Maternity to Menopause

Maternity to Menopause Specialist Physiotherapy for Women’s Health
Pregnancy | Postnatal | Menopause
Mummy MOT| Pilates| Menopause MOT
Susie Rasul, HCPC Registered Physio

Maternity to Menopause is a service for women for all stages of womanhood. Susie is a Pelvic health and Musculoskeletal Physiotherapist, Pilates Instructor, Mummy MOT pracitioner and Certified Womens Life coach

Susie runs Pilates classes for pregnancy, post natal as well as womens only classes.


1:1 Physiotherapy assessment and treatments at Susie’s
Home clinic in Heaton Mersey SK4


Pelvic health assessment and treatment 1 hour £68
Pelvic health follow up 30 minutes £42
Mummy MOT 1 hour postnatal assessment £85
Pregnancy therapeutic massage 1 hour £55
Pregnancy therapeutic massage 30 mins £35
Therapeutic massage 1 hour £55
Physiotherapy musculoskeletal appointment 1 hour £55
Physiotherapy follow up appointment 30 minutes £35
Menopause MOT 1hour £85

Coaching programmes available -book a free 30 min vision call to discuss options
www.maternitytomenopause.com

Pilates Classes Programme

Antenatal Pilates
Mondays 19:00-19:55 St. John’s Primary School, Heaton Mersey SK4 3DG

These classes are suitable after your 12 week scan and following a health screen with Susie. These classes consist of a short chat at the start of the class with a different topic each week and a chance to chat to other mums, a matwork pilates class, pelvic floor exercises and relaxation. For face to face classes you will need a mat and pillow

Postnatal Pilates and beyond class
Mondays 20:05-21:00 St John’s primary School, Heaton Mersey
These classes are suitable after your 6 weeks Postnatal GP check. Booking is essential. You will need to complete a health screen prior to the class. and a 30 min Pilates assessment either face to face or virtual. You will need a mat, head cushion / towel. Daytime Postnatal Class- babies welcome until crawling. Suitable from 8 weeks postpartum

Wednesdays The Heatons Centre, Heaton Moor next to the library SK4
10:30-11:30 Postnatal Pilates
11:30-12:00 a brew and a chat after class

1:00- 2:00 Postnatal Pilates
2:00-2:30 a brew and chat after class

Thursdays St. John’s Primary School, Heaton Mersey SK4 3DGWomen only Sunrise Pilates Class
6:30- 7:25 am Womens Only Pilates


Pre booking is essential. Susie Rasul is a Chartered Physiotherapist with over 20 years experience in both the NHS and private sector. She has completed a post graduate Diploma in Manual Therapy and works as both a Musculoskeletal and Pelvic Health Physiotherapist. She is a physiotherapist and Pilates Instructor and has taught pilates since 2003. She is a certified Mummy MOT practitioner and is a certifed Womens Life Coach. Susie is a mum of 2 children and understands the physical demands of raising children not to mention the emotional demands!!!

As we take the decorations down, ease back into routines, and start thinking about school terms, work, and “normal life”...
02/01/2026

As we take the decorations down, ease back into routines, and start thinking about school terms, work, and “normal life” again, January often brings a quiet shift.

It’s the moment women start to notice themselves again.

After weeks (or months) of putting everyone else first, the noise settles and the body starts to speak up.

Maybe you’re pregnant and you’ve been carrying aches and pains that you meant to look at after Christmas. Back pain, pelvic discomfort, that feeling of “this probably feels uncomfortable, but I’ll cope for now.”

Maybe you’re postpartum, living in survival mode, and you’ve never quite had the space to check in. A C-section scar you haven’t touched because no one showed you how. A core that doesn’t feel like yours. A desire to move your body again, but uncertainty about what’s safe.

Or maybe you’re in menopause, and over the winter you’ve noticed more stiffness, joint pain, or leaks when you cough, laugh or exercise. Perhaps a lingering cough over Christmas made you aware of heaviness or a dragging sensation in your pelvic floor -something new, or something you hoped would pass.

All of these stories walk through my clinic doors in Heaton Mersey every single week.

They are common and they are understandable.
And they are not things you have to “just live with”.

As women, we are incredibly good at placing ourselves at the bottom of the pile — prioritising children, work, family, and everyone else’s needs. January can be a gentle reminder that your health matters too.

