Norton Physiotherapy Centre

16/12/2025

Read this week‘s blog for inspiration on your recovery.

ME/CFS recovery story — how Chris Sykes-Popham overcame chronic fatigue and created the FreeMe app to help others heal through awareness and safety.

05/12/2025

Sometimes Christmas feels bigger than we expect — even when it’s full of good things.

The nervous system doesn’t know it’s the holidays.
It just feels the extra noise, busyness, emotion, and expectation.
I’ve written something gentle for anyone finding this time of year a little overwhelming.

It’s about pacing, grounding, small moments of care, and remembering that you also deserve a place within the season.
You can read it here:

👉

Christmas can feel overwhelming when you’re living with persistent pain. Learn gentle pacing, grounding, and self-care practices to help you soften the season with compassion.

10/11/2025

Why does pain move or change location?

Pain that moves or changes location is common and often misunderstood.
Rather than indicating new injury, it usually reflects a sensitive nervous system regaining awareness.

As dissociation reduces and interoception improves, the body may express sensation in new areas — a sign that safety and connection are returning.

At Norton Physiotherapy, we help patients interpret these changes safely.
Fluctuating pain doesn’t mean regression; it’s part of the recovery process. 🌿

06/11/2025

Our next discussion question:
❓ Why does pain move, change, or jump about?

Patients often describe pain that shifts from one area to another and worry this signals something new or spreading.
We’ll share more on Monday, but we’d love to hear your experiences.
Have you noticed your symptoms move or fluctuate?

03/11/2025

Last week I asked:
❓ If stress can make pain worse, does that mean I just need to relax?

Here’s my perspective.

💬 Patient-friendly answer:
It’s true that stress can increase pain — but “just relax” oversimplifies what’s really happening.
When we’re stressed, the body shifts into protection mode: muscles tense, breathing shortens, and the brain scans for danger. This amplifies pain signals.
Relaxation helps, but not because it’s a quick fix — it helps your system relearn safety. It’s less about forcing calm and more about helping your body and brain rebuild trust.

🌱 Metaphor – The Car Alarm in a Storm:
Imagine a car alarm that keeps going off in bad weather. The storm isn’t the problem — the alarm’s sensitivity is.
When life’s storms hit, your nervous system can react the same way — sounding alarms to protect you. The goal isn’t to stop the weather, but to steady the alarm.

💡 Takeaway:
Stress doesn’t create pain, but it can amplify it.
The aim isn’t to remove stress entirely — it’s to help your system feel safe even when life is stormy. Calm isn’t the absence of stress; it’s confidence that you can handle it.

30/10/2025

We often hear that stress makes pain worse — but what does that really mean? 🤔
❓ If stress can make pain worse, does that mean I just need to relax?
💬 Have you noticed pain flare up when life feels stressful?

❤️‍🩹 What helps you calm down — or what doesn’t?
Let’s explore this one together. I’ll share my full perspective on Monday.
📅 New question every Thursday | Full answer coming Monday

23/10/2025

This week’s discussion:
❓ “If my scan shows wear and tear or other changes, doesn’t that prove it’s the cause of my pain?”

It’s a common concern in clinic — and one that deserves a clear explanation.
We’ll share our perspective on Monday.
Until then, how have your own test or scan results influenced how you think about your pain?

20/10/2025

❓ If nothing shows up on my scans or tests, are you saying the pain is in my head?

💬 Patient-friendly answer:
When scans look normal, it can be easy to worry that nothing’s being found. But pain is real, even when it doesn’t show on a test.
Your nervous system can stay on alert long after tissues have healed, sending ongoing pain messages even when your body is safe.
This doesn’t mean the pain is imagined — it means your system has learned to protect you a little too well.

🌱 Metaphor – The Sensitive Smoke Alarm:
Like a smoke alarm that goes off when you make toast, your nervous system can become overprotective — alerting you when no harm is actually happening.

💡 Takeaway:
Pain that doesn’t show up on a scan isn’t “in your head.”
It’s your body’s way of keeping you safe — and with the right understanding, reassurance, and new experiences of calm, that alarm system can learn to quieten down again.

14/10/2025

💬 Patient-friendly answer:
It’s completely understandable to think constant pain must mean something is structurally wrong. But constant pain doesn’t always mean ongoing damage.

Your brain and nervous system are designed to protect you. If your system has learned to expect danger, it can keep the alarm switched on all the time. That alarm is the pain.

So constant pain isn’t proof your body is broken — it’s a signal that your system is asking for safety, reassurance, and compassion. And the good news is: the system can be retrained.

🌱 Metaphor – The Overprotective Security Guard:
Imagine your brain as a security guard at the door of your body. It scans millions of signals every second but only lets a handful reach your awareness. If that guard has learned that danger is possible, it may keep shouting “Threat!” — even when everything inside is safe.

Constant pain is that guard sounding the alarm again and again — not because there’s damage, but because it’s overprotective. And like any guard, with the right guidance, it can learn to stand down.

💡 Takeaway:
Constant pain doesn’t prove harm — it proves your body is trying hard to keep you safe. With patience, reassurance, and new experiences of calm, that same system can learn to trust again.

10/10/2025

Why constant pain doesn’t always mean damage

We’re often asked this in clinic:
“If my pain is constant, doesn’t that mean something’s still wrong with my body?”

It’s completely understandable to think that way — but constant pain doesn’t always mean ongoing injury.

When the nervous system stays on high alert for too long, it can keep sending pain signals even after tissues have healed. In other words, the pain is real, but the message behind it has changed.

This isn’t about imagining symptoms — it’s about understanding how protection and sensitivity can replace damage as the main drivers of pain.

At Norton Physiotherapy, we help people learn how to calm that alarm system, move with confidence, and rebuild trust in their body again.

26/09/2025

✨ New episode of The Pain Habit Book Club is live!

📖 Chapter 10 – What’s Your Story?
The words we use to describe pain shape how we experience it. In this chapter we explore how changing your story can change your pain.

👉 Watch here: https://youtu.be/YKH5xdeGrT0
🔔 Subscribe on YouTube so you don’t miss Chapter 11 this Friday!

The story you tell about your pain can keep it alive — or help set you free.Welcome to Chapter 10 of The Pain Habit Book Club.In this chapter — What’s Your S...

26/09/2025

Pain doesn’t always mean damage.
Sometimes, the nervous system assigns meaning to neutral cues — like shoes, posture, or even the time of day — and the pain persists.
This week’s blog explores why pain’s meaning can get misplaced, and how recovery begins by questioning the story.
📖 Read here: https://www.thepainhabit.com/blog/meaning