Flow and Flourish Yoga

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Stockton-on-Tees
Flow and Flourish Yoga

Healing Vinyasa Yoga flow for all. Combining breath, movement, meditation.

20/02/2026

🌷Step into Spring with a rejuvenating Vinyasa Yoga flow designed to awaken your body and calm your mind.

🌷This class blends breath-led movement and mindful transitions to build strength, flexibility and presence.

🧘Suitable for all levels. Modifications offered.

👉 Limited places available.
👉 Email Tracy to book: flowandflourishheals@gmail.com

10/02/2026

So lovely to be back at St Mary’s this morning. Many thanks for inviting me. The children were so lovely, calm and kind. Proper little Yogis. 🙏🧘xx

31/01/2026

A heartfelt thank you to the Yogis who joined us for our ‘Find Your Bliss’ Retreat last night. Deep gratitude for your open hearts and steady breath. May the echoes of our Sound Bath continue to soothe and guide you. 🧘🙏❤️
Tracy and Amanda xx

18/01/2026

Such a lovely morning with the Durham Yoga Group. Thank you to all who came and flowed with me on the mat. Your energy and openness made this really special. 🧘✨ Tracy xx

10/01/2026

👀I am going to be leading a Yoga session, including a Sound Bath, for the Durham Yoga group next Saturday (17th January).
🧘Would love you to join me on the mat.

05/01/2026

🌟Back and ready to flow 🌟
Whether you’re returning after a Christmas break or coming for the first time, welcome. Your Yoga family is waiting.
🧘Expect friendly faces, guided flows and a safe space to practice.

👉 Visit website to view class times and locations:
https://flowandflourish.uk
or email Tracy: flowand flourishheals@gmail.com

02/01/2026

Ready to flow into 2026?
New Vinyasa Yoga classes starting from Monday 5th January.

✨Begin the year feeling grounded and present
✨Move with the breath, build strength and find calmness in motion
✨All levels welcome

👉Only a few places left!
👉Don’t miss out, book yours now:
Email Tracy: flowandflourishheals@gmail.com

29/12/2025

Ready to flow into 2026?
New Vinyasa Yoga classes starting from Monday 5th January.

✨Begin the year feeling grounded and present
✨Move with the breath, build strength and find calmness in motion
✨All levels welcome

👉Limited places available
👉Book yours now:
Email Tracy: flowandflourishheals@gmail.com

12/12/2025

Yoga classes and Reiki treatments now finished for a festive break.

🌟A heartfelt thank you to my community for your love and support this year, whether you come to my Yoga classes, Retreats, Sound Baths and/or Reiki treatments.

🌲Wishing you all a wonderful Christmas filled with joy and peace. May this festive season bring you warmth and happiness both on and off the mat.

Tracy xx ✨🌟❤️

08/12/2025

🎁✨Give the gift of healing this Christmas✨🎁

Are you stuck for ideas for a gift?

Why not surprise your loved one with a unique and thoughtful gift - a Reiki e-gift voucher! 🌟

Reiki is a gentle, restorative energy healing practice that promotes relaxation, helps reduce stress and enhances overall wellbeing. Whether it’s for a family member, friend or even yourself, a Reiki session can be the perfect way to unwind.

🌿20 minute and 60 minute treatments available.

👉Email Tracy for further information and ordering: flowandflourishheals@gmail.com or visit website: https://flowandflourish.uk

Spread love and healing this Christmas. ❤️

11/11/2025

Thank you for your incredible support in selling out our Retreat so quickly! We are extremely grateful to have such a wonderful community and can’t wait to share this experience with you! 💫 🌿🧘

Address

Stockton-on-Tees

Website

https://flowandflourish.uk/

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