08/10/2023
THIS 🙌
❓ ARE YOU CONDUCTING THIS STRETCH CORRECTLY?
A stretch is not just simply moving a part of the body from A to B and back to A. It is the careful repositioning of a body part from neutral (A) gently to correctly mobilised (B), held for 10-15 seconds before a controlled return back to neutral (A).
A stretch that is commonly struggled with in relation to this progress is a lateral cervical mobilisation stretch. In the left photo you can see the stretch being incorrectly carried out, with the tilting of the head and neck to get the treat without stretching the muscles of the top of the neck and poll region.
In the right photo, the ears remain perpendicular to the ground and you can see a clear stretch of the muscles around the body of the handler. You can imagine here that each vertebral joint has an even extension around the handler, rather than some joints being mobilised and others locking.
If you are using stretches for your horse, ensure your physiotherapist has seen you conduct them to make sure the desired result is being achieved. ✨