John Williams Therapy

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Stockton-on-Tees
John Williams Therapy

Pluralistic counsellor and hypnotherapist, able to help with a wide range of issues. So if you’re here reading this, it means you have already made the start.

My mantra has always been “Once you have the start, the rest is inevitable”. So why don’t we complete your journey together? There is only one “you”, so why not be the best “you” you can be? So what brings you here? For some people hypnotherapy is a last resort – something to try when all else has failed. Others find they have a good idea what is troubling them but the thought of being placed under scrutiny to explain it is overwhelming. Some people have lived with their issues for so long they simply put up with them. We’re living in extraordinary times. Tasks that used to be routine and mundane are now difficult and challenging. We can all see how stretched our hard working Doctors and Nurses are and a lot of us are choosing to live with our difficulties rather than bother our own GP. Hypnotherapy is an effective alternative treatment, empowering you to take control and regain some much needed self-care. In order to protect those around us we have had to completely change our way of living, but for a lot of people this comes at the cost of rising anxiety and stress. Or what used to be a minor phobia has developed into something a little more problematic. Stress and anxiety are currently the number one mental health issue we are all facing at the moment. Anxiety – that awful feeling of deep dread inside your gut, making you feel like you’re almost existing outside of your own body. You constantly feel sick, you’re unable to concentrate, and things that you used to enjoy no longer bring you happiness. Sleeping doesn’t come as easily as it once did. Stress – that feeling of being completely overwhelmed and almost spinning out of control. It takes away your motivation, which makes it difficult for you to keep on top of things. You find yourself putting off important tasks. For some people this is just the tip of the iceberg with these feelings playing on their mind all the time creating an almost dominating presence. But, it doesn’t have to be this way. So let’s see how I can change that for you. My way of working is to create a safe environment that is relaxed, friendly and easy going. We’ll have a chat and discuss what is bothering you and see where we can make changes to make things better. Hypnotherapy is a bit like guided meditation but is more structured with a specific goal in mind. You will be guided through a series of suggestions that help you to either change the way you deal with a specific issue or how you perceive it. These subtle shifts in perspective are what can bring about positive life altering results. It is a very relaxing and therapeutic experience. So whether you need help getting your anxiety or stress more under control, an extra confidence boost for that important job interview, or you need help shifting those extra post-lockdown pounds, I can help you – scroll down to see all the areas of hypnotherapy I can help you with. In the last few weeks I have helped one client shed their fear of dogs, an intense fear carried since childhood. I have helped another client reduce their fear of public speaking, something that would cause so much nervousness it would cause them to vomit. Another client came to see me to help quit smoking, lose some weight and help with sleep issues.

“I did some hypnotherapy with John to both stop smoking and help to stop over eating. Both have helped me massively and not to mention the overwhelming feeling of relaxation during sessions and beyond. I still think of his voice and the journey he took me on during the sessions to put me to hypno sleep, to get me relaxed and to sleep on a night. Would definitely recommend, very professional.” – L

Its so heart warming for me to know I’ve been able to help and make a difference to people’s lives. And I’d love to help you! So, what comes next? Your first step is to get in touch to arrange a free consultation, to discuss the areas you feel you need to change. During this consultation we’ll come up with an action plan on how we can get you there. Currently consultations are carried out over video calling. Hypnotherapy sessions can also be carried out via video calling or face-to-face in a relaxing (and Covid secure) treatment room in sunny Darlington. So, you’ve made it to the end of this page. So why not go that little bit further and get in touch. Be the best “you” you can be! Stay safe and I look forward to hearing from you.

10/07/2025

I'm pleased to share that I’ve now completed my supervision training and am offering low-cost supervision while I accrue my practice hours.

I offer a reflective, supportive space rooted in trauma-informed, integrative practice—with both lived and professional experience of neurodiversity.

First session is free
Subsequent sessions are just £30 each until my hours are complete

This is a great opportunity if you're looking for affordable, thoughtful supervision with someone who understands the nuances of both face-to-face and online work.

Feel free to message me if you'd like to have a chat and see if we’re a good fit.

Compassionate, neurodiversity-affirming therapy for adults and children. In person adn online sessions available. Specialising in trauma and neurodiversity.

24/06/2025

I’m nearing the end of my supervision training and am now in a position to take on supervisees to complete my training hours. Sessions can be held online or in person, and I’m able to offer a reduced rate until I qualify.

As a therapist, I work integratively, with a particular focus on trauma, adoption, and neurodivergence.

