Weir Hypnotherapy

Weir Hypnotherapy I also provide corporate workshops and speak at holistic retreats and mental health events

As a former corporate professional who overcame anxiety through hypnotherapy, I offer a 6-week Anxiety Bootcamp for private clients to address anxiety at its roots.

I just think this is absolutely fantastic ❤️Stockton Parish Church are opening their doors this summer so families can c...
14/08/2025

I just think this is absolutely fantastic ❤️

Stockton Parish Church are opening their doors this summer so families can come together, watch some brilliant films, and even share a meal… all completely free.

For some, it might just be a fun afternoon out.
For others, it might be a rare chance to enjoy a family treat without worrying about the cost of tickets or food.

Either way, it’s a beautiful example of kindness in action, creating memories, easing a bit of pressure, and making sure no one is left out.

It’s things like this that remind me how special our local community can be. 🌟

🚗 A quick moment captured – me up front, my little companion watching on – and a reminder of why empathy is at the heart...
05/08/2025

🚗 A quick moment captured – me up front, my little companion watching on – and a reminder of why empathy is at the heart of everything I do.

Neuroscience has uncovered something profound: when we feel truly understood and emotionally attuned to, our brain responds in ways that go beyond words. Studies (Schore, 2003; Hariri et al., 2000) reveal that empathy and emotional attunement calm the amygdala, the part of the brain that fuels anxiety and fear. This calming effect doesn’t just make us feel better in the moment – it lays the groundwork for deep regulation, safety, and healing.

For me, this isn’t just theory – it’s how I naturally connect with others. I’ve always been deeply empathetic, able to sense those unspoken emotions and respond in ways that help people feel safe and supported. I also take the initiative to create that sense of connection, whether it’s with a client who’s struggling or someone who simply needs to be heard.

Even in small everyday moments – like this photo – I’m reminded how connection shapes our emotional world. My dog may just be enjoying the ride, but the way he looks to me for reassurance is a beautiful example of how attunement works. When someone feels seen, whether human or animal, stress melts away, and a sense of calm takes its place.

🌿 Empathy isn’t just a quality; it’s a force for healing. When we feel truly seen, our brain – and our whole being – begins to transform.

Most of you already know by now… I’m due my baby in a few months, and as you can imagine, my diary is starting to fill u...
30/07/2025

Most of you already know by now… I’m due my baby in a few months, and as you can imagine, my diary is starting to fill up fast. If you’ve been thinking about booking in for hypnotherapy – whether it’s to get on top of anxiety, stress, or just to feel more like yourself – now’s the time to do it.

Once I head off on maternity leave, I won’t be taking on new clients for a while, so if you’ve been meaning to message me… consider this your sign! ✨

Pop me a message and I’ll get you booked in. Can’t wait to see you before I swap my therapy chair for baby cuddles! 👶💕

✨ Exciting Milestone in My Counselling Journey ✨I’m so pleased to share that I’ve just secured my placement for my final...
28/07/2025

✨ Exciting Milestone in My Counselling Journey ✨

I’m so pleased to share that I’ve just secured my placement for my final year of counselling training.

This feels like such a significant step — not only in terms of my professional development but also on a personal level. The journey to becoming a counsellor has been deeply transformative, and this placement is an opportunity to put everything I’ve been learning into practice, to grow further, and to start making a real difference in people’s lives.

I feel excited, grateful, and humble as I take this next step. Thank you to those who have supported me along the way — mentors, peers, and everyone who has been part of this process.

Here’s to the next chapter and all the learning, challenges, and rewarding moments it will bring! 🌱

Who has seen the new Jurassic Park…🦖🍫Usually I’m pretty good at managing anxiety these days — therapy, deep breathing, t...
25/07/2025

Who has seen the new Jurassic Park…🦖🍫

Usually I’m pretty good at managing anxiety these days — therapy, deep breathing, the whole toolbox.
But during that film? I stress-ate a full bag of Magic Stars in 10 minutes. Wrapper included. Zero regrets.

There was a scene so tense I genuinely forgot how to swallow — just sat there, slowly dissolving chocolate in my mouth like it was some kind of edible rescue remedy.

