Alma Medical Centre Stockton

08/05/2026

Cancer can change how we think about life, death and what really matters. This , starting a conversation about death and dying can help bring comfort, clarity and peace for patients and loved ones. 💜

08/05/2026

The symptoms of ovarian cancer vary from person to person and can be similar to other problems, such as IBS. That’s why it’s important to recognise what is or isn’t normal for you and see your GP if you have any concerns. Find out more from 👉 rebrand.ly/ovariancan

07/05/2026

Bladder cancer can often be diagnosed late so it’s really important to know the symptoms… of which the most common and easy to spot is blood in your p*e. If you see red - or even pink or rusty brown - visit your GP! 👉 bit.ly/3u4QsZO

07/05/2026

Skin cancer is often found by people themselves.
✔️ Check your skin
✔️ Notice changes
✔️ Get concerns checked
Early diagnosis saves lives.

02/04/2026

01/04/2026

📱How much screen time should my child have?

Limit total screen time for young children, wherever possible.

⏺Under 2 years: Avoid screen time other than for shared activities with family that encourage bonding, interaction and conversation.

⏺2-5 years: Try to keep it to 1 hour a day. Less if possible.

31/03/2026

Jane says a domestic abuse protection order made her "feel safer" and helped her rebuild her life.

31/03/2026

Cancer treatments such as chemotherapy and radiotherapy can have side effects that sometimes last for a long time after treatment has finished. You may find some of the information from mywellbeingspacenca.nhs.uk helpful.

30/03/2026

When you’re not even peckish for your favourite food you wouldn't automatically think of ovarian cancer. But if you’re consistently struggling to eat, see your GP to rule out anything serious. More about symptoms from 👉 rebrand.ly/mqbglqu

30/03/2026

Small, lasting changes to your health and lifestyle can help lower your risk of cancer. Eating too much red and processed meat is linked to a higher risk of bowel cancer. Get practical tips from to help cut down 👉 bit.ly/3XTSsQR

27/03/2026

Living with kidney cancer can be challenging. can help with what you should and shouldn't eat, how to manage your exhaustion, protecting your mental health and more 👉 bit.ly/46p3Lan