Tough Life Products Ltd

Tough Life Products Ltd We develop, manufacture and sell fitness products that make a difference to the people who use them.

Switch Fitness is a compact time under tension train device designed to strengthen your upper-body & give you an intense workout in minimal time.

16/08/2022

ROLL OUT

At the end of your workout your Switch as an ideal post exercise roller to massage your muscles that have worked hard. This will reduce stiffness by releasing muscle tightness and helps to resume normal blood flow and function.

16/08/2022

– Take hold of the grips with your fingers only

– Hold the Switch vertically in front of your core with thumbs pointing upwards

– Bend your knees and bend forward at the hip making sure your back is straight, your core is tight and bottom out.

– Pull the Switch under tension

– Now in a fluid movement extend your arms away from your core in a downward movement until the arms are fully extended.

– Then return to the original position, keeping the Switch under tension throughout

– Repeat for 30 to 60 seconds

16/08/2022

– Take hold of the grips with your fingers only.

– Hold the Switch™ vertically in front of your chest with your thumbs pointing upwards.

– Pull the Switch under tension.

– In one fluid movement straighten your arms down in front of your thighs and at the same time rotate the Switch™ to a horizontal position.

– Increase the tension at the bottom of the move, your fingers should now be straight and your knuckles facing inwards.

– Reverse the move to return to your original position

– Repeat for 30 to 60 seconds keeping the tension throughout

16/08/2022

– Place your fingers through the gaps between the Switch grips and the centre core with your fingers straight

– Position the Switch vertically at chest height

– To apply the tension, push the hand together compressing the Switch core

– Now extend your arms down and away from your body and return

– Maintaining the compression tension throughout

– You can vary this exercise by extending the arms upwards or horizontally

– Repeat for 30 to 60 seconds

16/08/2022

– Take hold of the grips with your fingers only

– Hold the Switch™ horizontally at shoulder height with your thumbs pointing towards your body

– Pull the Switch under tension with your elbows at waist height

– Now lift your elbows up above shoulder height and back down, maintaining the position of the Switch and the tension throughout

– The grips rotate to assist you

– Repeat for 30 to 60 seconds

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– Take hold of the grips with knuckles on the outside and the Switch horizontal.

– Now rotate the Switch so that it is vertical and you have one hand above the other with the grips pointing away from your body

– Pull the Switch under tension vertically

– Now pull up to chest height with your upper hand whilst maintaining the tension with your lower hand

– Then reverse, pull down with your lower hand whilst maintaining the tension with your upper hand

– Repeat for 30 seconds then change arms

16/08/2022

– Take hold of the grips with knuckles on the outside

– Hold the Switch™ horizontally at shoulder height

– Pull the Switch under tension

– Lift your elbows up and down whilst maintaining the position of the Switch

– Repeat for 30 to 60 seconds

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– Take hold of the grips and invert the Switch so that your knuckles are facing inwards

– Straighten your arms down in front of your thighs and extend your fingers so that they straight and not holding the Switch

– Pull the Switch under tension

– Lift the Switch under your chin, raising your elbows above your shoulders

– Then return to the original position, keeping the Switch under tension

– Repeat for 30 to 60 seconds

16/08/2022

– Hold the Switch at waist height in a horizontal position with thumbs in line with the grips

– Pull the Switch under tension, tucking your elbows in to your body

– Lower your forearms until the Switch is as close to vertical as possible

– Then return to original position keeping the Switch under tension throughout.

– Repeat for 30 to 60 seconds

16/08/2022

– Hold the grips with fingers only, thumbs should not touch the Switch

– Position the Switch vertically in front of your chest

– Pull the Switch under tension by pulling your arms apart

– Then roll the Switch away from your body and extend your arms in one fluid movement

– Then roll back to the original position, keeping the Switch under tension throughout

– Repeat for 30 to 60 seconds

16/08/2022

- Take hold of the grips

– Invert the Switch so that your knuckles are facing inwards and thumbs outside

– Extend the arms to a position that is comfortable

– If you feel any stress in your wrists, bend your arms bringing the Switch closer to your body.

– Squeeze the grips in small pulses for between 30 and 60 seconds

Address

Tough Life Products Ltd, 4 Sowerby Way
Stockton-on-Tees
TS160RB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447983357881

Website

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