The Wellbeing Hub Stockton

08/08/2025

A little late this month however did you know it's Altruistic August.
For more information have a peek at Action for Happiness

It's also National Wellness Month.
One of the most important parts of leading a healthy lifestyle in the pace of today’s modern world is the ability to reduce stress by slowing down. An excellent way to participate in National Wellness Month might be to create a new habit of slowing down and listening to the body.

08/08/2025

The Stockton Wellbeing Hub will be closing at 5:00 PM today.

We hope you have a lovely weekend and look forward to welcoming you back from Monday 11th August. 🌼

If you need mental health support during the weekend, please call NHS 111 and select option 2 for urgent help. 💚

Additional support is always available:

📱 Text Shout to 85258 (24/7)
📞 Samaritans: 116 123 (24/7)
🏥 Tees, Esk and Wear Valleys NHS Foundation Trust
🏥 NHS England
Red Balloons

07/08/2025

The Wellbeing Hub Stockton team would like to extend our thanks and gratitude to the following services.

The Moses Project for being wonderful and supporting the delivery of two donated items for the Wellbeing Hub.
The two lovely volunteers Rob and Wilf for picking up and delivering the donated items to us.

Stockton-on-Tees Family Hubs (Redhill) for the sofa donation.

Angie from the Public Health Library for suggesting the sofa to us.

Also a big thank you to Sarah's friend for the canvas gift.

Pictures on the wall donated by Holme House Prison.

Thank you everyone for helping us make our hub a home.

07/08/2025

🚨 Coming Soon to Stockton Wellbeing Hub!

Sam from Dynamic Community Fusion / Triage Tees Valley will be running group workshops on:

🧠 Neurodiversity
💬 Anxiety Management
💪 Stress & Resilience
☕ Living Well Drop-in (Mondays)

Stay tuned for start dates and details — we can’t wait to see you there!

07/08/2025

🎉Today!

Shape The Play is back at the Wellbeing Hub.

🗓 Thursday 7th August
🕐 1:00 – 2:30 PM
📍 Stockton Wellbeing Hub

Come along for a free gentle exercise session followed by time to relax, chat, and enjoy a cuppa ☕🫖

No need to book—just drop in and join us!
Everyone is welcome 💚

06/08/2025

🎉 Shape The Play is back at the Wellbeing Hub tomorrow!

🗓 Thursday 7th August
🕐 1:00 – 2:30 PM
📍 Stockton Wellbeing Hub

Come along for a free gentle exercise session followed by time to relax, chat, and enjoy a cuppa ☕🫖

No need to book—just drop in and join us!
Everyone is welcome 💚

06/08/2025

This morning we have a range of services promoting activities in The Wellbeing Hub Stockton.
Sam from Triage Tees Valley
0-19 Growing Healthy Service Stockton on Tees team promoting activities and breastfeeding week, Stockton-on-Tees Libraries Cruse Bereavement Support and Northern Cancer Voices Teesside onsite.
Our lovely volunteer is also with us.
Thinking of volunteering with us, search Wellbeing Hub volunteer on Stockton-on-Tees Volunteers
All here til lunchtime. Pop along.
Catalyst Stockton team, Sarah and Jamie and the hub team are here between 9 and 5.

06/08/2025

TODAY!

🎗️Northern Cancer Voices – Peer Support Drop-In Group

Northern Cancer Voices run a welcoming drop-in peer support group at The Wellbeing Hub, Stockton for anyone affected by cancer.

🗓️ When: Wednesday 6th August
🕙 Time: 10:00am – 12:00noon
📍 Venue: The Wellbeing Hub, Unit 5,
Wellington Square, Stockton, TS18 1RG

No appointment needed—just pop in for a chat, connect with others, and enjoy a cuppa in a warm, supportive space 💬☕

📧 Email: info@northerncancervoices.co.uk
📱 Instagram:

05/08/2025

Stockton-on-Tees Borough Council Positive Living Forum will be at Stockton Wellbeing Hub on Tuesday 12th August 1-3pm.

Could you be the voice of Stockton-on-Tees residents and help shape Stockton-on-Tees Borough Council's work to tackle poverty in our Borough?

The forum - made up of people who have been directly affected by poverty - meets regularly to provide feedback on and shape the Council’s work to tackle inequality in the Borough.

For more information about the Positive Living Forum or to join, please contact fsot@stockton.gov.uk

🤝📣 Could you be the voice of our residents and help shape our work to tackle poverty in our Borough? Why not join our Positive Living Forum.

The forum - made up of people who have been directly affected by poverty - meets regularly to provide feedback on and shape the Council’s work to tackle inequality in the Borough.

The group feeds into this work using the insights, priorities and messages from those who particate and share their experiences.

One forum member said: "The Positive Living Forum has been a place of hope and belonging. Personally, I have seen my input of suggestions taken for consideration and as an asylum seeker, I did not think it was possible.

“Lived experience is a vital key, the insight and knowledge from those impacted by poverty can create transformational change.”

For more information about the Positive Living Forum or to join, please contact fsot@stockton.gov.uk

05/08/2025

🌟 Five Ways to Wellbeing 🌟

Looking for simple ways to boost your mental health and feel more fulfilled day-to-day? The Five Ways to Wellbeing are a great place to start:

🤝 Connect – Build relationships with the people around you.
🏃‍♀️ Be Active – Move your body in ways that feel good.
👀 Take Notice – Be present and appreciate the little things.
📚 Keep Learning – Try something new or rediscover an old interest.

🎁 Give – Offer your time, words, or kindness to others.
These small actions can make a big difference to your wellbeing 💙

Which one will you focus on today?

04/08/2025

🚨 Coming Soon to Stockton Wellbeing Hub!

We’re excited to welcome Sam from Dynamic Community Fusion to our growing team 🎉

Sam will be running group workshops on:
🧠 Neurodiversity
💬 Anxiety Management
💪 Stress & Resilience
☕ Living Well Drop-in (Mondays)

Stay tuned for dates and details — we can’t wait to see you there!

03/08/2025

🌟 New at Stockton Wellbeing Hub!
Starting Monday 4th August, join us for Living Well Drop-In Sessions with Sam from Dynamic Community Fusion.

☕ Start your week with a cuppa, conversation & support
🕙 Every Monday | 10am–12pm
📍 No booking needed – just drop in!