Maternity to Menopause

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Maternity to Menopause Susie is a Physiotherapist, Pilates instructor and Certified Womens Life Coach. Maternity to Menopause is a service for women for all stages of womanhood.

Empowering women to thrive; physically and mentally, at home and at work from Maternity to Menopause. Susie is a Pelvic health and Musculoskeletal Physiotherapist, Pilates Instructor, Mummy MOT pracitioner and Certified Womens Life coach

Susie runs Pilates classes for pregnancy, post natal as well as womens only classes.


1:1 Physiotherapy assessment and treatments at Susie’s
Home clinic in He

aton Mersey SK4


Pelvic health assessment and treatment 1 hour £68
Pelvic health follow up 30 minutes £42
Mummy MOT 1 hour postnatal assessment £85
Pregnancy therapeutic massage 1 hour £55
Pregnancy therapeutic massage 30 mins £35
Therapeutic massage 1 hour £55
Physiotherapy musculoskeletal appointment 1 hour £55
Physiotherapy follow up appointment 30 minutes £35
Menopause MOT 1hour £85

Coaching programmes available -book a free 30 min vision call to discuss options
www.maternitytomenopause.com

Pilates Classes Programme

Antenatal Pilates
Mondays 19:00-19:55 St. John’s Primary School, Heaton Mersey SK4 3DG

These classes are suitable after your 12 week scan and following a health screen with Susie. These classes consist of a short chat at the start of the class with a different topic each week and a chance to chat to other mums, a matwork pilates class, pelvic floor exercises and relaxation. For face to face classes you will need a mat and pillow

Postnatal Pilates and beyond class
Mondays 20:05-21:00 St John’s primary School, Heaton Mersey
These classes are suitable after your 6 weeks Postnatal GP check. Booking is essential. You will need to complete a health screen prior to the class. and a 30 min Pilates assessment either face to face or virtual. You will need a mat, head cushion / towel. Daytime Postnatal Class- babies welcome until crawling. Suitable from 8 weeks postpartum

Wednesdays The Heatons Centre, Heaton Moor next to the library SK4
10:30-11:30 Postnatal Pilates
11:30-12:00 a brew and a chat after class

1:00- 2:00 Postnatal Pilates
2:00-2:30 a brew and chat after class

Thursdays St. John’s Primary School, Heaton Mersey SK4 3DGWomen only Sunrise Pilates Class
6:30- 7:25 am Womens Only Pilates


Pre booking is essential. Susie Rasul is a Chartered Physiotherapist with over 20 years experience in both the NHS and private sector. She has completed a post graduate Diploma in Manual Therapy and works as both a Musculoskeletal and Pelvic Health Physiotherapist. She is a physiotherapist and Pilates Instructor and has taught pilates since 2003. She is a certified Mummy MOT practitioner and is a certifed Womens Life Coach. Susie is a mum of 2 children and understands the physical demands of raising children not to mention the emotional demands!!!

Try saying this to yourself ……Self care is how I spend my timeI nourish my bodyI protect my mindI choose what I watchI c...
25/07/2025

Try saying this to yourself ……

Self care is how I spend my time
I nourish my body
I protect my mind
I choose what I watch
I choose what I read
I honor my energy
I surround myself with peace
Every choice is a reflection of love for myself

Treat yourself with the love you deserve 🩷

Today is International Self Care Day … how will you take care of yourself today? I’d love to hear from you in the commen...
24/07/2025

Today is International Self Care Day … how will you take care of yourself today?

I’d love to hear from you in the comments your promise to yourself today! 💬

Do you love Pilates? Or perhaps you’re looking for a class to try for the first time? My Postnatal Pilates and beyond an...
23/07/2025

Do you love Pilates? Or perhaps you’re looking for a class to try for the first time?

