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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 12pm

Infinity Stockton

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Stockton-on-Tees
Infinity Stockton

Infinity is Teesside’s only small-group personal training studio for women 40+. Most Teesside gym's give you and induction and you're left.

Teesside’s only small-group personal training studio for women 40+

Helping you move better, feel stronger & live pain-free through expert coaching, personal plans in a friendly community that supports you every step of the way. Creating a friendly, supportive space where you can move better, feel stronger, and live pain-free. It's tough knowing where to start, especially if you’re dealing with aches, old injuries, menopause changes or low confidence. We do thinngs diffrent, everyone starts with our Health MOT. The Health MOT is a relaxed, 45-minute assessment where we take time to understand you. We’ll check how your body moves, where pain or stiffness might be holding you back, and what your personal goals are. From there, from there you'll have a personal plan with expert coaching to progress you safely, at your own pace, with the right balance of strength, mobility and confidence so you never feel lost when you walk through the doors. It's not just a gym, it's a space to be you with no egos and no pressure. Just real coaching, real results, and a community of women who get it. Every session you can leave feeling better than when you walked in.

22/11/2025

Worried about knee pain?

We find it's one of the biggest things holding Teesside Ladies back.

As they get older they often feel
👉 Less confident
👉 Less mobile

We find they struggle with balance and with pain.
They often left waiting weeks, months or longer
Just to see doctors, physio or for help.

All the while it saps their energy
and consumes their lives...

Liz didn't want to stay stuck...
Liz was determined!
Be like Liz 🙌🏻

Take action, find out how in the comments...🔥

20/11/2025

I've got an injury can I still come?

We get this a lot, and the thing is
we can always work around most injuries.

The thing is rest too long when you're older and
it could be worse for you. With people waiting
weeks, months even longer just to see a doctor,
physio or specialist. Don't put your health on hold!

We have ladies who come to us with
knee, hip, shoulder, back problems,
we want them to feel confident moving again.

So before anyone starts at Infinity we assess them with a
Health MOT. This helps us to learn more about you and
whats going on:

👉 How well you move
👉 More about your goals
👉 Your struggles and concerns

Because the more we understand the better the support we can give.

Try us, comment Health MOT to learn more.

19/11/2025

There's a right and wrong way to diet when you're over 50.

Let me be clear we're NOT another Fat Loss Club 💉

Our goal is to help Teesside ladies who want to be stronger, more mobile and to have confidence.

What worked in your 20s doesn't work anymore.

Losing weight can feel harder as you get older

Hormone changes, energy all over the place, frustration and constant stress.

I know I'm finding it myself

It's no longer about following the diet for 6 weeks then sacking it off.

Now it's about your habits and routines.

If you're still in to living it large, takeaways everynight and living for the weekend.

You might need to change your goal... Just being honest.

But if you can build a routine around strength training, protein, sleep and reducing stress you'll win long term.

17/11/2025

It's the best part of thier...

There's nothing worse than dreading the gym.

🚗 Driving from work stuck on the A19 or the 66 trying to convince yourself to go to the gym.

Everyone knows it's good but it's just having the motivation right?
..We've all been there.

We know how hard it is walking through those doors, we know everyones got these mini battles and stresses they're dealing with.

We know for many it's the last thing on their mind after a long day.

That's why every session is adjusted to how you feel on the day.

It's not for PB'S and feeling like you've coughed up a lung.

Leave that to the HIIT psychos 🧟‍♀️

Our sessions are designed to meet you where you're at
So when you're ready you can push
And when you're not feeling it you ticking the box ☑️

We call it stick or twist.

14/11/2025

Nurse = Poor Health?

They provide direct care, promote health and aid in preventing illness.

But how much is it costing them?

They work 12 hour* shifts, days/nights, and covering beyond contracted hours.

For the last 10 years I've worked with many nurses, doctors and health care workers who are ground to the bone.

👉 They're expected to show up 100%
👉 They miss breaks but are expected to have energy 🪫

💔 And they often sacrifice their own health in their care for strangers
.. If ONLY there was somewhere that could support their health with flexibility and tailored help.

Zoe's been with us since November 22'

Whether she's coming off the back of 4 shifts or nights we adapt the sessions to suit Zoe's energy.

And because she's stronger so you could say Infinity helping Zoe to save your life 😉

10/11/2025

Some days you just want to start over 🤦🏻‍♂️ 🤣

07/11/2025

I'm SORRY 🤦🏻‍♂️

In the fitness industry, we’re quick to tell you what you need.

👉 To Lose weight.
👉 To get fitter.
👉 To be more active.

