TAG FIT UK

TAG FIT UK 👣 Biomechanics Specialist + Neuro Rehab
🧠 A Full Body Approach to Pain & Injury
🫀 Flagship Programs for MSK & NDD
👇🏻Join Waiting List

10/01/2026

I’m deeply passionate about creating a truly individual rehab experience for people who’ve been told “there’s nothing else we can do.”

At TAGFIT, I combine biomechanics, 1-to-1 coaching, and the NEUBIE’s pulsed direct current to restore signal, rebuild movement, and deliver real results - built for neurodegenerative conditions.

10/01/2026

Flexion/Extension exploration meets 6D Pelvis.

I certainly believe many more of us would benefit from adding a little free flowing movement into our workouts.

So many people avoid spinal flexion or extension due to fear. This movements safely reintroduces both, rhythmically.

This exercise moves you from ‘closed’ to ‘open’

From guarded to confident.

It’s graded exposure - by earning it not forcing it.

Repetition matters, but repetition without variation reinforces old patterns.

By alternating sides and moving through large, global patterns, the brain is forces to update its motor maps in real time.

Novel stimulus.
Safe ranges.
Controlled repetitions.

Whether used as a movement snack or a strength exercise this opens neuroplastic windows especially in people with chronic pain, stiffness or fear or movement.

Enjoy 🕺🏿

Let me show you how powerful clarity really is.
This is Esi,She came to me after
❌ Years of debilitating back pain 
❌ Co...
10/01/2026

Let me show you how powerful clarity really is.

This is Esi,

She came to me after
❌ Years of debilitating back pain 
❌ Constant hip and neck tightness
❌ Feeling like she was “walking wrong” but nobody could explain why
❌ Being passed between physio, GP, and specialists with no answers

Within one NeuroGait session, we uncovered:
* A right-sided neurological inhibition
* A compensatory hip rotation she had NO idea she was doing
* An ankle timing delay that was throwing her entire gait pattern off
* A spinal shift causing her knee to “take the hit”

Her words after the assessment:
“I finally feel like someone actually SAW the real problem. I’ve spent years going in circles — now I know exactly what’s been happening.”

And the best part?
Her plan became simple.
Her exercises finally made sense.

Her body started responding because the signal was finally addressed.

Clarity isn’t just information.

It’s relief.
It’s direction.
It’s hope.

👣If you want me to review your movement remotely, COMMENT “GAIT.”

You can get started today by heading to the link in my bio 🔗

The US have just released their new nutrition pyramid.A fantastic step forward for human health.It has almost been flipp...
08/01/2026

The US have just released their new nutrition pyramid.

A fantastic step forward for human health.

It has almost been flipped on its head!

People can now be safer trusting a government guideline within nutrition.

Questions need to be asked why it took exploding rates of metabolic disease, insulin resistance and chronic illness in kids for the conversation to change?

People need to be educated of the power of food and the effects on preventing and even reducing many chronic illnesses and diseases.

Sorry big-pharma 👋🏼 💊

Real food was never the problem.

Will the UK follow? 🇬🇧

08/01/2026

Eyes Closed Single Leg Balance.

Stand on one leg, close your eyes.

How hard can it be?

Safety first, stand next to a wall for assistance, no Tik Tok video is worth a fall.

Research shows most healthy adults can balance on one leg with eyes close for around 10-15 seconds.

Whats your number?

This is neural re-education in its purest form. Novel, safe graded input that teaches the brain to trust movement again without visual reliance.

08/01/2026

You don’t need more exercises for pain and injury.

First, you need clarity.

The TAGFIT NeuroGait Assessment shows you:
🔥 The REAL root cause of your pain or imbalance — not the guesswork, not the surface-level story.
🔥 How your nervous system is communicating with your muscles (or NOT communicating).
🔥 Where compensations are happening — down to the exact joint, angle, and sequence.
🔥 Why one side works differently to the other
🔥 What your brain is prioritising… and what it’s avoiding.

Most clients say the same thing afterwards:
“This explains EVERYTHING. I finally understand why nothing else worked.”

This is the kind of assessment that changes your direction — because once you know the real problem, everything becomes simpler.

