Bernadette Counselling Service

Bernadette Counselling Service I provide a confidential service. I do offer a free phone consultation if you have any questions.

I have nearly 17yrs experience of working with various issues/concerns, which was gained from working in hospices, mental health/charitable organisations.

Panic is a response to extreme fear and our belief that we lack the ability to cope.  Panic can be viewed like being hoo...
26/07/2025

Panic is a response to extreme fear and our belief that we lack the ability to cope. Panic can be viewed like being hooked (Clarke Panic Hook), and once this feeling takes hold we can remind ourselves “…it will pass…where’s the evidence…well it has passed before…” Here are some more useful techniques below ⬇️

For those that might benefit from reading this 🙂
18/07/2025

For those that might benefit from reading this 🙂

Feeling safe is one of our basic needs according to Maslow hierarchy of needs - what or who makes you feel safe?  How ca...
16/07/2025

Feeling safe is one of our basic needs according to Maslow hierarchy of needs - what or who makes you feel safe? How can we achieve this feeling? Sending a virtual hug to you 🫂

Bernadette Counselling Service offers a confidential and non-judgmental space when you are ready 🙂 Often, unfortunately,...
27/06/2025

Bernadette Counselling Service offers a confidential and non-judgmental space when you are ready 🙂 Often, unfortunately, people feel that asking for help is a sign of weakness, however wise words from Winnie the Pooh below ⬇️

22/06/2025
20/06/2025

When caring for a loved one with dementia to say it’s hard is an understatement. However a wise and experienced colleague of mine shared this.
If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.
1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”
NEVER ask- Do you know who I am??? That causes anxiety.
1. If I get dementia, I want my friends and family to embrace my reality.
2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.
4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
9. If I get dementia, ask me to tell you a story from my past.
10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.
11. If I get dementia, treat me the way that you would want to be treated.
12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
13. If I get dementia, don’t talk about me as if I’m not in the room.
14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
15. If I get dementia, and I live in a dementia care community, please visit me often.
16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
17. If I get dementia, make sure I always have my favorite music playing within earshot.
18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
19. If I get dementia, don’t exclude me from parties and family gatherings.
20. If I get dementia, know that I still like receiving hugs or handshakes.
21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

June is Alzheimer’s Awareness Month…you’re never more aware than when this disease hits your family!

Sometimes things are easier said than done- if you feel you may benefit from talking things through with a counsellor in...
08/06/2025

Sometimes things are easier said than done- if you feel you may benefit from talking things through with a counsellor in a confidential and non-judgemental space, then contact me on 07851 588029 for a free initial telephone 20 mins consultation.

This is important to remember - especially on those more challenging days ❤️
31/05/2025

This is important to remember - especially on those more challenging days ❤️

30/05/2025

Hi I’m thinking about doing some information videos!watch this space!!! 🙂

I came across this today and thought… I really wanted to share - it’s worth thinking about !  👇
29/05/2025

I came across this today and thought… I really wanted to share - it’s worth thinking about ! 👇

18/05/2025

Not everything we carry is visible. Some people wake up every day with a storm inside them and still manage to show up like the sun. Others walk through life carrying silent wounds, memories that sting, fears that paralyze, thoughts that spiral, all while putting on a brave face. They smile at famil...

18/05/2025

Not everyone deserves your energy. You’re not rude for setting boundaries — you’re responsible. The real problem? Saying “yes” when you mean “no”. We mute people on social media. But in real life? We let them drain us. We listen to unsolicited advice. Tolerate constant negativity. Let ...

Address

Stockton-on-Tees

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447851588029

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