Honestly, I left the cinema emotionally drained and slightly sticky. The dinosaurs weren’t the only things unhinged in there.

Not a productivity post. Just a real-life one.School holidays… the time where routines go out the window, and suddenly I...
22/07/2025

Not a productivity post. Just a real-life one.

School holidays… the time where routines go out the window, and suddenly I’m trying to be a mum, a student, a business owner and the admin department for my husband’s business — all from a sticky soft play table.

📚 Today’s vibe: grief and bereavement textbook in one hand, fizzy drink in the other, while keeping half an eye on a pair of socks flying down the slide.

I’ve got one child, but some days it feels like I’m spinning ten plates.
And I’m not here to say “look at me doing it all.”
I’m here to say: this is just how it is right now.

Messy. Loud. Bit chaotic.
But I’m still showing up in the gaps — the little pockets of time between snack runs and “Mum, watch this!”

So if you’re juggling too — your work, your studies, your family — and feeling like it’s all a bit scrappy… you’re not alone.

Some days, showing up looks like this. And that’s more than enough.

✨ From Lost Mum to Calm Professional: My Journey Back to MeWhen my daughter was born, I completely lost my sense of self...
16/07/2025

✨ From Lost Mum to Calm Professional: My Journey Back to Me

When my daughter was born, I completely lost my sense of self. I adored my little girl, but somewhere along the way, I disappeared. I felt like I no longer knew who I was beyond being “mum.”

At the same time, I was juggling a demanding job, trying to keep it all together on the outside — but inside, I felt like I was crumbling. The constant pressure to be the “perfect” parent and the “perfect” professional left me feeling like I was failing at everything.

There were days when I felt so lost it physically hurt. My confidence vanished. My joy faded. I wondered if I’d ever feel calm or truly myself again.

But I want to tell you something important: It is possible to find yourself again.

Through my own journey, I learned how to rebuild my identity and reconnect with my true self — not just as a mother or an employee, but as me. I learned how to quiet that anxious voice and create space for calm, confidence, and joy to return.

Now, I help other people do the same. I work with people who feel stuck, overwhelmed, or like they’ve lost themselves. Together, we find their calm again. We build back their sense of self and help them step into life with more control, more confidence, and more peace.

If you’re reading this and it resonates, please know: you’re not alone, and you don’t have to stay stuck where you are. You can find your way back to you.

💛 Sending love to anyone who needs to hear this today. You are more than enough, and your story isn’t over yet.

✨ Empowered women empower women. ✨Today I had the absolute pleasure of joining a wonderful women’s networking event at F...
15/07/2025

✨ Empowered women empower women. ✨

Today I had the absolute pleasure of joining a wonderful women’s networking event at Flok in Middlesbrough — and I left feeling inspired, uplifted, and truly connected.

There’s something so special about coming together in a room full of passionate, talented, supportive women. We shared stories, celebrated each other’s successes, and reminded ourselves that we are never alone on this journey — whether in business, in life, or in personal growth.

Networking isn’t just about exchanging business cards or talking about what we do. It’s about building each other up, learning from one another, and creating a space where every woman feels seen, heard, and encouraged to shine in her own unique way.

It was also so lovely to catch up with some familiar faces Ruth Smith The Feel Amazing Therapist & Ann Stonehouse QAEP and to meet new inspiring women too.

Thank you to everyone who showed up with an open heart and an open mind today. Together, we’re stronger — and the ripple effects of these connections will reach far beyond this one morning.

Here’s to supporting each other, lifting each other higher, and celebrating the amazing things we can achieve when we stand together. 💪✨

For years, I didn’t dare tell anyone about the way I felt everything so deeply. The way I could sense an unspoken sadnes...
14/07/2025

For years, I didn’t dare tell anyone about the way I felt everything so deeply.

The way I could sense an unspoken sadness, the shift in someone’s energy, the silent heaviness in a room. I thought it made me too much — too emotional, too anxious, too sensitive for this world.

I learned to hide it, to quiet that inner knowing. But it never really went away.