My Postnatal Pilates and beyond and Womens Only classes are beginner to intermediate level, take a look at my timetable below:

Mondays
19:00 - 19:55 Antental Pilates at St Johns Primary school Heaton Mersey SK4 3DG
20:05 - 21:00 Postnatal Pilates and Beyond St. John’s Primary School Heaton Mersey SK4 3DG

Wednesdays
10:30 - 11:30: Postnatal Pilates at The Heatons Centre

11:30-12:00 Coffee and chat for new mums at The Heatons Centre

1:00-2:00: Postnatal Pilates at The Heatons Centre, Heaton Moor SK4

2:00-2:30: Coffee and chat for new mums at The Heatons Centre

Thursdays
06:30 - 07:30am Womens Only Pilates at St Johns Primary School SK4 3DG

With Pay as you Go or discounted block booking options too!

For more info head over to https://www.maternitytomenopause.com/pilates-classes
Or drop me a DM 🩷

⭐️⭐️⭐️⭐️⭐️“Susie is a fantastic coach to work with. She has a lovely calm, positive and attentive style. She has helped ...
18/07/2025

⭐️⭐️⭐️⭐️⭐️
“Susie is a fantastic coach to work with. She has a lovely calm, positive and attentive style. She has helped me during a period of transition in my career and as I move into a new phase of motherhood.

The techniques and power types that Susie uses have really helped me to understand myself better and give practical tools to make help make positive changes in my life as a working mum.”

Thank you for your 5 star review. It’s my pleasure 🩷

Dear Future Me,You didn’t get lost. You’ve just been on pause ⏸️Life got full with work, family, expectations and a neve...
17/07/2025

Dear Future Me,

You didn’t get lost. You’ve just been on pause ⏸️

Life got full with work, family, expectations and a never ending to do list.

I know you’re still there. The real you. The one who dreams, who loves and feels deeply, who knows her worth … even when she forgets for a while!

That’s why I’ve decided to take the first step to come back to you.
To me.

I’ve joined The Empowered Female, a coaching programme about remembering everything that was always there.

It’s time to feel confident again.
In control of my choices.
Aligned with what I truly want.

This is the reset. The reconnection.
The love letter back to myself.

So when you read this weeks from now I hope you smile and say, “Welcome back… I’ve missed you.”

With love,
Me 🩷

https://www.maternitytomenopause.com/Maternitytomenopauselifecoaching

This time of year always brings a certain kind of emotion…School plays. Leavers’ assemblies. Uniforms that suddenly feel...
17/07/2025

This time of year always brings a certain kind of emotion…

School plays. Leavers’ assemblies. Uniforms that suddenly feel too small.
Mums across the country are watching their children say goodbye …..
to a classroom, a teacher, a chapter.

And while we smile, take the photos, and hold back the tears… Inside, something shifts.

Because transitions aren’t just for our children — they’re for us too.

Last night, I watched the Year 6 production of Mary Poppins at my daughter’s school. It was fantastic!!

This morning she asked me, “What did you do in your school production?”
And just like that, I was 11 again — singing a song I hadn’t thought about in years…”Oakdene days are days we will cherish’!!!”

It reminded me how emotion locks memories in deep.
And how moments like these stir up so much-pride, joy, grief - all at once.

I remember when my son left primary school.
I was so emotional.
It wasn’t just the end of his chapter, it was the end of a whole phase of mine too.

Motherhood is about allowing our children to grow.
Accepting change.
Letting go- again and again.

But that doesn’t mean it’s easy.

So if you’re feeling wobbly right now… let that be okay.
Give yourself time. Space.
Honour the emotion.

Because this chapter matters too.
For them- and for you.

Maternity to Menopause
Holding space for women through every stage 🤍

Let’s talk about boundaries … 🩷Menopause is more than hot flushes and hormone changes, it’s a powerful time of transform...
16/07/2025

Let’s talk about boundaries … 🩷

Menopause is more than hot flushes and hormone changes, it’s a powerful time of transformation.

It’s the perfect time to stop being the people pleaser who puts everyone else first and to rewrite your boundaries, rediscover your voice and finally put your emotional well being at the top of the list!

In my 6 week Menopause Support Coaching Programme we dive deep into the mindset shifts and practical tools that help you feel more grounded, clear and confident.
You’ll learn how to reframe thoughts, manage your mood and build emotional resilience so you can feel empowered not overwhelmed.