This isn’t about drastic changes or a “new you”.
Sometimes it’s simply about turning towards yourself and saying, I’m allowed to take up space again.

If this resonates, support is there whether you’re pregnant, postnatal, navigating menopause, or somewhere in between

I work from my home clinic in Heaton Mersey SK4
See my website for further information or get in touch

www.maternitytomenopause.com
susie@maternitytomenopause.com

Susie

✨ Happy New Year ✨I’m a little late to the party after a late night celebrating and three hours at the cinema watching A...
01/01/2026

✨ Happy New Year ✨

I’m a little late to the party after a late night celebrating and three hours at the cinema watching Avatar with the family meant I eased my way into today.

I just wanted to wish you a very happy and healthy 2026.

Thank you to every single client who:
• had physio with me
• joined Pilates classes
• attended workshops
• or supported my work in any way during 2025

Your trust and support honestly mean more than you’ll ever know.

Here’s to 2026 —
Let’s do this 💗

This time of year can be tiring for your body. Between shorter days, colder weather, busy schedules, and the mental load...
30/12/2025

This time of year can be tiring for your body. Between shorter days, colder weather, busy schedules, and the mental load that often builds up towards Christmas, it’s common to feel more achy, stiff, or simply worn out.

In my work as a women’s health physiotherapist, I see how often bodies are pushed to keep going when what they really need is a little more care. Rest, gentle movement, warmth, and moments of pause all help your muscles recover and your nervous system settle.

That doesn’t have to mean doing nothing. A short walk, a gentle stretch, sitting down with a hot drink, or choosing comfort over expectation can all make a difference.

Today we’ve had a slow start and I have just walked to the coffee shop with my daughter and my doggy. It felt good to get out the house and get some fresh air and I had a sea salt coffee, which was delicious.

Listening to your body now helps support it through pregnancy, postnatal recovery, and menopause - and sets you up more kindly for the year ahead.

25/12/2025

Merry Christmas
Hope you have had a lovely birthday
Christmas wishes to all..
Hope your Christmas is filled with rest, laughter, and a little time for you ❤️

Susie

In my work as a Pilates teacher and physiotherapist, and through chatting with lots of women, what I hear again and agai...
23/12/2025

In my work as a Pilates teacher and physiotherapist, and through chatting with lots of women, what I hear again and again is how hard it can be to find time to prioritise yourself - especially at this time of year.

Life feels busy, bodies feel tired, and the pressure to keep going can be strong. But rest doesn’t have to be complicated. Sometimes it’s sitting down with a coffee, stepping outside for a short walk on your own, or listening to a podcast or audiobook while you’re cooking or cleaning.

Those small moments really matter. They help calm your nervous system and support your body and mind at a time when they’re already doing a lot.

As Christmas approaches, I’d gently encourage you to ask yourself where you might find space for something you enjoy, something that makes you smile, or something that brings you a little joy.

Wishing you a peaceful, calm Christmas

14 years ago today, I became a mummy.Nine days overdue.Two days of labour.Utterly exhausted.I could barely look after my...
15/12/2025

14 years ago today, I became a mummy.

Nine days overdue.
Two days of labour.
Utterly exhausted.

I could barely look after myself, let alone my newborn baby, but my heart was so full.

Those first few days in hospital -just me, my husband, and our baby - getting to know him, learning his tiny sounds and stretches, were absolutely magical. A little bubble in time that I’ll never forget.

Fourteen years of being a mum has taught me so much about myself. The early years were by far the toughest, even with the most wonderful family and support network around me.

No one can truly prepare you for the sleepless nights, the 24/7 care of another human being, and the mental and physical toll that comes with it. It stretches you in ways you never imagined.

Every day really is a school day when you’re raising children — and all you can ever do is your best.

What I’ve learned over time is that I matter too. Looking after myself, carving out time just for me, isn’t selfish — it’s essential. It’s how I show up as the best version of myself for my children.

I’ve been incredibly lucky to grow my own business alongside my children -something I see as a huge privilege - and to work with other mums, supporting them on their own journeys through motherhood.

Today, I celebrate 14 years in the mum club.
The hardest… and most rewarding job in the world.

12/12/2025

Christmas Wellbeing Tip 5: Keep Moving Through December

It’s so easy to fall out of routine in December — more sitting, more travelling, more time on sofas or around other people’s houses.
But your body doesn’t need perfect movement… it just needs a little and often.

