £55
Pregnancy therapeutic massage 30 mins £35
Therapeutic massage 1 hour £55
Physiotherapy musculoskeletal appointment 1 hour £55
Physiotherapy follow up appointment 30 minutes £35
Menopause MOT 1hour £85

Coaching programmes available -book a free 30 min vision call to discuss options
www.maternitytomenopause.com

Pilates Classes Programme

Antenatal Pilates
Mondays 19:00-19:55 St. John’s Primary School, Heaton Mersey SK4 3DG

These classes are suitable after your 12 week scan and following a health screen with Susie. These classes consist of a short chat at the start of the class with a different topic each week and a chance to chat to other mums, a matwork pilates class, pelvic floor exercises and relaxation. For face to face classes you will need a mat and pillow

Postnatal Pilates and beyond class
Mondays 20:05-21:00 St John’s primary School, Heaton Mersey
These classes are suitable after your 6 weeks Postnatal GP check. Booking is essential. You will need to complete a health screen prior to the class. and a 30 min Pilates assessment either face to face or virtual. You will need a mat, head cushion / towel. Daytime Postnatal Class- babies welcome until crawling. Suitable from 8 weeks postpartum

Wednesdays The Heatons Centre, Heaton Moor next to the library SK4
10:30-11:30 Postnatal Pilates
11:30-12:00 a brew and a chat after class

1:00- 2:00 Postnatal Pilates
2:00-2:30 a brew and chat after class

Thursdays St. John’s Primary School, Heaton Mersey SK4 3DGWomen only Sunrise Pilates Class
6:30- 7:25 am Womens Only Pilates

Pre booking is essential. Susie Rasul is a Chartered Physiotherapist with over 20 years experience in both the NHS and private sector. She has completed a post graduate Diploma in Manual Therapy and works as both a Musculoskeletal and Pelvic Health Physiotherapist. She is a physiotherapist and Pilates Instructor and has taught pilates since 2003. She is a certified Mummy MOT practitioner and is a certifed Womens Life Coach. Susie is a mum of 2 children and understands the physical demands of raising children not to mention the emotional demands!!!

08/03/2026

Happy International Women’s Day.

Every week I meet women navigating pregnancy, recovering after birth, or managing the physical changes of perimenopause and menopause.

Women are strong - but they shouldn’t have to struggle silently with things like pelvic health symptoms, pain, weakness or uncertainty about exercise.

Supporting women to feel informed, confident and strong in their bodies is exactly why I created Maternity to Menopause.

Here’s to women’s health being talked about more openly. 💗

StrongWomen

06/03/2026

Hi, I’m Susie - a physiotherapist behind Maternity to Menopause.

I work from my home clinic in Heaton Mersey, supporting women through different stages of life — from pregnancy through to menopause.

During pregnancy I offer pregnancy Pilates classes and physiotherapy appointments, helping women stay comfortable, active and confident in their bodies as they prepare for birth.

One of the parts of my job I love most is following women on their journey from pregnancy into postpartum. This week I’ve welcomed several of the ladies from my pregnancy Pilates classes back with their new babies, to my postnatal classes which is lovely.

After birth I offer a Mummy MOT Postnatal Check, supporting women as they recover and rebuild strength.

This includes recovery after caesarean birth. I show women how to gently care for their scar, massage the area and reconnect with their abdominal wall so they can gradually feel stronger and return to the things they enjoy.

I also support women through perimenopause and menopause with my Menopause MOT, where we look at pelvic health, strength, movement, balance and how your body is changing — helping you feel more confident in this stage of life too.

If you feel like you need some support with your body at any stage, you’re very welcome to get in touch.

You can find more information or book an appointment via the link in my bio or on my website.

27/02/2026

Low back pain is one of the most common things I’m seeing in mums at the moment.

And it makes sense.

You’re lifting a baby.
A toddler.
A car seat.
You’re bending over the bath.
Sitting on the floor.
Carrying someone on your hip while making tea with the other hand.

Your body is doing more than it used to.

But here’s the part that often gets missed…

Pain isn’t only about posture or whether you “lifted wrong”.

If you’re exhausted.
If you’re stressed.
If you’re running on caffeine and broken sleep.
If you’re not eating properly or drinking enough water.

That all matters too.