We explore simple yet effective strategies to reduce stress and bring more calm into your day 🧘🏼‍♀️

And we’ll work on creating boundaries that actually feel doable so you can prioritise your own needs, communicate them with clarity and strengthen your relationships in the process.

This is your time ⏰

For more info drop me a message or take a look at
https://www.maternitytomenopause.com/Maternitytomenopauselifecoaching

15/07/2025

Diastasis Recti awareness month….

July is Diastasis Recti Awareness Month

This is a reminder that healing takes time. Rebuilding your core, reconnecting with your body, and regaining strength is a slow, progressive journey — and that’s okay.

I work with women through Mummy MOT® assessments and specialist postnatal Pilates classes to support recovery and confidence after birth.

If you’re in or around Stockport and looking for assessment, guidance, and a safe path to strength, I’m here to help.

Motherhood is beautiful, but let’s be honest, it can also leave you wondering and feeling lost and lonely. “Where did I ...
11/07/2025

Motherhood is beautiful, but let’s be honest, it can also leave you wondering and feeling lost and lonely.
“Where did I go?”
“Is this all there is?”

You are not alone and you are definitely not broken. You are a mum and so much more and I’m here to remind you of that.

A Mum and So Much More coaching is for you if you’re ready to …
✔️Reclaim your identity beyond the role of mum
✔️Reignite your confidence and sense of self
✔️Create space for your goals, desires and wellbeing without guilt!
✔️Build stronger boundaries and rediscover what you truly value
✔️Design a vision for a life that includes you at the core

This isn’t just self care
It’s self remembrance
Because you were someone before becoming a mum, she’s still there and she still matters 🫶🏻

📩 Message me to join or find out more

Are you going to be returning to work from Maternity Leave soon? Let’s do it with confidence 💪🏻Returning to work isn’t j...
10/07/2025

Are you going to be returning to work from Maternity Leave soon?
Let’s do it with confidence 💪🏻

Returning to work isn’t just about stepping back into your job. It’s about stepping back into yourself with new priorities, new challenges and a whole new perspective.

If you’re feeling unsure, overwhelmed or just not quite ready, you’re not alone and you don’t have to do it alone either.

Return with Confidence is my NEW 4 session maternity return coaching programme designed to help you feel supported, strong and truly seen as you navigate this transition.

What we’ll cover …
+ Reconnect with who you are now beyond job titles and nap times!
+ Rebuild your confidence, calm and clarity
+ Create boundaries that support your wellbeing and work/life balance
+ Plan a return to work that feels aligned and empowering

You’ll get 1:1 coaching, practical tools, beautifully designed worksheets and space to be completely honest, either face to face in my Heaton Mersey studio or via Zoom.

🩷 You don’t need to bounce back.
🩷 You get to move forward, your way.

📩 Message me to learn more or book your spot.

Are you expecting a baby? Join my 6 or 8 week Pregnancy Coaching Programme designed to support you emotionally, mentally...
09/07/2025

Are you expecting a baby?

Join my 6 or 8 week Pregnancy Coaching Programme designed to support you emotionally, mentally and practically through every stage of your journey into motherhood 🤰🏼

Whether you’re navigating early pregnancy or preparing for birth, this empowering programme will give you …
+ Weekly support and expert guidance
+ Mindset tools to ease fears and build confidence
+ A personalised self care plan (that actually works!)
+ Space to explore your birth choices with clarity
+ Tools to prepare emotionally for life after birth

You’ll feel calm, connected and truly ready to welcome your little one into the world 🌍

Pregnancy isn’t just physical it’s a huge emotional transition too and you deserve support that sees all of you.

Let’s do this together 🩷

📍 Message me to get started or learn more!

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Opening Hours

Monday 19:00 - 21:00
Tuesday 09:00 - 19:00
Wednesday 09:30 - 17:00
Thursday 09:30 - 17:00
Friday 09:00 - 15:00

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Our Story

Mummies Matter is a Physiotherapy lead service for mums. We currently offer: Physiotherapy lead Pilates classes for pregnancy and post natal

1:1 Physiotherapy

Pregnancy and Postnatal Therapeutic Massage

Antenatal and Postnatal workshops