What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 12pm

Infinity Stockton

Home
United Kingdom
Stockton-on-Tees
Infinity Stockton

Infinity is Teesside’s only small-group personal training studio for women 40+. Most Teesside gym's give you and induction and you're left.

Teesside’s only small-group personal training studio for women 40+

Helping you move better, feel stronger & live pain-free through expert coaching, personal plans in a friendly community that supports you every step of the way. Creating a friendly, supportive space where you can move better, feel stronger, and live pain-free. It's tough knowing where to start, especially if you’re dealing with aches, old injuries, menopause changes or low confidence. We do thinngs diffrent, everyone starts with our Health MOT. The Health MOT is a relaxed, 45-minute assessment where we take time to understand you. We’ll check how your body moves, where pain or stiffness might be holding you back, and what your personal goals are. From there, from there you'll have a personal plan with expert coaching to progress you safely, at your own pace, with the right balance of strength, mobility and confidence so you never feel lost when you walk through the doors. It's not just a gym, it's a space to be you with no egos and no pressure. Just real coaching, real results, and a community of women who get it. Every session you can leave feeling better than when you walked in.

10/04/2026

Is it a push-up or something else... 🤨

It feels easier… but it trains the wrong position.

Your hips... they're presenting 🤦🏻‍♀️
Your core... not engaged.
Your arms... all wrong.

Instead follow these 4 steps.

09/04/2026

Heather's got a point...

A 6 week plan plan can't fix problems your lifestyle creates.

That's why it's more:
💪🏼 Than 10 reps exercises...
🏃‍♀️Than 20 mins cardio...
⚖️ Than losing 20lbs...

When you make a choice to change your health it's so much more.

08/04/2026

I noticed this problem 10 years ago

While working with a client I noticed something.
She couldn't straighten her elbows while lifting dumbbells...

It wasn't that the weight heavy.

I got her to try without. Same problem.

What's worse is...
She thought they were straight!

I got her to stand in front of the mirror.
She was shocked...
Worried, she asked:

"Why can't I do it?..."

Honestly, I didn't know.
What's more shocking is she didn't know.
Everything felt 'normal'.

And that's the thing...
Most don't notice till there's actual pain.

We don't notice subtle and tiny changes.

Then one day things we took for granted feel harder...

🛍️ Carrying the shopping.
👶 Getting the kids in the car.
🧳 Putting your bag in the overhead locker...

These things don’t happen overnight.

They start without you realising.

That’s why strength matters.
That’s why mobility matters.

It’s not about “toning up”.

It’s about staying capable.
Staying independent.
Staying in control of your life.

07/04/2026

Not just another gym.

It’s a place where we listen,
support you, and help you
to feel strong, safe, and confident again 🩵

We don’t guess.
We don’t leave you on your own.
We guide you, week by week, in a way that fits your life.

Strong.
Healthy.
Pain-free.
With people who actually care.

Question for ya:
Are you joining a gym that really cares or are you just a number?

06/04/2026

“I used to love walking round Preston Park…”

That’s what one lady told me recently.

It was something she'd do regular.
Now knee pain makes even getting out of the chair a challenge.

I hear problems like this all the time. Now these ladies are saying:

“I’d get halfway round and my knees are gone.”

The annoying thing is they're hoping rest, scans, medication and injections will solve it.

But sadly they're just a mask and only work for a short time.

Look, your body isn’t the same as it was 20 years ago.
After 35 you start losing muscle...

If you're 50, if you're going through or post menopause, things only get harder.

Because you're losing muscle faster.
That means less protection.
That's less support for your Joints.
That's why everyday stuff feels harder

Most ladies know this and still say:

"I'll see how it goes..."

Let me tell you
First, it’s a bit of stiffness.
Then it’s discomfort kneeling down,
Then the stairs take longer
Then getting off the loo is hard

Parents and grandparents didn't wake up dependant one day.
It started decades before. Pain can be a leading indicator...

Where it starts with your knees, it then puts stress on your hips.
That's when those walks become harder.
That's when you do things less and find things harder.

You start questioning where you can, asking:

“Am I 'too' old?”
“Should I be taking it easy?”
“Will this make things worse?”

So you play it safe.
That's when life gets smaller

But here’s the thing…
Doing less doesn’t fix it.

It's actually making things worse.

Because the less you use your muscles,
the less they support your knees.

People think walking is good too.
Truth is walking is great.
It’s just… not enough anymore.

Because healthy knees don’t just need movement.
They need support. They need strength.

Think of muscle like the scaffolding for your joints.

Walking keeps using it…
but it doesn’t build muscle.
And that's what you need.

The women who turn this around…
don’t stop walking.
They just stop relying on walking as the fix.

They start doing:

Simple strength training to rebuild support.
Nothing extreme.

A few squats and lunges.
Adpated so you avoid further pain.

Within weeks you'll find:

Walks feel easier again
Knees feel more stable
Confidence comes back

It’s not about smashing workouts.

It’s about having the confidence and capability to
Walk round Preston Park…
To enjoy Teesside Park...
To play with the kids/grandkids
..without worrying your knees will give out.

Most think they need to slow down after 50.

But the truth?
You don’t need to do less.
You just need to build back what’s missing.

And once you do…
those walks you used to love?

They stop feeling like a challenge…
and start feeling like yours again.

05/04/2026

This is on a different level.

04/04/2026

I'm 60, I want something for me.

It's hard when you're working.
When you've got family.
When you got other things going on.

We often find it gives feelings of guilt...
We hear:

"I can't go to the gym, I need to look after the kids"
"I've got the the grandkids"
"I'm too busy with everything else..."

Prioritising your health isn't selfish.

Having the strength, energy and health means you'll show up better for the people that matter most to you.

04/04/2026

Where to start???

We get it. There are so many questions:

How many sessions?
What times, exercises, weights, reps etc

But this is the simplest way.

03/04/2026

Ave' a day off... mate!

Why we go to the gym changes.

02/04/2026

Strength is your health 💟

If you can't make the time now
When you do you won't have the strength and energy to enjoy it.

Strength is more than toning 💪🏼
Strength is your youth 👩

02/04/2026

Should you exercise with shoulder pain?

01/04/2026

STOP Swimming for knee pain...

Swimming is great it just might not be great for your knees.

Address

Unit 1a Mandale Retail Park
Stockton-on-Tees
TS182LX

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+441642988104

Website

http://www.infinity.fit/

Alerts

Be the first to know and let us send you an email when Infinity Stockton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.