TAG FIT UK

TAG FIT UK 👣 Movement Specialist & Neuro Rehab
🧠 A Full Body Approach to Pain & Injury
🫀Supporting MSK | MS | FND | MND | TBI
👇🏻Join Waiting List

22/11/2025

This client didn’t need more stretching.
They needed their brain to trust their joints again.

Stability first. Pain relief follows.

Ready for that change?

Message now and join something special in Teesside 📍

“My right leg feels like it’s finally remembered how to work again!”Just finished a session with my client, Lorna. I’m s...
11/11/2025

“My right leg feels like it’s finally remembered how to work again!”

Just finished a session with my client, Lorna. I’m so impressed with how far she’s come when I think about what she’s had to go through living with Multiple Sclerosis.

She’s making some incredible progress in rebuilding neurological connection, coordination, and confidence in her movement.

She’s already noticing better control through her hips and more stability when walking in just a few weeks — and she’s done that without endless gym workouts or pushing through fatigue.

When she started, she was really struggling with leg weakness and balance, and she felt like her body just wasn’t listening to her brain anymore.

But we’ve been working hard on neuromuscular re-education — retraining her brain and nervous system to reconnect with dormant muscle groups — because until the signal between brain and body is restored, true strength and coordination can’t return.

We’ve also focused on biomechanical alignment and sensory feedback, since we don’t want compensations or spasticity patterns taking over.

If you’re on a similar journey right now, you might benefit from a few of the tips I’m giving out to clients with MS:

🧠 Support your gut health. Around 70% of your immune system lives in your gut — and for people with MS, reducing inflammation through foods like fermented veg, bone broth, and omega-3 fats can help regulate immune and nervous system activity.

😌 Lower daily stress load. Chronic stress spikes cortisol and adrenaline, which can worsen nerve inflammation and fatigue. Try breathwork, sunlight exposure, or gentle parasympathetic resets throughout the day.

🚶‍♀️ Rebuild movement from the inside out. Focus on reconnecting small stabilisers (hips, ankles, trunk) before chasing bigger movements — your nervous system needs precision before power.

I hope that’s helpful to you. Enjoy your day!

Speak soon!

Harry x

Let me ask you…Do you want to feel more connected to your body again?Do you want more control, balance, and confidence i...
10/11/2025

Let me ask you…

Do you want to feel more connected to your body again?

Do you want more control, balance, and confidence in your movement?

And do you need hope — and a plan — that actually helps your nervous system rebuild?

Well, of course you do.

Who wouldn’t, am I right?

But the thing is, many people living with neurological conditions like MS struggle to regain meaningful progress.
And there are three big reasons why this happens:

Reason #1: They only focus on the muscles — not the nervous system.
Most traditional rehab works from the outside in — strengthening muscles that aren’t even getting clear signals from the brain.

What should happen instead is working from the inside out — reconnecting the brain and body first, then retraining movement once the signal is restored.

Reason #2: They chase fatigue instead of rebuilding function.
Pushing through exhaustion often feels like progress, but it actually drives more neural stress and energy loss.
The nervous system thrives on smart activation and recovery, not endless effort. The goal is to rewire, not exhaust.

Reason #3: They lose belief that real change is possible.
When you’re told “this is just how it is,” hope fades — and the brain stops fighting for adaptation.
But the truth is: neuroplasticity never switches off. With the right input, the nervous system can still learn, rebuild, and adapt — no matter how long it’s been.

Have you made these mistakes?

If yes, let me be the first to tell you this:

The fight is not over.

There is still a way to retrain your nervous system, restore movement, and rebuild confidence in your body again.

I’m sharing exactly how inside my 12-Week Neuro-Rehab Program for MS — a specialised, science-backed process designed to reconnect your brain and body, rebuild strength, and help you move with freedom again.

If you don’t want to miss out, comment “REWIRE” below or message me directly, and I’ll send you the full details 🩵

Weekly Round Up ⬆️Another week helping clients reconnect, rewire, and restore movement 🧠⚡️Multiple Sclerosis to Function...
08/11/2025

Weekly Round Up ⬆️

Another week helping clients reconnect, rewire, and restore movement 🧠⚡️

Multiple Sclerosis to Functional Neurological Disorder, Stroke recovery, and general neuro-rehab — every session is built around retraining the nervous system and rebuilding confidence in movement 📈

I’m offering a unique 1:1 neuro-rehabilitation service here in Teesside, combining advanced neuro-stimulation x The TAGFIT approach to create lasting change.

If you’re living with MS, FND, MND, Stroke, or other physical challenge and want to explore what’s possible for your recovery — message me directly 👍🏼

WWW.TAGFIT.CO.UK

03/11/2025

Address

Stockton-on-Tees

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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