Your nervous system.
Your recovery.
Your nourishment.

They all influence how your body feels.

So yes — strength and movement are important.
But so is looking after you.

If your back has been niggling, don’t just ignore it or assume it’s “part of being a mum.”

It’s common.
But it’s not something you just have to put up with.

If you’d like support, I offer 1:1 physiotherapy for mums — and we look at the whole picture, not just your spine.

Message me or check my website www.maternitytomenopause.com

20/02/2026

Muscles, joints, bones and pelvic health are all affected during menopause.
Care needs to look beyond hot flushes and sleep alone.

That’s exactly why I created my Menopausal Matters MOT — a whole-body check-in that looks at how menopause is affecting you, physically and functionally, not just hormonally.

Because aches, pain, weakness, bladder changes or discomfort aren’t things you should just accept.
They’re signals - and they deserve proper attention.

This is a 1 hour assessment
INCLUDES:
• Full postural screen.
• Pelvic floor muscle assessment.
• Muscle strength assessment
• Balance/ co ordination assessment
• Screening for bladder, bowel or sexual dystunction.
• Education and advice related to your specific signs and symptoms
• Bespoke rehabilitation programme with your goals and lifestyle factors in mind.
• A written report on the tindings of your assessment

See my website for more info www.maternitytomenopause.com

19/02/2026

I am excited to start this new class on Wednesday, the 25th of February in the centre of Heaton moor
9:15-10:15
Please get in touch for more info and to book a place

14/02/2026

It’s Saturday.
And it’s Valentine’s Day.

Which makes it a pretty perfect opportunity to give yourself a little love today.

If you’re navigating pregnancy, postpartum, perimenopause or menopause, your body is already doing a huge amount of unseen work. Today is a beautiful excuse to pause… and nourish it.

✨ That might look like:
• Choosing food that truly fuels you – warm, satisfying, supportive
• Drinking enough water (with no guilt attached)
• Stretching gently instead of pushing through
• Resting without earning it
• Speaking to your body with kindness, not criticism

And it’s a gorgeous crisp sunny morning here in Stockport so I’m off on a lovely doggy walk to start the day.

❤️Happy Valentines Day ❤️

12/02/2026

Diastasis recti: it’s not just about the “gap”

Diastasis recti is often reduced to talk about a “gap”, but what matters far more is how the abdominal wall is working day to day - not just how it looks or whether you can do a sit-up.

The abdominal muscles are designed to work with breathing, movement and load. That means it’s less about holding your tummy in, and more about allowing yourself to breathe normally and move with control.

A few helpful principles many women find useful:

• Try not to hold your breath or brace constantly — breathing matters.
• Strength comes from gradually loading the body, because motherhood itself is physically demanding.
• How you do an exercise is more important than which exercise you do.
• The abdominal wall needs to work in lots of positions — not just lying on your back, but twisting, side-lying, reaching and moving through everyday tasks.
• If an exercise feels too hard — you’re straining, holding your breath, or compensating — it’s usually a sign to make it easier, not push through.

Progress isn’t about forcing harder movements. It’s about finding the right level of challenge so the body can adapt with confidence

06/02/2026

Friday round-up ✨
One of those weeks that’s felt busy in the best way.

Working behind the scenes on new online courses around pregnancy, postnatal recovery and menopause — making information more accessible, supportive and practical.

Also getting ready to launch a new women’s wellness Pilates class on Wednesday mornings in Heaton Moor, and feeling really honoured to be invited to speak at my local Women’s Institute about menopause and exercise.

Feeling Grateful and excited.

Happy Friday

30/01/2026

Many women feel unsure about what exercise is safe during pregnancy.

The Active Pregnancy Foundation offers clear, evidence-based guidance on staying active during pregnancy and after birth, and is a great starting point if you’re looking for trusted information.

Understanding your options can help movement feel more confident and supportive

24/01/2026

I am turning 47 this weekend, and I’m really noticing the shifts.

More tiredness than I used to have.
More self-doubt creeping in.
A much stronger need for rest, clearer boundaries and proper recovery.

These are the same things I see every day in the women I work with around menopause, and they’re not a sign that anything is “wrong”.

I see them more as signals. Signals to look after sleep a bit more carefully, to eat in a way that actually supports you.
To keep moving, but not punish yourself with it.
To rest without guilt. This has been a harder one but my body tells me, and I have learned to listen!
To stay connected to the people who matter.

