Tough Life Products Ltd

01/09/2022

16/08/2022

ROLL OUT

At the end of your workout your Switch as an ideal post exercise roller to massage your muscles that have worked hard. This will reduce stiffness by releasing muscle tightness and helps to resume normal blood flow and function.

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– Take hold of the grips with your fingers only

– Hold the Switch vertically in front of your core with thumbs pointing upwards

– Bend your knees and bend forward at the hip making sure your back is straight, your core is tight and bottom out.

– Pull the Switch under tension

– Now in a fluid movement extend your arms away from your core in a downward movement until the arms are fully extended.

– Then return to the original position, keeping the Switch under tension throughout

– Repeat for 30 to 60 seconds

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– Take hold of the grips with your fingers only.

– Hold the Switch™ vertically in front of your chest with your thumbs pointing upwards.

– Pull the Switch under tension.

– In one fluid movement straighten your arms down in front of your thighs and at the same time rotate the Switch™ to a horizontal position.

– Increase the tension at the bottom of the move, your fingers should now be straight and your knuckles facing inwards.

– Reverse the move to return to your original position

– Repeat for 30 to 60 seconds keeping the tension throughout

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– Place your fingers through the gaps between the Switch grips and the centre core with your fingers straight

– Position the Switch vertically at chest height

– To apply the tension, push the hand together compressing the Switch core

– Now extend your arms down and away from your body and return

– Maintaining the compression tension throughout

– You can vary this exercise by extending the arms upwards or horizontally

– Repeat for 30 to 60 seconds

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– Take hold of the grips with your fingers only

– Hold the Switch™ horizontally at shoulder height with your thumbs pointing towards your body

– Pull the Switch under tension with your elbows at waist height

– Now lift your elbows up above shoulder height and back down, maintaining the position of the Switch and the tension throughout

– The grips rotate to assist you

– Repeat for 30 to 60 seconds

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– Take hold of the grips with knuckles on the outside and the Switch horizontal.

– Now rotate the Switch so that it is vertical and you have one hand above the other with the grips pointing away from your body

– Pull the Switch under tension vertically

– Now pull up to chest height with your upper hand whilst maintaining the tension with your lower hand

– Then reverse, pull down with your lower hand whilst maintaining the tension with your upper hand

– Repeat for 30 seconds then change arms

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– Take hold of the grips with knuckles on the outside

– Hold the Switch™ horizontally at shoulder height

– Pull the Switch under tension

– Lift your elbows up and down whilst maintaining the position of the Switch

– Repeat for 30 to 60 seconds

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– Take hold of the grips and invert the Switch so that your knuckles are facing inwards

– Straighten your arms down in front of your thighs and extend your fingers so that they straight and not holding the Switch

– Pull the Switch under tension

– Lift the Switch under your chin, raising your elbows above your shoulders

– Then return to the original position, keeping the Switch under tension

– Repeat for 30 to 60 seconds

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– Hold the Switch at waist height in a horizontal position with thumbs in line with the grips

– Pull the Switch under tension, tucking your elbows in to your body

– Lower your forearms until the Switch is as close to vertical as possible

– Then return to original position keeping the Switch under tension throughout.

– Repeat for 30 to 60 seconds

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– Hold the grips with fingers only, thumbs should not touch the Switch

– Position the Switch vertically in front of your chest

– Pull the Switch under tension by pulling your arms apart

– Then roll the Switch away from your body and extend your arms in one fluid movement

– Then roll back to the original position, keeping the Switch under tension throughout

– Repeat for 30 to 60 seconds

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- Take hold of the grips

– Invert the Switch so that your knuckles are facing inwards and thumbs outside

– Extend the arms to a position that is comfortable

– If you feel any stress in your wrists, bend your arms bringing the Switch closer to your body.

– Squeeze the grips in small pulses for between 30 and 60 seconds

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– Take hold of the grips with knuckles on the outside and thumbs on the inside

– Hold the Switch™ vertically in front of you

– Extend your arms to approximately shoulder height

– Squeeze the grips in small pulses as if you were squeezing a stress ball

– Continue for 30 to 60 second

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Switch™ Benefits

Suitable for every level of fitness
From beginners to fitness professionals, Switch™ provides the right level of workout intensity from the start, enabling all users to improve their physical performance and stamina.

Easy to use
No need for a complicated instruction manual, just follow the straight forward techniques in the workouts and you will instantly feel your muscles working.

Safe to use
The simple design of Switch™ means there is minimum risk of injury because you are working against your own body strength so, no risk of lifting weights that are too heavy and no resistance bands to break.

Time efficient exercise
No need to work-out for hours on end, you’ll see the benefits with as little as 12 minutes exercise per week

Intense ‘time under tension’ workout
Delivers an effective workout for biceps, forearms, chest, and shoulders; and can be combined with abs and leg exercises; making your muscles work harder to optimise endurance, strength and muscle growth.

Value for money training
Switch™ delivers significant physical improvement when compared with other more expensive equipment which take up more space and require more time.

Compact and light
Switch™ is a ‘take anywhere’ piece of gym equipment, so whether you have limited storage space, travel a lot or want to warm-up muscles before competing, it’s the perfect exercise companion.

Aids rehabilitation and upper body mobility
Switch™ is perfect for the type of low risk, gradual improvement required for rehabilitation or improving upper-body mobility. Its light weight and simple design make it perfect for all ages and for exercising whilst seated.

Delivers quick results
You will start to feel the muscles working within seconds of starting to use Switch™ and the more you use it you’ll see the physical improvement.

Green credentials
Switch™ is manufactured in the UK, from 82% w/w recycled material in 100% recycled packaging