Try:
• 10-minute walks
• Stretching before bed, especially after long days sitting
• A quick mobility flow to loosen hips, back and shoulders
• Light strength or Pilates to keep your body feeling supported

If your usual routine feels hard to stick to, switch it up:
• Swap a long gym session for a short run or brisk walk
• Do an exercise video at home
• Stretch while the kettle boils or before bed at someone else’s house
• Have a kitchen disco 💃

Make movement easy, flexible and realistic -not another thing on your to-do list.

Movement supports digestion, pelvic health, mood, energy, and helps lower festive stress levels.
Keep moving in a way that fits December… and your body and mind will thank you

11/12/2025

Christmas Wellbeing Tip 4: Dancefloor Bladder Confidence

Are you Worried about leaks when you’re dancing, laughing or jumping around at Christmas parties?
You’re definitely not alone - and a few small tweaks can make a big difference.

✨ Skip the fizz if your bladder is sensitive (bubbles can irritate it).
✨ Activate your pelvic floor before you head out — a few slow squeezes help wake things up.
✨ Have a wee before dancing, but try not to keep going “just in case.”
✨ Choose shoes that feel steady — very high heels can change your posture and make leaks more likely.
✨ Stay hydrated — dehydration actually makes urgency worse.

These simple habits can help you feel more confident, comfortable and in control on the dancefloor this festive season.

10/12/2025

Christmas Wellbeing Tip 3: Stay Hydrated

December is busy, exciting… and secretly dehydrating.
Late nights, fizz, rushing around, breastfeeding, colder weather - it all adds up, and your body feels it.

A few easy ways to keep your hydration topped up:
• Keep bottles in different rooms so water is always within reach
• Make sure the bottle is easy to sip from (game changer!)
• Prep bottles and pop them in the fridge overnight
• Add lemon, berries, mint, or a splash of juice to make it more appealing
• Use gentle phone reminders or hydration apps
• And after festive nights out? Start the next day with a big glass of water

Why it matters:
Hydration supports every system in your body -bowels, bladder, pelvic floor, muscles, energy, concentration, even hormone balance.
A small habit with a big payoff

Stay hydrated, stay comfortable, and enjoy December feeling your best.


09/12/2025

Day 2 of my festive Wellbeing Tips

Is your Bladder feeling more sensitive at this time of year?
Try my festive bladder-friendly trio:
• R – Reduce caffeine & fizzy drinks like Prosecco (they irritate the bladder).
• S – Swap to decaf, still, or herbal drinks.
• I – Include plenty of water throughout the day.
Your pelvic floor will thank you.

Are you Looking for a thoughtful last-minute gift?Why not give someone the gift of feeling supported, seen, and cared fo...
08/12/2025

Are you Looking for a thoughtful last-minute gift?
Why not give someone the gift of feeling supported, seen, and cared for?

Our Maternity to Menopause gift vouchers can be used for:

✨ A Mummy MOT®
✨ A Menopause MOT
✨ A full Physiotherapy Assessment
✨ Or any women’s health physio treatment with me

It’s the perfect present for a mum who deserves a reset, a woman navigating midlife changes, or anyone ready to prioritise their wellbeing in the new year.

If you’d like to purchase a voucher or have any questions, just send me a message

I am based in Heaton moor in Stockport SK4

Susie

’sHealthPhysio

08/12/2025

December is magical… but it can also be busy, stressful, and a little hard on our bodies.
With different foods, late nights, fizz, parties and rushing around, it’s often the month when your bowels, bladder and pelvic floor feel the strain the most.

So next week I’ll be sharing my Five Christmas Wellbeing Tips to help you stay comfortable, confident and supported through the festive season.

Nothing overwhelming — just small, supportive nudges to help you feel your best this December.

Join me next wee here!

Address

Heaton Mersey SK4
Stockport
SK43BR

Opening Hours

Monday 7pm - 9pm
Tuesday 9am - 7pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9am - 3pm

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Mummies Matter is a Physiotherapy lead service for mums. We currently offer: Physiotherapy lead Pilates classes for pregnancy and post natal

1:1 Physiotherapy

Pregnancy and Postnatal Therapeutic Massage

Antenatal and Postnatal workshops