TAG FIT UK

TAG FIT UK 👣 Biomechanics Specialist + NeuroRehab
🧠 Corrective & Pain Free Movement
🫀 1-1 Flagship Programs for MSK
👇🏻Start with Full Assessment

Client experiences say more than anything I ever could. 🎤 When it comes to trusting a service, is there anything more im...
14/04/2026

Client experiences say more than anything I ever could. 🎤

When it comes to trusting a service, is there anything more important than hearing from the people who have actually lived it? 😬

Take a look through the reviews and real client experiences on my website 👇🏻

https://www.tagfit.co.uk/clientreviews

You can keep putting it off. Keep hoping your body will somehow loosen up, feel stronger, and stop giving you the same p...
12/04/2026

You can keep putting it off.

Keep hoping your body will somehow loosen up, feel stronger, and stop giving you the same problems.

Or you can finally do something about it.

MoveAlive 35+ is an Online Coaching program for Over 35s, for people who are ready to stop guessing and start following a structured, biomechanics-led plan designed to improve movement, mobility, functional strength, posture, and long-term resilience.

If you are tired of feeling stiff, restricted, inconsistent, or frustrated with niggles that keep returning, this is your chance to start changing that.

With just 3 targeted sessions a week, each lasting up to 45 minutes, you can build a stronger, more mobile, more capable body without sacrificing hours of your week.

Take the first step towards moving better, feeling stronger, and staying pain-free.

Time for change.

Head to the link in my bio to get the full overview and FAQs on MoveAlive35+

Sign up from Sunday 26th of April 📕

Most people think the best training is the session that leaves you exhausted 🥱 Breathless.�Broken.�In survival mode.But ...
12/04/2026

Most people think the best training is the session that leaves you exhausted 🥱

Breathless.�Broken.�In survival mode.

But that is not always progress.

There is a big difference between strategic training and stress training.

Because if your body is constantly training under panic, bracing, and overload, you are not just building fitness... you are reinforcing dysfunction.

This is where a lot of people get trapped.
�They chase Hyrox-style intensity.�They chase CrossFit-style exhaustion.�They chase maximal effort because it feels productive.

Precise exercises, correct engagement, control, and staying calm during training teach the body how to move well, recover better, and produce force efficiently.

Maximal effort all the time can just reinforce poor mechanics, high cortisol, compensation patterns, and a nervous system that never switches off.

More intensity does not always mean more results.�Sometimes it just means more wear and tear.

That is exactly why I am giving adults aged 35+ a new opportunity.
�A new way to train.�A smarter way to move, build strength, and feel good doing it.

It is called MoveAlive35+.

If you are 35 or over and want to train with more intention, more control, and better long-term results, you can register your interest today.

Training should not make you tired.
�It should make you better.

So what do you actually get inside Feel Alive 35+ The programme built for over 35s who need structure, accountability, a...
11/04/2026

So what do you actually get inside Feel Alive 35+

The programme built for over 35s who need structure, accountability, and intelligent training that works with a busy lifestyle.

Inside the programme you will receive:
🧱 A personalised coaching approach built around corrective movement, mobility, and functional strength
🔑 Training influenced by my biomechanics specialism
📍 Support to improve movement quality, control, asymmetries, tightness, posture, alignment, and joint comfort
🎯 3 targeted and enjoyable sessions per week, each lasting up to 45 minutes
🌀 Efficient training designed to keep you strong, mobile, functional, and pain-free without burning you out
📱 A programme you can complete anytime, anywhere

All you need is:
🟠Dumbbells
🟠Kettlebells
🟠Resistance bands

A small amount of kit. A smarter structure. A body that starts working for you again.

Tomorrow I’ll be opening this up and showing you how to register your interest.

I’m looking for a small number of people experiencing back pain I can help turn into supple strong leopards, who move fr...
11/04/2026

I’m looking for a small number of people experiencing back pain I can help turn into supple strong leopards, who move freely, confidently, and without constant fear of flare-ups.

If you’re feeling stiff, restricted, frustrated, and fed up with recurring back pain it’s because:

Most people with back pain think they just need to rest more, stretch more, or avoid movement altogether.

But from experience let me tell you…

It is NOT about just lying down, cracking your back, or collecting endless massages. If it was, one stretch and a hot water bottle would have fixed everyone by now.

It’s about addressing the movement faults, compensations, and poor control that keep overloading your body.

One of the ways I help my clients overcome this is through targeted corrective drills and full-body movement assessment to find the real issue.

I focus on helping you reduce pain, restore movement, and build confidence in your body again.

