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Monday 7pm - 9pm Tuesday 9am - 7pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9am - 3pm

Maternity to Menopause

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Maternity to Menopause

Specialist Physiotherapy for Women’s Health
Pregnancy | Postnatal | Menopause
Mummy MOT| Pilates| Menopause MOT
Susie Rasul, HCPC Registered Physio

Maternity to Menopause is a service for women for all stages of womanhood. Susie is a Pelvic health and Musculoskeletal Physiotherapist, Pilates Instructor, Mummy MOT pracitioner and Certified Womens Life coach

Susie runs Pilates classes for pregnancy, post natal as well as womens only classes.

1:1 Physiotherapy assessment and treatments at Susie’s
Home clinic in Heaton Mersey SK4

Pelvic health assessment and treatment 1 hour £68
Pelvic health follow up 30 minutes £42
Mummy MOT 1 hour postnatal assessment £85
Pregnancy therapeutic massage 1 hour £55
Pregnancy therapeutic massage 30 mins £35
Therapeutic massage 1 hour £55
Physiotherapy musculoskeletal appointment 1 hour £55
Physiotherapy follow up appointment 30 minutes £35
Menopause MOT 1hour £85

Coaching programmes available -book a free 30 min vision call to discuss options
www.maternitytomenopause.com

Pilates Classes Programme

Antenatal Pilates
Mondays 19:00-19:55 St. John’s Primary School, Heaton Mersey SK4 3DG

These classes are suitable after your 12 week scan and following a health screen with Susie. These classes consist of a short chat at the start of the class with a different topic each week and a chance to chat to other mums, a matwork pilates class, pelvic floor exercises and relaxation. For face to face classes you will need a mat and pillow

Postnatal Pilates and beyond class
Mondays 20:05-21:00 St John’s primary School, Heaton Mersey
These classes are suitable after your 6 weeks Postnatal GP check. Booking is essential. You will need to complete a health screen prior to the class. and a 30 min Pilates assessment either face to face or virtual. You will need a mat, head cushion / towel. Daytime Postnatal Class- babies welcome until crawling. Suitable from 8 weeks postpartum

Wednesdays The Heatons Centre, Heaton Moor next to the library SK4
10:30-11:30 Postnatal Pilates
11:30-12:00 a brew and a chat after class

1:00- 2:00 Postnatal Pilates
2:00-2:30 a brew and chat after class

Thursdays St. John’s Primary School, Heaton Mersey SK4 3DGWomen only Sunrise Pilates Class
6:30- 7:25 am Womens Only Pilates

Pre booking is essential. Susie Rasul is a Chartered Physiotherapist with over 20 years experience in both the NHS and private sector. She has completed a post graduate Diploma in Manual Therapy and works as both a Musculoskeletal and Pelvic Health Physiotherapist. She is a physiotherapist and Pilates Instructor and has taught pilates since 2003. She is a certified Mummy MOT practitioner and is a certifed Womens Life Coach. Susie is a mum of 2 children and understands the physical demands of raising children not to mention the emotional demands!!!

21/08/2025

Menopause and Peri Menopause can be tough, but it doesn’t have to be that way!

Take a look at all of my Menopausal services online at https://www.maternitytomenopause.com/menopausal-matters-mot

Because women deserve to thrive at every stage of their journey 🩷

15/08/2025

It’s National Relaxation day! The perfect day to do something you love to do and melt the stresses of daily life away!

I love being outdoors so a gentle walk really helps relax me and helps me reset my mind.

How will you relax today? 🧘🏼‍♀️

14/08/2025

Pregnancy can bring aches like pelvic girdle pain and low back pain – but you don’t have to put up with them.

As a Senior Women’s Health Physiotherapist, I combine expert physio care with pregnancy-specific Pilates to keep you strong, comfortable, and ready for birth.

📍 Maternity to Menopause – Specialist Physiotherapy & Pilates for Women’s Health
🌐 maternitytomenopause.com

13/08/2025

Let’s talk about pelvic health …

Your pelvic floor plays an important role in your overall well being but it’s often overlooked or misunderstood.

Whether you’re experiencing leaks, heaviness, pain or just not feeling quite right, pelvic health physiotherapy can make a huge difference.

At Maternity to Menopause I offer specialist pelvic health physio services tailored to you, including support for …

🩷 Pregnancy and postnatal recovery
🩷 Pelvic organ prolapse
🩷 Bladder and bowel concerns
🩷 Pain or pelvic discomfort during intimacy
🩷 Core and abdominal support including Diastasis Recti

You don’t have to just live with it let’s get you feeling strong, supported and confident again 💪🏻

11/08/2025

Hi, I’m Susie

I’m a Senior Physiotherapist specialising in musculoskeletal physiotherapy and pelvic health physiotherapy — supporting women through every stage from pregnancy to post-menopause.

