Steer into Counselling

23/07/2025

Www.steerintocounselling.co.uk

08/07/2025

🧠 💭 Food for thought 🧠 💭

It’s in those moments of vulnerability, when you need others the most that you truly see who shows up, and who only adds to the weight you’re already carrying.

The hardest truth is realising that some things, and some people, have to be left behind for your own peace. Change is inevitable, even when it means walking away from what you thought you needed.

However, it is really difficult to walk away from relationships, and friendships, when you think they serve a purpose, when your self worth is on the floor…!

You will accept people making you a second option, you have little to no boundaries, you will pick your battles because you haven’t got the energy to stand up and fight them all. You will burn out, and you will be lonely!

I see this far too often in the therapy room, and I have been this person on the receiving end too. If you allow this behaviour and you have no boundaries people will step on you to make themselves taller.

Here at Steer into Counselling we can help you work on your confidence and self-esteem, to support you in nurturing the relationship you have with yourself, from a self-sabotaging, criticising, unloving one, to a more accepting, respectful, valued one.

By challenging and changing the way you see relationship’s, together we can help shape them into healthy, balanced and supportive environments, instead of, negative, unhealthy, toxic ones.

The hardest part, is learning how to love, accept, value and respect yourself, when you’ve not experienced it, but once you begin to make the small steps to learn how to do that, the next chapter can be a lot smoother.

It is scary, but you won’t be on your own 😊

If you feel like you need support, get in touch. You can DM me or contact us through the website.

HELLO AND WELCOMEChanging lives from the inside out... that’s what counsellors at Steer into Counselling do. We offer a unique counselling service to adults, children and young people, working with a wide range of issues. Why us? Here at Steer into Counselling we understand that we all experience ...

04/07/2025

Www.steerintocounselling.co.uk

01/07/2025

You can’t heal what you won’t look at.

Avoidance is protective—but it's also limiting.
You can't move through what you refuse to name.
You can’t soften wounds you won’t acknowledge.
And you can’t truly embrace your wholeness while exiling parts of yourself.

Real healing begins when you stop running from the parts of you that feel inconvenient, messy, or uncomfortable. That includes the grief you minimised, the anger you swallowed, the shame you buried so deep it started speaking through your body instead.

You don’t have to like every part of your story. But healing invites you to turn toward it with honesty—and eventually, compassion.

To be whole is not to be perfect.
It’s to say: I see all of me, and I choose to stay anyway.

That’s where freedom lives.

Www.steerintocounselling.co.uk

27/06/2025

Www.steerintocounselling.co.uk

26/06/2025

You’ve done the work to survive pain. But can you hold joy?

We often talk about healing as a way to cope with past wounds—to manage the triggers, to function. But there’s another layer of healing that’s just as important, and often even scarier:

✨ Healing to receive love.
✨ Healing to feel peace and not sabotage it.
✨ Healing to allow joy into your nervous system without waiting for the other shoe to drop.

Many of us have built strong defences to protect ourselves from pain. But those same walls can block connection, ease, and happiness. We can become so familiar with the rhythm of struggle that stillness feels threatening, joy feels suspicious, and hope feels naive.

Let’s normalise healing not just to cope—but to thrive.

Www.steerintocounselling.co.uk

07592786130

25/06/2025

Www.steerintocounselling.co.uk
T A K I N G B O O K I N G S N O W

24/06/2025

Www.steerintocounselling.co.uk
07592786130

23/06/2025

H O W T O F E E L L I K E S U N S H I N E
WWW.SUESTEER.COM

20/06/2025

We had a fantastic time visiting Glebe Primary School today for their Raising Aspirations day. 🌟

The students were so engaged and full of thoughtful questions — it was a real pleasure to talk with them about what it’s like to be counsellors, the importance of good self-care, and why it matters to talk about our feelings. 💬🧠💛

Big thanks to the staff and students for the warm welcome — you’re doing amazing work, and we loved being part of it!
www.suesteer.com
Www.steerintocounselling.co.uk

20/06/2025

H O W T O F E E L L I K E S U N S H I N E