Flow and Flourish Yoga

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United Kingdom
Stockton-on-Tees
Flow and Flourish Yoga

Healing Vinyasa Yoga flow for all. Combining breath, movement, meditation.

11/09/2025

✨Experience healing energy with Reiki ✨

🌈 Discover the transformative power of Reiki to help you feel relaxed, reduce stress and help to restore balance and harmony to your mind, body and spirit.

🌿Reiki treatments with Tracy, a certified Reiki practitioner, are in a serene environment to help you release tension and embrace tranquility.

📅 Book your session today by emailing Tracy:
flowand flourishheals@gmail.com

Or visit the website:
https://flowandflourish.uk

08/09/2025

🌞✨Welcome back to Yoga classes starting this week ✨🌞

As the Summer sun begins to set, feeling ready to flow back into my Yoga classes and what a busy Summer it’s been!
Beach Yoga
Sound Baths
Day Retreat
Starting Reiki treatments at Middleton Hall

🍁Let’s embrace the change of seasons together and find peace and balance on the mat.
🧘❤️Can’t wait to see you all back in class!

02/09/2025

📣 Few spaces left!
🍁 Embrace the Autumn vibes and flow back into your Yoga practice to nurture your body, mind and spirit amidst the beauty of this season.
🧘 Or are you a beginner wanting to reconnect with yourself through Yoga?

👉 New Vinyasa classes starting next week to help you flow into a healthier, happier you!

🧘All levels are welcome.

Email Tracy for further information: flowandflourishheals@gmail.com

21/08/2025

🌟Are you ready to flow back into your Yoga practice after a refreshing Summer break?
🌟Or are you a beginner and wanting to explore the beautiful flow of Vinyasa?

👉New classes starting in September to help you reconnect with your body, mind and spirit and flow into a healthier, happier you! 💪🌈

🧘All levels are welcome.

Email Tracy for further information: flowandflourishheals@gmail.com

11/08/2025

Immerse yourself in a relaxing meditative experience accompanied by the soothing sounds of crystal singing bowls Tibetan singing bowls and other instruments to help you relax and let go.

Feel yourself being ‘bathed’ in sound as you allow the vibrations to wash over you and experience a deep state of rest for the mind and body.

Why Try A Sound Bath?

👉Feel calmer and less stressed
👉Help improve the ability to sleep better
👉Boost the body’s natural healing abilities

Early Bird offer available before 15th August.

Email Tracy for more details: flowandflourishheals@gmail.com

08/08/2025

✨Immerse yourself in serenity. ✨

Are you ready to relax, rejuvenate and reconnect with your inner self?

👉Experience the soothing sounds of crystal singing bowls, Tibetan singing bowls and other instruments to help promote deep relaxation.
👉Guiding you through a meditative experience to let go of stress and invite tranquility.
👉Allow the sound vibrations to wash over you, which may help to improve sleep quality.

📅Early Bird offer open until Friday 15th August.
📣Places are limited, so early booking advisable.

For more information and booking, contact Tracy:
flowandflourishheals@gmail.com

🌟Bring a friend or come solo and discover the power of sound healing. 🌟

05/08/2025

🌟Experience healing energy with Reiki🌟

Are you feeling stressed or out of balance?

Discover the transformative power of Reiki, a gentle healing practice that promotes relaxation and can restore harmony and balance to your mind, body and spirit.

Experience a serene environment to help you release tension and enhance overall wellbeing.

Join Tracy, a certified Reiki practitioner for Reiki treatments now available at Middleton Hall.

👉Open to both residents and non-residents.
👉Personalised sessions tailored to your needs.

📅 Email Tracy for more information and booking: flowandflourishheals@gmail.com

18/07/2025

👀 Coming soon …. Reiki treatments at Middleton Hall.

👉 Join Tracy for a FREE drop- in session to find out more about the basics of Reiki, an ancient Japanese technique for stress reduction and relaxation that promotes healing.

Discover:
🌟 an introduction to Reiki
🌟 how Reiki works
🌟 insights on how Reiki can enhance your wellbeing

💖 🌈 Feel the energy, find your balance and embrace wellness

03/07/2025

✨Unlock your inner energy: Introduction to Reiki✨

Join me for a transformative session where you can find out about the basics of Reiki, an ancient Japanese technique for stress reduction and relaxation that promotes healing

Find your balance and embrace wellness 🌈💖

Address

Stockton-on-Tees

Website

https://flowandflourish.uk/

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