Here’s what I offer under Maternity to Menopause:

✨ Musculoskeletal physiotherapy for aches, pains & injuries
✨ Pelvic floor assessment & rehabilitation
✨ Support for pregnancy-related pain (back, hips, pelvis)
✨ Postnatal recovery & return to exercise
✨ Mummy MOT® – specialist postnatal assessment
✨ Menopausal Matters MOT – tailored physiotherapy for menopause & midlife
✨ Menopause & perimenopause symptom support
✨ Personalised rehabilitation plans
✨ Gentle exercise guidance & mobility programmes
✨ Pilates classes for pregnancy, postnatal recovery & women-only groups

I’m here to help you feel strong, supported, and confident in your body — at every stage of life. 💗

I work from my home clinic in Heaton Mersey Stockport SK4 and I teach Pilates classes in the Heatons.

📅 Book your appointment today and start feeling stronger, more comfortable, and more confident.

Message me via email susie@maternitytomenopause.com, or visit maternitytomenopause.com to get started.

09/08/2025

Your Feedback Means a lot

After every Mummy MOT®, I send out a short anonymous feedback questionnaire.
It only takes a few minutes, but it gives me such valuable insight into your experience— and helps me make sure I’m providing the very best care possible.

Over the past month, the responses I’ve received have genuinely made me smile. 💗

It’s so lovely to hear how the Mummy MOT® has supported you, and to know that what I do makes such a difference to your recovery, confidence, and daily life.

To every single person who takes the time to share their thoughts-thank you.
Your words not only help me improve, they remind me why I do what I do.

07/08/2025

Tucked away in Heaton Mersey I’ve created a calm, comfortable space for women.

From pelvic health issues to pain in pregnancy, Mummy MOT assessments and menopausal issues, I can support you from maternity to menopause.

Welcome to the Maternity to Menopause treatment room.

06/08/2025

Whether you’re dealing with everyday aches and pains, navigating pregnancy or recovery after birth or needing support for pelvic health, my women’s physiotherapy services are here for you.

Maternity to Menopause physio is effective and tailored to you. . As a physio I treat you as an individual not just a pain or condition. Pain is so complex and varies greatly from one person to another because how we are feeling, what’s happening in our lives, our beliefs about pain, our past experiences of pain and many things-all affect pain.

That’s why I want to understand you as a person, not just a pain or condition.

Drop me a message for a chat about how I can help you.

30/07/2025

Being a woman is a journey like no other … full of change, growth and powerful transitions 🦋

From maternity to menopause I’m here to support you along every step of the journey 🩷

29/07/2025

Menopause is your time to thrive! If it feels more like an uphill struggle, it’s time to reach out for a chat 💬

Maternity to Menopause offers support for both the physical and emotional challenges of menopause so no matter how you’re feeling, I’ve got you covered 🩷

Address

Heaton Mersey SK4
Stockport
SK43BR

Opening Hours

Monday	7pm - 9pm
Tuesday	9am - 7pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9am - 3pm

Website

http://www.maternitytomenopause.com/

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Our Story

Mummies Matter is a Physiotherapy lead service for mums. We currently offer: Physiotherapy lead Pilates classes for pregnancy and post natal

1:1 Physiotherapy

Pregnancy and Postnatal Therapeutic Massage

Antenatal and Postnatal workshops

Our aim is to promote wellbeing, balance and harmony throughout your pregnancy and beyond. Maximising your body for pregnancy, labour and the physical demands of looking after your baby. We are child friendly and babies are welcome to come along to our daytime classes. Pilates Classes St. Johns Primary School, Poplar Street, Heaton Mersey SK4 3DG Monday 19:00-19:55 Pregnancy Pilates 20:05-21:00 Post Natal Pilates

Tuesday 20:15-21:10 Post Natal Pilates

St. Johns Community Centre, St, Johns Road, Heaton Mersey, SK4 3BR Tuesday 19:15-20:10 Beginner Pilates with Sarah Keogh

Hot Louts Wellbeing Hub, 2nd Floor Pear Mill, Bredbury, Stockport, SK6 2BP

Wednesday 10:00-10:55 Post Natal Pilates

Please be advised to wear light clothing for the class at Hot Lotus as the studio can be warm if there has been a Hot Yoga class on before this class.

Pre booking is essential as an assessment form must be completed prior to commencing the course. This will ensure the Pilates teacher is fully aware of your pregnancy, postnatal and general health history to ensure the safety of you and your bump in the class.

Please contact to book your place.

Ladies are welcome to start the pregnancy classes after they have had their 12 week scan and the postnatal classes after they have had their postnatal check with the GP.

The Pilates classes are max of 12 and all equipment is provided, just bring a bottle of water. Wearing socks is advisable.

Susie Rasul is a Chartered Physiotherapist with over 17 years experience in both the NHS and private sector. She has completed a post graduate Diploma in Manual Therapy and is a member of the Manual Association of Chartered Physiotherapists, Chartered Society of Physiotherapy and the Health Professionals Council. She is an APPI trained pilates teacher and has taught pilates since 2003. She has a keen interest in pregnancy and womens health and is committed to helping mums have the best journey to motherhood and beyond.