Your plan, your training, your rehab, your movement… all suddenly make sense.

Clarity is power.

And until now, nobody in Teesside has been offering this level of assessment.

📹 I’ll tell you exactly what clips you need to film and how the remote assessment works — COMMENT “START.”

https://www.tagfit.co.uk/neuro-gait-assessment

07/01/2026

Hip Hikes Meet Neck Isometrics

A deceptively advanced movement with huge
neurological carryover.

One foot is raised on a block. Knees are softly straight.

From here, we perform controlled hip hikes lifting
and lowering the pelvis using the stance-side hip only.

This is an advanced endurance task.

The hip is bearing full bodyweight through a lateral control pattern. Always start assisted and progress gradually, always alongside your managing practitioner.

As the pelvis lifts and lowers there is a slight lateral tilt combined with micro-rotation. That movement feeds directly into the lumbar spine and up through the thoracolumbar fascia, altering segmental spinal firing patterns.

This is not about strength alone.

It’s about restoring controlled pelvic ownership under load - a key variable in chronic musculoskeletal pain.

Why This Combo

Pelvic lateral control below and cervical stability above forces the spine to stabilise neutrally in between.

Clinically, this is where meaningful change happens in persistent back, hip and neck pain.

If you struggle with pain, balance issues, gait problems, or feeling like your body “just doesn’t move properly anymore”...
07/01/2026

If you struggle with pain, balance issues, gait problems, or feeling like your body “just doesn’t move properly anymore”…you’re going to want to see this.

This is the first OFFICIAL opening of the my NEW service - The TAGFIT NeuroGait Assessments…

A complete neurological & biomechanical breakdown of how your body actually moves, WHY it moves that way, and WHAT is driving the pain or dysfunction you keep experiencing.

👤 Who is this for?
People who are stuck, confused, or “doing everything… but nothing is working.”

Ideal for:
⚫️Chronic pain
⚫️Gait problems
⚫️Neurological conditions (MS, Fibro, nerve issues)
⚫️Balance issues
⚫️Movement limitations
⚫️Foot/ankle/knee/hip problems
⚫️People who feel dismissed or unheard by traditional services

This is NOT physio.
This is NOT a generic gait check.

This is a compressive diagnostic from a Movement Specialist to help you understand your function, not your symptoms.

If you’ve ever felt like your body has more potential than your current movement shows… this is where it starts.

To celebrate the launch of the remote TAGFIT NeuroGait Assessment,

I’m giving away 2 FREE assessment for people who genuinely want clarity, direction, and answers to start your 2026 right!

All you need to do is COMMENT below and tell me why this matters to you.

I’ll choose the lucky winner in 48 hours!

Don’t want to wait? Click the first link in my bio and get your assessment in motion. Excuse the pun!

Find the link in my bio 🔗

Instagram Exclusive 👀 The most common ankle injury in the UK right now is ankle sprains (especially lateral ankle sprain...
07/01/2026

Instagram Exclusive 👀

The most common ankle injury in the UK right now is ankle sprains (especially lateral ankle sprains)

They happen in everyday situations (walking on uneven ground, slips/trips) and are especially common in sport and physical activities involving running, jumping, or sudden direction changes.

It’s important to understand that 2 people with the same issue may need 2 different approaches…

Here is a social media friendly (nothing too technical) place to start….

Exercise 1 - Active Foot Opener

Exercise 2 - Foot Pronation - Half Reps

Exercise 3 - Calf Bridge

Remember this is about resorting function, increasing range of mobility - you build into landing and plyometrics later.

COMMENT below how your ankle feels once performed 🔥

06/01/2026

Most people think rehab for MS is about strengthening muscles.

It isn’t.

This drill uses vision to change how the brain controls the leg.

Clearer signal = smoother movement = less compensation.

Train the map first.
Then load the system.

06/01/2026

Your glutes are not weak, you just don’t know how to activate them…

If you can’t control the foot on the floor - how are you going to control the bigger muscles?

Take your shoes off or wear minimalist footwear and start adding foot pressure into your workouts 👣

Comment ‘FEET’ and I’ll send you this drill for FREE

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Stockton-on-Tees

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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