TAG FIT UK

TAG FIT UK 👣 Biomechanics Specialist
🧠 Movement Correction & Optimisation
⚡️ Helping You Reclaim your Health & Fitness despite Pain & Injury
👇🏻Start with Quiz

For people on a medically supported weight-loss journey, it can be easy to feel like the medication is doing most of the...
30/05/2026

For people on a medically supported weight-loss journey, it can be easy to feel like the medication is doing most of the work and that exercise becomes less of a priority.

However, emerging research is continuing to highlight the importance of exercise alongside weight-loss interventions.

A 2024 review on incretin-based weight-loss pharmacotherapy proposed that tailored resistance exercise may be an important part of supporting body-composition goals, particularly by helping to preserve lean mass while fat loss is taking place.

That is the gap this programme is designed to support.
This is not about extreme training or chasing rapid results.

It is a physical support system to help you train in a way that supports:
Strength
Muscle function
Posture
Mobility
Balance
Exercise confidence
Movement quality

Because the long-term goal is not just a lighter body.

It is a body that feels stronger, more capable, and better supported through the process.

The Weight-Loss Strength Support Programme is designed to support people who want to protect their strength, movement and physical function during a medically supported weight-loss journey.

Delivered by a GP Exercise Referral certified coach.🫱🏻‍🫲🏽







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

When the body loses weight, the goal is not simply to lose as much scale weight as possible.The goal is to support fat l...
29/05/2026

When the body loses weight, the goal is not simply to lose as much scale weight as possible.

The goal is to support fat loss while helping maintain strength, function, and physical capacity.

Research looking at exercise during weight-loss interventions highlights the role exercise training can play in supporting body composition and lean-mass outcomes in adults with overweight or obesity. - Bellicha et al. 2021

And your body needs to keep receiving the message: 📥
“This strength is still needed.”

Inside The Weight-Loss Strength Support Programme, the focus is not on exhausting you.

It is on giving your body structured, personalised strength and movement coaching at a level that suits your current energy, ability, and goals.

Message SUPPORT if you are losing weight and want to support your strength while your body changes. 🫱🏻‍🫲🏽







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

On a weight-loss journey? Don’t just focus on the scales.Many people are currently working on reducing body weight with ...
28/05/2026

On a weight-loss journey? Don’t just focus on the scales.

Many people are currently working on reducing body weight with support from a healthcare professional.

But one part of the journey can often get overlooked 👇🏻

What happens to your strength, muscle, posture, movement, and confidence while your body is changing?

When appetite, energy, routine, and body weight start to change, your training may need to be adapted too.

That is why I have created The Weight-Loss Strength Support Programme at TAGFIT.

This programme is designed to support strength, movement quality, posture, confidence, and muscle maintenance through personalised exercise and biomechanics coaching.

Message ‘SUPPORT’ if you are on a weight-loss journey and want structured coaching to help your body feel stronger, more capable, and better supported as it changes.







This is not medical, medication, or weight-loss advice. This programme provides strength, movement, and biomechanics coaching only, and is designed to complement - not replace - advice from your GP, prescriber, dietitian, or healthcare professional.

26/05/2026

In human movement, the ribcage acts like a bridge between the upper and lower body.

It influences how you breathe, how your spine moves, how your pelvis positions, how your shoulders function, and how your body creates stability.

If the ribcage cannot expand, rotate and stack properly over the pelvis, the body struggles to create efficient movement.

This is why I don’t just look at where pain is.

Client Ryan came to me he had continuous back and shoulder issues,

What we found is a right side compression issue in his ribcage leading to a spine that was biasing turning right, shifting right and of course, was stronger right,

This was all influencing where he was feeling constant aches and pains,

Because the body is a system and it was working overtime,

So I designed corrective movements that allowed him to access what he needed with appropriate drills and exercises,

Better movement starts with better mechanics.

And the ribcage is a huge part of that.

DM ‘MOVE’ to get started 🫱🏻‍🫲🏽

21/05/2026

Low Back Pain | Biomechanics Coaching 🇬🇧

Alex came to me after trying everything. He was dealing with large disc extrusions at L5/S1.

After 14 weeks of private coaching with myself this is the level of training we are able to perform.

Combining precise corrective strength exercises and mobility together equals some really powerful and valuable results .

Regaining function to live fuller and healthier lives. 🫱🏻‍🫲🏽

Contact Now 📥





The NEUBIE Master Reset is a calming neuro-stimulation session designed to help regulate the nervous system, reduce tens...
20/05/2026

The NEUBIE Master Reset is a calming neuro-stimulation session designed to help regulate the nervous system, reduce tension, improve circulation, and reconnect the brain and body.

It is ideal for people who feel stressed, tight, fatigued, in pain, or stuck in protective patterns. During the session, you simply relax while the NEUBIE gently stimulates key areas of the body to help support recovery, nervous system balance, and better movement.

The aim is to help your body move out of stress mode and into a state where it can recover, reconnect, and function more freely.

Comment ‘RESET’ below and let’s get you feeling great 😌

How connected is your body when you move?The TAGFIT NeuroMove Score Quiz is designed to help you understand how well you...
15/05/2026

How connected is your body when you move?

The TAGFIT NeuroMove Score Quiz is designed to help you understand how well your body may be responding, coordinating and connecting when you move.

This quiz looks beyond general fitness and explores areas such as:

🧠 Brain-body connection
😎Movement confidence
🐆Balance and control
💪🏼Strength awareness
😖Stiffness or restriction
✌🏼Coordination
🪑 How supported your body feels during movement

📈 Once completed, you’ll receive a free personalised PDF results report with your NeuroMove Score and a clearer insight into where your body may benefit from more focused support.

Take the free NeuroMove Score Quiz today.

Head to the link in my bio 🔗





15/05/2026

Structural Integrity | Biomechanics Coaching 📍

Clients with Hypermobility don’t need more stretching…

They need better body awareness 👇🏻

Corrective Exercise: The goal is to identify why someone’s posture, pain or movement quality has changed, then use specific exercises to restore better joint positioning, muscular coordination and nervous system control.

Taking the rope from high to low provides a down and rotational force which requires the ability to stay decompressed and stable throughout the body.

Combining the wedge under the inside of the foot also promotes foot pronation, holding firm pressure on the first metatarsal head, that’s the big toe joint!

With the foot, knee and hip alignment and specific instructions to maintain neutral in the pelvis, spine and ribcage this equates to a really powerful drill to supporting improved posture and strength without compensations coming in.

This is one of many ways I support my clients with their individual problems.





Your pain, stiffness or poor movement might not be random.That is why I’ve created the TAGFIT Movement Health Quiz - a ...
14/05/2026

Your pain, stiffness or poor movement might not be random.

That is why I’ve created the TAGFIT Movement Health Quiz - a quick 20-question quiz designed to help you understand what may be contributing to how your body feels and moves.

After completing the quiz, you’ll receive:
📈 A personalised movement insight report
🫵🏼A clearer idea of what may be holding your body back
📥Guidance on possible next steps
🚀A better understanding of how posture, mobility, strength and movement habits may be affecting you

This is not a diagnosis, it is a starting point.

A way to understand your body better, make smarter decisions with your health and fitness, and take the first step towards moving with more confidence, control and freedom.

Head to the link in my bio to start the quiz 🔗

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Tuesday 6am - 8pm
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Thursday 6am - 8pm
Friday 6am - 5pm

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