What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 12pm

Infinity Stockton

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Stockton-on-Tees
Infinity Stockton

Infinity is Teesside’s only small-group personal training studio for women 40+. Most Teesside gym's give you and induction and you're left.

Teesside’s only small-group personal training studio for women 40+

Helping you move better, feel stronger & live pain-free through expert coaching, personal plans in a friendly community that supports you every step of the way. Creating a friendly, supportive space where you can move better, feel stronger, and live pain-free. It's tough knowing where to start, especially if you’re dealing with aches, old injuries, menopause changes or low confidence. We do thinngs diffrent, everyone starts with our Health MOT. The Health MOT is a relaxed, 45-minute assessment where we take time to understand you. We’ll check how your body moves, where pain or stiffness might be holding you back, and what your personal goals are. From there, from there you'll have a personal plan with expert coaching to progress you safely, at your own pace, with the right balance of strength, mobility and confidence so you never feel lost when you walk through the doors. It's not just a gym, it's a space to be you with no egos and no pressure. Just real coaching, real results, and a community of women who get it. Every session you can leave feeling better than when you walked in.

25/02/2026

The biggest mistake with following plans...

When you jump into someone elses plan...
When you follow their diet or exercise routine...

You're living your life by their terms.

When someone says
'Fasting' is best for health...
'Pilates or yoga' is best for core strength...

All they're doing is imposing their beliefs on you.

Ladies say "I've heard strength training is best for building muscle"

"That's one way..." I'll respond.

Here's the thing
Unless, I know you.
Unless, I understand what you want.
It doesn't matter.

Because fasting is only as good as the person who follows it.
Pilates only helps those who are consistent.
The same's true for strength training.

What matters is what you want and how consistently you take action to achieve it.

25/02/2026

What's the point of gyms...?

The problem is Heather is right.
30, 40 or 50 mins won't change your life.

But if you're someone that's inactive or you don't have the time that's where you start.

We always want the biggest 'bang for your time' to get you started

How you build from there is up to you.

24/02/2026

Many still get this wrong...

Even medical professionals make this mistake..Usually because they also never do it and don't understand it.

Here's 5 Truths about Lifting Heavy:

1️⃣ It's relative...
For one person, 40kg is too much.
For someone trained it's a warm up.

If it's not challenging you, it'll never change you.

2️⃣ It's your insurance...
After 30 you're losing muscle.
After menopause that loss happens faster.

Less muscle =
❌ Less strength
❌ Lower metabolism
❌ Less balance
❌ Poorer health

3️⃣ Bad Knees are Weak Knees
Wear & tear it's overuse.
It's actually underuse.

Joints stressed through load are healthy.
Inactive joints deteriorate like a decomposing body. 🪦

4️⃣ Load & Stress building healthy bones
Astronauts lose muscle and bone in space.
There's no gravity, no load, no stress.

Marathorn runners have strong health joints.
Their muscles and bones adapt to stress.

5️⃣ It's so much more than strength...
How you walk, talk and carry yourself changes.

Strength gives you confidence.
Makes you feel less "old".
Make you trust in your body.
Helps you feel capable.

23/02/2026

Training looks different after 40...

When you're finding it hard get upstairs
When doing daily chores hurts

When you're constantly aching and struggling for energy that's when things need to change.

It's no longer about how much you weigh.
It's not about getting in shape for an after pic...

It's about showing up and having the energy for the people you care about.

23/02/2026

It's NOT over till you give up.

I often speak to ladies who are struggling with knee pain,
who are on the waiting list for scans, injections or surgery.

They've often waited weeks, months or even longer to be seen.
Many of them have been struggling for way longer too

Still when it comes to change,
when it comes to getting out of that pain,
often they commit to more waiting and hoping

But hoping won't protect your knees from the strength you're losing.

22/02/2026

They notice before you.

When you're getting stronger
When your fitness is improving
When your health is better

One session doesn't change that.

It's your ability to keep showing up for weeks, months and longer. Even on the days when you just can't be arsed!

21/02/2026

Core training gets on my t*t5

People who want core strength often need mobility instead.

I've assessed 000s over the last 10 years.
Many who said they had a weak core.
Zero that actually did.

Here's the issue:
When muscles are stiff/tight/immobile
Core training could make things worse.

If you're backs tight and you try to strength those tight muscles you'll end up with more pain.

20/02/2026

We hear this too often 🤦🏻‍♂️

It takes forever to been seen.
Once you're in your rushed out with basic help.

After a knee replacement it's no different.

Liz worried about doing too much.
Without out the guidance who can blame her...

20/02/2026

It's your Health Pension.

For many it's the difference between the number of years you've got left

And the quality of those years...

19/02/2026

Is this the worst Health Indicator?

Body scanners tell how your body is made up.

How much muscle, water and body fat you have.
But they're prone to being inaccurate.

Body fat percentage is often seen as a health marker, but how good is it really?

Turns on on scans it's really inaccurate.
If you were to scan twice one after the other it would change.

Sometimes it can jump as much as 10%

In reality the only TRUE way to see what's fat and what isn't...

Would be to kill you and cut you up...
So yea, it's a pretty pointless indicator for health.

18/02/2026

What you really get...

18/02/2026

So funny...

This is Chris after "Spending some time" in a mobility position.

When you want to improve your mobility you need to spend time where you want to improve.

Say you're hips are 'tight' you could squat.
It's not the movement that improves mobility.
It's the time you spend in the position thats hard.

We often get our ladies to spend 20, 30 even 60 seconds in the bottom of a squat.

You'll never overcome 8 hours of sitting with a few stretches or squats. But being stronger make you better able to cope.

Address

Unit 1a Mandale Retail Park
Stockton-on-Tees
TS182LX

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+441642988104

Website

http://www.infinity.fit/

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