If you feel we may be a good fit, please do drop me a message — happy to have a chat.

Feel free to share with anyone who might be looking

Compassionate, neurodiversity-affirming therapy for adults and children. In person adn online sessions available. Specialising in trauma and neurodiversity.

09/11/2024

Fantastic conference with good company!! :-)

09/05/2024

Had some lovely feedback today from a client... "I was a nervous wreck making the decision to start my therapy journey, as its something I’ve tried to do before, I felt uncomfortable, nervous and vulnerable having to make that step however it has been the best experience and has changed my life in so many positive ways, I have dealt with things I never knew I needed to and that has really changed my course in life for the better. I am now more confident, understanding and rewrote my story. I am eternally grateful and would shout from the rooftops to anyone struggling, no matter how big or small they feel their issues are, about how great therapy is." It was a real pleasure to work with this client. :-) :-)

29/01/2024

What is stopping you from getting to where you want to be? Something from the past? A fear routed in the future? Or perhaps something affecting you right at this moment?

Contact me to see how I can help you get you on your journey.

27/01/2024

Mental health is often viewed as something that either we have or we don't. We either have 'good' mental health or 'bad' mental health. But let's break free from this binary thinking! Just like maintaining physical health, taking care of our mental well-being is a continuous journey.

Remember, mental health isn't just about dealing with challenges; it's about thriving in every aspect of life. It's okay to ask for support, take breaks, and engage in meaningful activities that help us to thrive. A healthy mind contributes to a healthy life. Let's break the stigma surrounding mental health, support each other, and make well-being a priority.

25/01/2024

Two clients this week have come to the end of their therapeutic journey with me. Witnessing their growth has been an absolute privilege.

May their futures be filled with joy and a continued self-discovery. And a big thank you for allowing me to be a part of your journeys.

Discover a path to emotional well-being and mental health at John Williams Therapy in Barnard Castle. Offering both counselling and hypnotherapy services that can address many issues such as anxiety, depression, grief, weight loss and life transitions, empowering you to thrive.

05/01/2024

Struggling with sleep? Quality sleep is crucial for our mental health. Try these tips for a better night's rest:

Establish a Routine: Set a consistent sleep schedule to regulate your body's internal clock.

Create a Relaxing Environment: Make your bedroom a tranquil space. Dim the lights, keep it cool, and invest in a comfortable mattress.

Limit Screen Time: Avoid screens before bedtime. The blue light can interfere with melatonin production, affecting your sleep.

Mindful Wind-Down: Engage in calming activities before bed—read a book, practice gentle stretches, or listen to soothing music.

Watch Your Diet: Be mindful of caffeine and heavy meals close to bedtime. Opt for a light, healthy snack if needed.

Remember, small changes can make a big difference in your sleep quality!

If sleep is still an issue then maybe I can help. Drop me a line to find out more.

01/01/2024

🌟✨ A Toast to New Horizons in 2024! ✨🥂

As the clock strikes midnight, let's raise our glasses to a brand new year—full of unwritten stories, fresh perspectives, and exciting adventures! 🎉🌈

🚀 Embarking on a Journey of Renewal:
Step into the new year with a heart open to possibilities. Each sunrise brings a chance to start anew, to chase dreams, and to savour the beauty of unfolding chapters.

🌟 Blank Pages, Bold Beginnings:
Imagine the coming year as a pristine notebook waiting to be filled with your unique narrative. What tales will you tell? What dreams will you weave into reality? The pen is in your hands.

💫 Dancing in the Unknown:
Life's dance is most enchanting when we allow ourselves to move with the rhythm of the unknown. Embrace uncertainties as opportunities, and let the music of new experiences guide your steps.

🎊 Resolutions with Heart:
Rather than resolutions, let's craft intentions fuelled by passion and purpose. What sparks joy in your soul? Pursue those aspirations with determination and a heart full of zeal.

🌌 Reflecting, Cherishing, Looking Forward:
Pause to reflect on the lessons of the past, cherish the memories, and then set your gaze on the horizon of the future. It's a canvas waiting for your brushstrokes of resilience and joy.

🥳 To New Adventures, To You:
Here's to the adventures that await, the challenges you'll conquer, and the beautiful tapestry of experiences yet to unfold. May this year be a canvas of joy, growth, and boundless possibilities. Happy New Year! 🌠🎆

Address

Church Road
Stockton-on-Tees
TS18 1TW

Website

https://www.johnwilliamstherapy.com/

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