When I look at this tree, I see a mirror of my own inner world. Deep roots reaching far below the surface, unseen but strong. A wide canopy, open to everything — catching the light, the wind, the rain. Always receiving, always holding.

Like this tree, I take in so much. I stand strong and grounded for others, even when my own branches feel heavy. But I’m learning — slowly, gently — that I can’t keep giving if I don’t protect my roots.

It’s still a struggle when I forget my boundaries, when I let other people’s storms shake me too deeply. I feel it in my body, in my breath, in the restless nights.

But I’m learning that my sensitivity and intuition aren’t flaws; they are gifts. They allow me to see and love people in ways words can’t describe. And they also remind me to return to my own center, to root myself before I open my branches again.

If you feel everything deeply too — if you carry the world in your chest — please remember: you’re not alone. You are strong like this tree, but you also deserve to protect your own energy and stand tall for yourself first.

☀️ Being pregnant in this heat…If you’re looking for me today, you’ll find me right here Pregnant + this heat = a whole ...
11/07/2025

☀️ Being pregnant in this heat…

If you’re looking for me today, you’ll find me right here

Pregnant + this heat = a whole new level of fuming 🤣

I thought I knew what “warm” meant… then I experienced summer while growing a tiny human. The heavy legs, the swelling, the “please don’t make me move” feeling — it’s real.

So here I am, soaking in a bath of cool water, trying to bring my body temp (and my sanity) back down to earth.

To all the other mums-to-be out there melting through this heatwave: I see you. I feel you. And I am absolutely cheering you on from my bath.

🛁💦

Ps. Sorry for the horrible feet 🤣

🌿 Healing Starts With One StepThere’s something powerful about getting outside before the day gets busy, before my mind ...
10/07/2025

🌿 Healing Starts With One Step

There’s something powerful about getting outside before the day gets busy, before my mind has a chance to come up with excuses. The air feels honest. The world is quiet. And in those first few steps, I can feel my mind start to loosen its grip.

I used to think burnout was only about working too hard or being constantly busy. But what I’ve learned (the hard way) is that burnout can be passive too. It can look like staring blankly at the wall. It can feel like living on autopilot, where even the smallest tasks feel impossible. It can mean smiling on the outside but quietly crumbling on the inside.

Anxiety doesn’t always come crashing in — sometimes it creeps in quietly. It tells you “I’m just tired,” “I’ll do it tomorrow,” or “I can’t face it today.” It convinces you to make your world smaller and smaller.

These early morning walks — before I get too hot — have taught me something I wish I’d learned sooner: healing isn’t always dramatic. Sometimes it’s just putting on your shoes, stepping out the door, and moving forward when everything in you wants to hide.

Outside, I get to meet my thoughts without judgment. I watch them come and go, like passing traffic. I breathe deeper. I remind myself that I’m not my anxiety. I’m not my to-do list.

If you’re feeling stuck, I want you to know you’re not alone. You don’t have to fix everything today. You don’t need to become a new person overnight.

Just open the door. Feel the air on your skin. Take one step.

Because sometimes the most powerful healing starts with the simplest choice: move.

What people often don’t know about me What people often don’t know about me is that there was a time, years ago, when I ...
08/07/2025

What people often don’t know about me

What people often don’t know about me is that there was a time, years ago, when I looked like this — and no one really knew what was happening inside.

This photo was taken on a particular day when I made an excuse to work, saying I felt terrible. The truth was, I just wanted to sit at home by myself and stare into space.

I felt completely disconnected from everything and everyone, but I wouldn’t have admitted it back then. I told myself I had to stay strong, keep going, keep pretending I was “fine.”

I dropped my daughter at school, came home, put on my big fluffy hoodie, and just sat there — feeling numb, empty, and alone with my thoughts.

When I look back now, I can see just how heavy it all felt, and how hard I was working to hold it together on the outside.

I share this because it’s so easy to think we have to keep pushing, keep performing, keep hiding the truth from the world — but you don’t have to.

You’re allowed to not be okay. You’re allowed to ask for help.

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Stockton-on-Tees

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