Often without first understanding you.

Yesterday I sat through a talk with Richard McCann.
You might not know the name but if you're over 40 you'll know his back story.
His mam was Wilma McCann
Peter Suttcliffe's first victim...

Here's a guy who’s been through more than most of us, but to listen to him unless he said it I wouldn't have known.
Lost his mam to a serial killer
Dad was a serial abuser
Seperated from his sister
Lost his sister to su***de
Went to the same prison as his mam's killer

You never know what someone is carrying.

We work with real people.
Who have real stories
And real problems...

Some are going through loss and grief,
Some are about to lose jobs,
Most are going through challenge we can't see

So I’m sorry.

I’m sorry on behalf of an industry that projects so many unrealistic ideals.

Because when as an industry we make it less about the numbers and more about you. When we:

Listen first.
Hear to understand not preach
And help people feel connected, safe and supported

I think as an industry we can do better.

05/11/2025

We hear ladies frustrated
because they've put weight on.

Caroline put a pound on,
but she'd gain muscle mass.

After 40 things change,

Muscle loss happens faster
and if you value your health
You have to protect it because
it helps you to stay toned,
it helps you to stay healthy,
and it helps you to stay stronger
for life...

Caroline's lost over 10kg not just weight,
body fat! And the best bit...
She's kept it off.

If you need help and want to find out more
Comment "Caroline" below 👇🏻

04/11/2025

What HOLDs 99% of ladies back 🛑

If I had a £1 for everytime I'd heard "I can't"..Not even just that.

If I had a £1 for everytime I'd heard "I can't"
AND then that person went on to do the thing
they thought they couldn't do...

I could have paid the house off 🏠..maybe 🤔

Laura she started over 4 years,
After 1000+ training sessions
She's doing chin ups +20kg (3 stone in old money 💰)

In her first session she tried without weight
but wasn't quite get there, this is where most give up,
say "it's too hard" or say "I can't do it"
Laura didn't she worked consistently
That's why this video exsists.

It's great to see strong women like Laura
We have so many at Infinity, not just physically
They over challenges that aren't just about fitness
Health scares, work and private issues

Thats the difference when you're surrounded
by strong women, they rub off on you.
They'll inspire and support you and help you
To find that strong woman in you 🩵

03/11/2025

It's drop off time...

Now's the time people disappear from the gyms,
Christmas round the corner (yeah - I've said it...),
It's the time when everyone forgets about their health...
Promising to 'Start again' in the New Year

Aren't you tired of starting again?
Aren't you sick of chasing unrealistic goals?

If you've repeat more than once it's time to change, if you're:

👉 Energy is as reliable as an iPhone battery...
👉 Joints function like the Transporter...
👉 And your mood's the same as being permanently trapped in rush hour traffic on the A19 flyover... 😤

Yeah, life has a lot of stress and looking after your health shouldn't be one of them.

For most it looks like this though:
👉 Get the gym membership
👉 Try to be 'Good'
👉 Life get's busy - you quit!

Most gyms hand you a key and leave you to figure it out.
No plan.
No accountability.
No one notices when you stop showing up.

A gym membership is like a B&Q trade card. You've got everything you need but no idea where to start...

That's usually when motivation disappears.
That's usually when most people say "I'll start again next year"
But the problem is the older that you get, the harder this is going to be.

This is why at Infinity we make it easy for you.
✅ Flexible for you.
✅ Training tailored to you.
✅ A team focused on you.

You don’t need to start again.
You just a plan that works for you,
That's built with you, your goals and lifestyle.

01/11/2025

🚗 Who’s in the driving seat?

Health leaves most feeling lost.
Not sure what to do…
What direction to turn…

It’s like the first time you got in a car.
All the dials, buttons and switches
no clue what any of them did.

Chances are you invested in someone to show you how to get started.

Now you're confident and free to take which ever road you please...

Why not with your health?

The sad fact is most place their health so low down they never get it checked, they never service it...

Until the bad stuff happens

12/10/2025

"It was all about the number on the scales"

But now it's so much more for Caroline

She’s lost 2 stone, 3 waist sizes, finally lost the voice of doubt.
Now she’s the one encouraging others, reminding them it’s about becoming comfortable in your own skin.

Like so many women, she thought changing her body meant chasing a smaller number.
But somewhere along the way, the focus shifted.
It became about feeling strong, proud, and finally at peace in her body.

Address

Unit 1a Mandale Retail Park
Stockton-on-Tees
TS182LX

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+441642988104

Website

http://www.infinity.fit/

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