Bernadette Counselling Service

01/04/2026

Hi following on from my video, I thought I’d share the useful discussion sheet I came ⬇️

30/03/2026

30/03/2026

Window of Tolerance

23/02/2026

Just wanted to share these interesting questions!

Clarity over chemistry 🧫🌷

22/02/2026

Thought I’d share !

1. Manipulative
Meaning: Uses emotional tricks or guilt to control others.
Example:
“She would be really disappointed if you didn’t help her…” (trying to pressure someone)
2. Narcissistic
Meaning: Extremely self-centered and obsessed with self-image.
Example:
He keeps talking about his achievements and never asks about anyone else.
3. Vindictive
Meaning: Always looking for revenge.
Example:
“You embarrassed me? I’ll make sure you regret it.”
4. Entitled
Meaning: Believes they deserve special treatment.
Example:
“I shouldn’t have to wait in line. I’m more important.”
5. Two-Faced
Meaning: Acts friendly in front, speaks badly behind.
Example:
She praises her colleague at work but criticizes her when she leaves.
6. Jealous
Meaning: Resents others’ success or happiness.
Example:
Instead of congratulating him, she said, “He just got lucky.”
7. Judgmental
Meaning: Quickly criticizes others without understanding.
Example:
“She dresses like that? That’s so weird.”
8. Deceptive
Meaning: Lies or hides the truth.
Example:
He said he finished the work, but he never even started it.
9. Aggressive
Meaning: Uses anger, threats, or force.
Example:
“Do it now, or you’ll face the consequences.”.

22/02/2026

I thought I’d share some useful tools ! Something to consider!!! 🤔

23/01/2026

Often people struggle in developing a compassionate internal dialogue, this is why I really like this discussion worksheet, as it offers some easy to recall statements that may make that difference. 🙂

23/01/2026

Hi - Happy New Year as people say!
I would just like to say that I’m planning on delivering another video, which I hope you’ll find interesting, within next few weeks!

01/01/2026

As we all start a New Year 6 things below may help to navigate it! 🙂 ⬇️

19/12/2025

This was posted on LinkedIn and I wanted to share! It’s a really valid point!!!

07/12/2025

For anyone who may find this useful today 🙂

28/11/2025

Came across this from a fellow member from LinkedIn - and I thought I would share this message on here!