Finesse Pelvic Health Physiotherapy

24/04/2025

Feeling incredibly thankful and proud that *The Mummy MOT* has been nominated for **Organisation of the Year** by the *Active Pregnancy Foundation*.

We’ve always believed in empowering women through every stage of pregnancy and beyond, and to be recognised by a foundation that does such vital and inspiring work is a true honour.

A huge shoutout to our amazing community of **700+ Mummy MOT-trained practitioners** across the UK and internationally — your dedication to improving outcomes and wellbeing for pregnant and postnatal women is what this nomination is all about.

Thank you to the *Active Pregnancy Foundation* for this recognition, and for everything you do to promote safe, supported movement and recovery for all mums.

This nomination is for all of us!

15/04/2025

Book into Darlington or Norton for a full post natal check up .

25/03/2025

Pelvic rehab classes available with gentle exercise and advice for prolapses,bladder weakness or pelvic pain .

24/03/2025

Further Day and Evening classes added.
Contact for more information

15/03/2025

Embarrassing leakages ?
Pelvic organ prolapse ?
This new pelvic rehab class will be perfect for you !

17/02/2025

If you are the 1 in 3 with pelvic floor issues come along to our new class in Darlington.

17/02/2025

New pelvic rehab class starting in Darlington .
Contact Angela for more details .

06/02/2025

Different types of prolapses
Book in for individual appointment or attend our pelvic rehab class in March .

01/02/2025

Some nice positions to practise downtraining the pelvic floor

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!

11/05/2024

I recently came across this from Girls Gone Strong and had to share it!

What's great about these concepts is that most of them apply to women AND men, so don't be afraid to take them and apply them to your health and fitness regimen.