Comment “BACK” below and I’ll reach out to see if it’s a fit.

painfreemovement

TAGFIT Online Coaching for Over 35s Who Want to Move Better, Feel Stronger, and Stay Pain-FreeIf you are over 35, your b...
10/04/2026

TAGFIT Online Coaching for Over 35s Who Want to Move Better, Feel Stronger, and Stay Pain-Free

If you are over 35, your body no longer responds well to random workouts, guesswork, or inconsistent training. Busy work life, parenting, stress, reduced recovery, and years of wear and tear can leave you feeling stiff, weaker, less mobile, and frustrated by niggles that keep returning.

I am exciting to be releasing a premium online coaching service built around my biomechanics specialism, giving you a smarter and more precise approach to training.

Through personalised coaching, you will follow efficient workouts designed to improve movement, mobility, posture, and functional strength, so you can stay capable, pain-free, and physically confident whilst managing the demands of real life.

MoveAlive35+ is Here.

Make sure you check out tomorrow’s post for more on exactly what is included inside the programme.





What’s been happening at TAGFIT for the last 6 months, I’d have to say it’s been the most exciting 6 months since TAGFIT...
10/04/2026

What’s been happening at TAGFIT for the last 6 months,

I’d have to say it’s been the most exciting 6 months since TAGFIT began in 2022,

First, I must talk about the BIGGEST investment taken to date - The NEUBIE device from the awesome NeuFit based out in Texas USA,

A revolutionary device allowing clients to speed up recovery and cutting edge strength and performance,

🎙️ Check out the podcast on Spotify ‘The Undercurrent Podcast) with myself and .salpeter

My services have developed tremendously,

Let’s reel some of this off,

🟠Neuro Rehab has allowed people living with neurological conditions such as MS, MND, Stroke, Cerebal Palsy and FND access right here in Teesside,

⚫️Witnessing people being able to move and feel body parts they wouldn’t usually has been pretty emotional and also extremely rewarding,

🟠People from around the UK including, Liverpool, London, Newcastle and Manchester have visited and theres even been requests from South Africa and Greece,

⚫️So far, I have coached over 250 sessions this year, with clients continuing to work with me past pain and injury to becoming more athletic and doing things they never imagined,

🟠People experiencing years of let down through traditional therapies are quickly realising that there is something and someone who can understand, identify and solve their problems with long lasting results,

⚫️Working with Durham University with the U16’s Girls Player Development Squad with Biomechanics Assessments recorded pre-mid-post season at using VALD technology,

🟠Clients flying the nest. People moving into performance mode and continuing to move their bodies in the way I’ve taught them.

⚫️Made some amazing connections in many different areas and communities which has led to being invited to some up exciting up and coming events this year,

But very excited to see where this rocket is headed,

The Moon is so 1970’s 😉

2026… 🚀

You are trying to fix posture, pain, and alignment with methods that never truly change the body.Stretch more.
Sit up st...
09/04/2026

You are trying to fix posture, pain, and alignment with methods that never truly change the body.

Stretch more.
Sit up straight.
Do generic rehab exercises.

That is why you stay stuck.

Corrective drills are more powerful because they are specific.

They target the exact movement fault, improve body awareness, restore better positioning, and retrain the nervous system.

This is not guesswork.
This is precision.

This is also a completely new approach to helping people take back control, reduce pain, and overcome movement restriction.

No referral needed.
No waiting 6 months.

No going round in circles feeling disheartened after being seen and getting no further forward.

That is why the right drill can create more change in minutes than months of generic rehab.

Stop forcing posture.
Start retraining movement.

Start addressing the real reason your body is not functioning properly.

Reach out and tell me your goal, and I’ll show you the best place to start.

Here’s where most people get scoliosis completely wrong:1️⃣ They think it’s just a curved spine.
2️⃣ They rely on random...
06/04/2026

Here’s where most people get scoliosis completely wrong:

1️⃣ They think it’s just a curved spine.
2️⃣ They rely on random stretches.
3️⃣ They only treat where it hurts.

This is exactly why they stay stuck.

Because scoliosis affects far more than the spine.

It can change breathing, posture, balance, muscle tension, and the way the whole body moves.

🌍 In real life, that looks like:
Tightness, stiffness, imbalance, recurring pain, and feeling constantly off.

Which leads to frustration like:
“Why does nothing actually fix it?”

And over time, the knock-on effect is serious:
More compensation, more discomfort, and less confidence in movement.

The answer is not more guesswork.

It’s a full-body approach that understands your pattern and retrains better movement.

That’s what creates relief and long-term control.

So next time you’re about to do another random stretch, stop and choose a more targeted approach.

Comment “SCOLIOSIS” if this is you.

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Stockton-on-Tees

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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