Midlife doesn’t feel like a time to push harder.

It feels like a time to support yourself better.
And honestly, that makes all the difference - in life, work, and health.

22/01/2026

I’ve had quite a few messages recently asking if I’m going to be offering any more classes, and it’s made me pause and reflect on what feels most needed right now.

Because of that, I’m introducing a new Women’s Wellness Pilates class on Wednesdays at 9:15am.

This will be a calm, supportive class for women who want to move with a bit more reassurance - whether you’re returning to exercise, noticing changes in your body or wanting a supportive guided class.

Beginners welcome, with progressions and alternatives offered throughout each session.

The class is physiotherapy-led, meaning sessions are informed by my background as a Chartered Physiotherapist and my understanding of women’s bodies across different life stages. Strength, stability, posture and pelvic health awareness are gently woven into each session in a practical, supportive way.

🕘 Wednesdays at 9:15am at Signpost Stockport for Carers in Heaton Moor next to the library SK4 3LD
Small group, welcoming space.

✨ All classes must be pre-booked and are subject to a health screen.
Please get in touch with Susie if you’d like to book onto the class or find out if it’s the right fit for you.

Send me a message or head to the Pilates section of my website www.susierasul.com

20/01/2026

Pelvic floor symptoms aren’t always about weakness. Sometimes the muscles are tight, overworking, or struggling to relax, especially during periods of stress, hormonal change, pregnancy, or after birth.

Pelvic health physiotherapy looks at how your pelvic floor works as part of the whole system. That includes breathing, posture, movement, load, and how your body copes with everyday demands. Treatment isn’t just about strengthening. It may involve learning how to relax, improving coordination, gradually loading tissues, and supporting your body in a way that feels manageable.

The aim is balance, confidence, and comfort; not forcing your body to do more than it’s ready for.

Address

Heaton Mersey SK4
Stockport
SK43BR

Opening Hours

Monday	7pm - 9pm
Tuesday	9am - 7pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9am - 3pm

Website

http://www.maternitytomenopause.com/

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Our Story

Mummies Matter is a Physiotherapy lead service for mums. We currently offer: Physiotherapy lead Pilates classes for pregnancy and post natal

1:1 Physiotherapy

Pregnancy and Postnatal Therapeutic Massage

Antenatal and Postnatal workshops

Our aim is to promote wellbeing, balance and harmony throughout your pregnancy and beyond. Maximising your body for pregnancy, labour and the physical demands of looking after your baby. We are child friendly and babies are welcome to come along to our daytime classes. Pilates Classes St. Johns Primary School, Poplar Street, Heaton Mersey SK4 3DG Monday 19:00-19:55 Pregnancy Pilates 20:05-21:00 Post Natal Pilates

Tuesday 20:15-21:10 Post Natal Pilates

St. Johns Community Centre, St, Johns Road, Heaton Mersey, SK4 3BR Tuesday 19:15-20:10 Beginner Pilates with Sarah Keogh

Hot Louts Wellbeing Hub, 2nd Floor Pear Mill, Bredbury, Stockport, SK6 2BP

Wednesday 10:00-10:55 Post Natal Pilates

Please be advised to wear light clothing for the class at Hot Lotus as the studio can be warm if there has been a Hot Yoga class on before this class.

Pre booking is essential as an assessment form must be completed prior to commencing the course. This will ensure the Pilates teacher is fully aware of your pregnancy, postnatal and general health history to ensure the safety of you and your bump in the class.

Please contact to book your place.

Ladies are welcome to start the pregnancy classes after they have had their 12 week scan and the postnatal classes after they have had their postnatal check with the GP.

The Pilates classes are max of 12 and all equipment is provided, just bring a bottle of water. Wearing socks is advisable.

Susie Rasul is a Chartered Physiotherapist with over 17 years experience in both the NHS and private sector. She has completed a post graduate Diploma in Manual Therapy and is a member of the Manual Association of Chartered Physiotherapists, Chartered Society of Physiotherapy and the Health Professionals Council. She is an APPI trained pilates teacher and has taught pilates since 2003. She has a keen interest in pregnancy and womens health and is committed to helping mums have the best journey to motherhood and beyond.