Flow and Flourish Yoga

08/08/2025

✨Immerse yourself in serenity. ✨

Are you ready to relax, rejuvenate and reconnect with your inner self?

👉Experience the soothing sounds of crystal singing bowls, Tibetan singing bowls and other instruments to help promote deep relaxation.
👉Guiding you through a meditative experience to let go of stress and invite tranquility.
👉Allow the sound vibrations to wash over you, which may help to improve sleep quality.

📅Early Bird offer open until Friday 15th August.
📣Places are limited, so early booking advisable.

For more information and booking, contact Tracy:
flowandflourishheals@gmail.com

🌟Bring a friend or come solo and discover the power of sound healing. 🌟

05/08/2025

🌟Experience healing energy with Reiki🌟

Are you feeling stressed or out of balance?

Discover the transformative power of Reiki, a gentle healing practice that promotes relaxation and can restore harmony and balance to your mind, body and spirit.

Experience a serene environment to help you release tension and enhance overall wellbeing.

Join Tracy, a certified Reiki practitioner for Reiki treatments now available at Middleton Hall.

👉Open to both residents and non-residents.
👉Personalised sessions tailored to your needs.

📅 Email Tracy for more information and booking: flowandflourishheals@gmail.com

18/07/2025

👀 Coming soon …. Reiki treatments at Middleton Hall.

👉 Join Tracy for a FREE drop- in session to find out more about the basics of Reiki, an ancient Japanese technique for stress reduction and relaxation that promotes healing.

Discover:
🌟 an introduction to Reiki
🌟 how Reiki works
🌟 insights on how Reiki can enhance your wellbeing

💖 🌈 Feel the energy, find your balance and embrace wellness

03/07/2025

✨Unlock your inner energy: Introduction to Reiki✨

Join me for a transformative session where you can find out about the basics of Reiki, an ancient Japanese technique for stress reduction and relaxation that promotes healing

Find your balance and embrace wellness 🌈💖

10/06/2025

27/05/2025

🌈 Saturday 26th July: Save the Date! 🌟

In anticipation of offering one-to-one Reiki sessions from this Summer in the Health and Wellbeing Centre at Middleton Hall, I’d love to see you at this Drop-In to find out more about Reiki and it’s healing benefits.
For further info, email Tracy: flowandflourishheals@gmail.com

20/05/2025

🌞🧘 Flow into Summer with Vinyasa Yoga 🧘🌞

Join me for rejuvenating Summer Yoga classes designed to help you find peace, strength and flexibility. Experience the perfect blend of movement and breath to energise your body and calm your mind.

🌟 All levels welcome.

30/04/2025

Looking forward to welcoming you back onto the mat after an Easter break. All classes to start again next week (w.b. Monday 5th May).
Tracy Xx

04/04/2025

🌟 Exciting news! 🌟

Thrilled to announce that our Breathe and Reset Yoga Day Retreat in August has officially SOLD OUT! 🧘✨

Thank you to everyone who has booked and shown such incredible enthusiasm. We can’t wait to share this rejuvenating experience with all of you!

Stay tuned for updates and future Retreat announcements.

If you missed out this time, don’t worry - more opportunities planned. 🙏💚

. .

03/04/2025

✨ Only one spot left! ✨
❤️ Don’t miss out on this opportunity to nurture your mind, body and soul.

28/03/2025

Join us for a rejuvenating Day Retreat filled with Yoga, Meditation, Mindfulness practices, use of essential oils and a deeply relaxing Sound Bath to refresh your spirit and restore your balance.

👀 Delicious vegetarian lunch and refreshments included
👉Spaces are limited.
👉Reserve your space with a £30 deposit today.

📧 Email Tracy: flowandflourishheals@gmail.com for further information and booking.