08/07/2024
As many of you are off on your holidays soon.
Ear barotrauma (airplane ear) typically happens when people fly in airplanes, but it may also affect people who scuba dive. Here are some suggestions that may help prevent ear barotrauma during air travel:
Take a decongestant before your flight (only if it will not cause issues with your other medications please check this with your pharmacist). Reducing congestion will help prevent ear barotrauma (airplane ear).
Remember to swallow and yawn during plane takeoff and landing. This helps your eustachian tubes open. The more they open, the more your tubes can even out the air pressure.
If you’re traveling with babies or toddlers, encourage them to drink fluids during takeoff and landing. That ensures they’ll swallow and avoid ear barotrauma.
Chew gum (I always opt for airwaves as this also has menthol which also helps to keep your nose clear) during the flight, especially during takeoff and before the plane begins its descent, to help equalize the pressure.
Blow your nose gently into a tissue to alleviate pressure.
Blow air through your nose while closing your mouth and pinching your nose (Valsalva manoeuvre). This simple exercise allows more air to get into your eustachian tubes.
Wear earplugs to help regulate pressure within your ears.
If you scuba dive, make sure you know and follow diving safety best practices, including how to manage water pressure changes.
What can I expect if I have ear barotrauma (airplane ear)?
Many symptoms ease as soon as your eustachian tubes can manage air or water pressure changes. In some cases, you may need medication to manage congestion or inflammation. In that case, it may be a few days before your ears feel normal. Rarely, airplane ear causes ruptured eardrums. In that case, you may need surgery however this will often heal by itself with care.
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How do I take care of myself?
A little foresight goes a long way toward preventing ear barotrauma. For example, if there’s an airplane trip in your future, plan ahead to reduce your risk of airplane ear. Such as ensuring that your sinuses are clear. If you scuba dive, make sure you know and follow diving safety best practices, including how to manage water pressure changes.
When should I seek medical advice?
In general, ear barotrauma is a temporary issue. Contact your GP if your ears still feel full or stuffed even after your flight is through or you’ve finished scuba diving.
Rarely, ear barotrauma may cause a ruptured eardrum. Seek medical advice if you notice fluid coming from your ear.